Tomato Lental Soup Recipes

Very Good 4.8/5
(14 ratings)

Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES: 172.3 | FAT: 7.5g | PROTEIN: 6.5g | CARBS: 22.4g | FIBER: 1.9g

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Very Good 4.7/5
(10 ratings)

Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES: 203.7 | FAT: 5.3g | PROTEIN: 9.4g | CARBS: 31.7g | FIBER: 3g

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Very Good 4.0/5
(5 ratings)

Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES: 134.6 | FAT: 0.5g | PROTEIN: 5.6g | CARBS: 24.8g | FIBER: 5.7g

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Very Good 4.0/5
(70 ratings)

Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

CALORIES: 92.5 | FAT: 4.8g | PROTEIN: 2.3g | CARBS: 13.7g | FIBER: 3.3g

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Very Good 4.4/5
(58 ratings)

Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by: KRAVMAGAGIRL

CALORIES: 104.2 | FAT: 6.2g | PROTEIN: 2.4g | CARBS: 11.6g | FIBER: 2.4g

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Very Good 4.8/5
(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES: 116.6 | FAT: 0.4g | PROTEIN: 7.4g | CARBS: 22.2g | FIBER: 5g

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Very Good 4.2/5
(46 ratings)

King's Ranch Chicken

A yummy casserole fit for a king!Submitted by: TVANO1991

CALORIES: 180.8 | FAT: 4.5g | PROTEIN: 15.4g | CARBS: 19g | FIBER: 1.8g

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Very Good 4.3/5
(12 ratings)

Red Beans & Rice

Submitted by: ASYNJA

CALORIES: 206.6 | FAT: 2.1g | PROTEIN: 6.6g | CARBS: 40.6g | FIBER: 6.6g

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Very Good 4.6/5
(93 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES: 190.1 | FAT: 4g | PROTEIN: 8.9g | CARBS: 30.4g | FIBER: 9g

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Good 3.2/5
(5 ratings)

Kick Start Soup

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy! Submitted by: KIANMARIE

CALORIES: 84.1 | FAT: 1.1g | PROTEIN: 3.5g | CARBS: 17g | FIBER: 4g

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Very Good 4.4/5
(11 ratings)

THE BEST Slow Cooker London Broil

I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!!Submitted by: SWEETEEAMEE

CALORIES: 257 | FAT: 8.2g | PROTEIN: 28.9g | CARBS: 15.2g | FIBER: 2g

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Very Good 4.5/5
(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES: 269.9 | FAT: 5.1g | PROTEIN: 34.4g | CARBS: 19.3g | FIBER: 3.8g

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Very Good 4.7/5
(6 ratings)

Tortellini Soup (By The Well-Fed Newlyweds)

http://thepioneerwoman.com/tasty-kitchen/r
ecipes/soups/tortellini-soup-6/Submitted by: RHOORN

CALORIES: 273.2 | FAT: 8.1g | PROTEIN: 10.3g | CARBS: 38.6g | FIBER: 2.8g

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Very Good 4.8/5
(4 ratings)

Easy Taco Soup

Quick and easy Taco Soup that is a nice twist.Submitted by: PLMCRZZ

CALORIES: 209.9 | FAT: 5.4g | PROTEIN: 14.4g | CARBS: 26.7g | FIBER: 6.7g

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Very Good 4.2/5
(128 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES: 157.3 | FAT: 2.1g | PROTEIN: 4.4g | CARBS: 29.7g | FIBER: 4.7g

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Very Good 4.6/5
(5 ratings)

Moroccan lamb and chick pea stew

A delicious tomato based stew with chunks of lamb and filling chickpeas.Submitted by: NIGHTSKY200696

CALORIES: 243.4 | FAT: 8.2g | PROTEIN: 17.5g | CARBS: 26.3g | FIBER: 5.9g

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Good 3.3/5
(8 ratings)

Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)Submitted by: LAKEMUM

CALORIES: 126.1 | FAT: 2.9g | PROTEIN: 7.6g | CARBS: 19g | FIBER: 2.2g

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Very Good 4.5/5
(8 ratings)

Cheesy Crockpot Chicken

Submitted by: JADEROSE14

CALORIES: 149.6 | FAT: 5.6g | PROTEIN: 15.4g | CARBS: 8.7g | FIBER: 0.7g

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Good 3.6/5
(7 ratings)

Cabbage Rolls

My mother used to make these cabbage rolls when I was a little girl. For a better-for-you version substitute parboiled brown rice for the white rice and extra-lean ground beef. Submitted by: BLUEYEDMOMMA4

CALORIES: 437.9 | FAT: 21.5g | PROTEIN: 23.9g | CARBS: 40.2g | FIBER: 8.1g

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Very Good 4.6/5
(5 ratings)

Nicole's Shepards Pie

Very tasty version of Shepards PieSubmitted by: GAYRBEAR

CALORIES: 442.4 | FAT: 19.9g | PROTEIN: 20.6g | CARBS: 47.5g | FIBER: 4.6g

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Incredible! 5.0/5
(5 ratings)

Cabbage Roll Casserole

Super simple, super YUMMY!Submitted by: TROSS21

CALORIES: 335.1 | FAT: 18.1g | PROTEIN: 22.9g | CARBS: 27.1g | FIBER: 3.1g

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Good 3.4/5
(5 ratings)

High Fiber Zesty Soup

Submitted by: MZWIT98

CALORIES: 63.1 | FAT: 0.1g | PROTEIN: 3.3g | CARBS: 12.2g | FIBER: 3.9g

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Very Good 4.1/5
(8 ratings)

Cabbage Rolls

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.
Submitted by: ISAACSMOMMY23

CALORIES: 165.7 | FAT: 10.1g | PROTEIN: 9.8g | CARBS: 9g | FIBER: 1.6g

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Very Good 4.5/5
(59 ratings)

Slow Cooker Swiss Steak

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by: PSYCHEDOUT

CALORIES: 229.6 | FAT: 5.6g | PROTEIN: 32.6g | CARBS: 11.7g | FIBER: 1.8g

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Very Good 4.0/5
(5 ratings)

Smokey 3 Bean Chili

Submitted by: MBBORED

CALORIES: 261 | FAT: 1.4g | PROTEIN: 15.4g | CARBS: 49.6g | FIBER: 17.1g

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Very Good 4.1/5
(14 ratings)

Skillet Lasagna - altered

Skillet lasagna minus tomatoes & onionsSubmitted by: LSTRUBEL

CALORIES: 343 | FAT: 15.8g | PROTEIN: 25.7g | CARBS: 23.8g | FIBER: 3.7g

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Very Good 4.3/5
(30 ratings)

Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: CD1345136

CALORIES: 197.2 | FAT: 6.1g | PROTEIN: 10.2g | CARBS: 27.6g | FIBER: 5.2g

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Very Good 4.3/5
(8 ratings)

Hearty Cabbage Vegetable Soup

Submitted by: JDRDSMITH

CALORIES: 60.1 | FAT: 0.6g | PROTEIN: 3.3g | CARBS: 13.1g | FIBER: 4.8g

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Very Good 4.2/5
(11 ratings)

angie's guilt free grilled cheese with turkey

fast and figure friendly.. no butter.. you'll never guess the secret.Submitted by: MH5T

CALORIES: 175 | FAT: 5.5g | PROTEIN: 17g | CARBS: 23g | FIBER: 4g

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Very Good 4.3/5
(6 ratings)

Cabbage Roll Casserole

One dish MealSubmitted by: JUDE2700

CALORIES: 447.8 | FAT: 24.3g | PROTEIN: 24.2g | CARBS: 33g | FIBER: 4.5g

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Tomato Lental Soup Recipes

Member Recipes for Tomato Lental Soup