Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.6 mg |
| Sodium | 62.0 mg |
| Potassium | 233.6 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 4.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.7 % |
| Calcium | 2.2 % |
| Copper | 7.3 % |
| Folate | 23.3 % |
| Iron | 12.1 % |
| Magnesium | 5.6 % |
| Manganese | 16.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.1 % |
| Riboflavin | 2.6 % |
| Selenium | 2.5 % |
| Thiamin | 6.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dahl (Indian Vegetarian Lentils)
View the full Dahl (Indian Vegetarian Lentils) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dahl (Indian Vegetarian Lentils)
57 calories of Lentils, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of water, (0.63 cup)
0 calories of cloves, whole, (0.50 serving)
0 calories of Salt, (0.25 dash)
Calories per serving of Dahl (Indian Vegetarian Lentils)
57 calories of Lentils, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of water, (0.63 cup)
0 calories of cloves, whole, (0.50 serving)
0 calories of Salt, (0.25 dash)
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Nutrition & Calorie Comments
Also, added hot curry powder and served with Naan and rice (with peas)
YUM