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Apple Salad Recipes

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From the SparkRecipes Kitchen

Apple-Escarole Salad with Gorgonzola and Walnuts

Very Good 4.3/5
(41 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES: 156.4  |  FAT: 11.1g  |  PROTEIN: 4.1g  |  CARBS: 12.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Apple-Escarole Salad with Gorgonzola and Walnuts Calories

Member Recipes for Apple Salad

Caramel Apple Salad

Very Good 4.6/5
(194 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES: 90.7  |  FAT: 0.4g  |  PROTEIN: 0.2g  |  CARBS: 20.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Caramel Apple Salad Calories
Crunchy Spinach-Apple Salad

Very Good 4.6/5
(22 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by: TARABOCK

CALORIES: 161.1  |  FAT: 13.3g  |  PROTEIN: 4.1g  |  CARBS: 9.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Crunchy Spinach-Apple Salad Calories
Donna's Copycat Fuji Apple Chicken Salad Dressing

Very Good 4.3/5
(12 ratings)
Donna's Copycat Fuji Apple Chicken Salad Dressing

A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.

Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!Submitted by: DONNAINHOUSTON

CALORIES: 55.5  |  FAT: 4.5g  |  PROTEIN: 0.3g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Donna's Copycat Fuji Apple Chicken Salad Dressing Calories
Apple & Broccoli Salad

Very Good 4.6/5
(5 ratings)
Apple & Broccoli Salad

Similar to a Waldorf SaladSubmitted by: RBNORTH66

CALORIES: 82.2  |  FAT: 2.4g  |  PROTEIN: 1.6g  |  CARBS: 15.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple & Broccoli Salad Calories
Endive, Apple & Walnut Salad

Very Good 4.6/5
(8 ratings)
Endive, Apple & Walnut Salad

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.Submitted by: BRYNWRITES4FOOD

CALORIES: 364  |  FAT: 28.9g  |  PROTEIN: 10.3g  |  CARBS: 21.4g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Endive, Apple & Walnut Salad Calories
Spinach Salad With Apple Vinaigrette

(no ratings)
Spinach Salad With Apple Vinaigrette

This is a compilation of a few recipes.Submitted by: CHUCKLES0719

CALORIES: 60.9  |  FAT: 3.6g  |  PROTEIN: 1.3g  |  CARBS: 6.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spinach Salad With Apple Vinaigrette Calories
Spinach, Apple, Walnut Salad with Balsamic Vinaigrette

(no ratings)
Spinach, Apple, Walnut Salad with Balsamic Vinaigrette

Sweet and savory salad - pairs well with fish & chicken.Submitted by: AMYMURRAYADAMS

CALORIES: 166.1  |  FAT: 11.9g  |  PROTEIN: 5g  |  CARBS: 12.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach, Apple, Walnut Salad with Balsamic Vinaigrette Calories
Salmon Apple Feta Salad

Very Good 4.5/5
(2 ratings)
Salmon Apple Feta Salad

Enjoy Alaskan salmon grilled on top of a feta apple salad. I recommend this recipe for those who benefit from the omega-3 heart healthy fish and enjoy the zest of apple bites and feta cheese over a spinach salad. This salad is light and keeps you full which is perfect to serve on a hot summer day.Submitted by: COLLEGEYOGINUT

CALORIES: 364.4  |  FAT: 14.1g  |  PROTEIN: 27.8g  |  CARBS: 32.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Salmon Apple Feta Salad Calories
Carrot Apple Salad

(no ratings)
Carrot Apple Salad

Sweet, tart, & chewy all combined in one! A different spin on the classic carrot raisin salad.

*To lower fat/cal content, use reduced fat mayo, or vegenaise. I only had regular mayo on hand at the time.Submitted by: RNICOLE278

CALORIES: 159.2  |  FAT: 10.7g  |  PROTEIN: 1.6g  |  CARBS: 16.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Carrot Apple Salad Calories
Simple Apple Fennel salad with healthy dressing

(no ratings)
Simple Apple Fennel salad with healthy dressing

Simple, fast recipe for beginners and for those who are trying fennel for the first timeSubmitted by: RIHARIMI

CALORIES: 138.7  |  FAT: 2.3g  |  PROTEIN: 4g  |  CARBS: 30.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Simple Apple Fennel salad with healthy dressing Calories
Carrot Apple Salad with Raisins, Nuts & Honey

(no ratings)
Carrot Apple Salad with Raisins, Nuts & Honey

Chewy. Fresh. Full of fiber. Easy-to make salad. Great as a sweet snack!Submitted by: IRONORCHID

CALORIES: 168.5  |  FAT: 7.4g  |  PROTEIN: 2.6g  |  CARBS: 27g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Carrot Apple Salad with Raisins, Nuts & Honey Calories
Apple Salad with Chia Dressing

Very Good 4.5/5
(2 ratings)
Apple Salad with Chia Dressing

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.Submitted by: GREENMAMA

CALORIES: 96.5  |  FAT: 1.2g  |  PROTEIN: 0.8g  |  CARBS: 22.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Apple Salad with Chia Dressing Calories
Tuna Apple Salad Wrap

(no ratings)
Tuna Apple Salad Wrap

Submitted by: KLIICHOW

CALORIES: 343.2  |  FAT: 13.7g  |  PROTEIN: 13.8g  |  CARBS: 47.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Tuna Apple Salad Wrap Calories
 Cran-Apple Chicken salad

(no ratings)
Cran-Apple Chicken salad

Submitted by: SBULLOCK2

CALORIES: 106.2  |  FAT: 1.5g  |  PROTEIN: 12.1g  |  CARBS: 9.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cran-Apple Chicken salad Calories
Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

(no ratings)
Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

When I first tried this salad, I was not very impressed. It just tasted a bit off and the flavour wasn’t what I expected after using so many wonderful seasonings. I read the original recipe and I realized that it said to let the salad stand for about 30 minutes to let the flavours develop! Ah, this made sense. And you know what? It rocked my world after letting it stand for about 30-40 minutes and it was even better several hours later when I had it with dinner. It was a bit sweet, a bit tangy, a bit spicy, and a bit garlicky. Somehow it just worked for me. I really had a kick to my step after eating this! I enjoyed it with an Ezekiel English muffin with hummus.Submitted by: MARY1627

CALORIES: 662  |  FAT: 37.2g  |  PROTEIN: 14.2g  |  CARBS: 77.7g  |  FIBER: 20.3g
Full ingredient & nutrition information of the Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad Calories
Super-Light Ambrosia Salad (carrot, raisin, apple and yogurt)

(no ratings)
Super-Light Ambrosia Salad (carrot, raisin, apple and yogurt)

Submitted by: BETWEENTHEPAGES

CALORIES: 87.8  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 22.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Super-Light Ambrosia Salad (carrot, raisin, apple and yogurt) Calories
Apple Ginger Salad

(no ratings)
Apple Ginger Salad

This flavorful summer salad is like the classic Waldorf with a zesty twist.Submitted by: STRAWBRRY

CALORIES: 196.1  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 39.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Apple Ginger Salad Calories
Apple Strawberry Spinach Salad w/Honey Dejon Dressing

(no ratings)
Apple Strawberry Spinach Salad w/Honey Dejon Dressing

This delicious summer salad is alway a hit. May like to substitute Honey Dejon Dressing with a low cal low fat Maple dressing.Submitted by: BLAYR_ALLISON

CALORIES: 114.9  |  FAT: 3.4g  |  PROTEIN: 2.6g  |  CARBS: 19.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Apple Strawberry Spinach Salad w/Honey Dejon Dressing Calories
Apple & Broccoli Salad

(no ratings)
Apple & Broccoli Salad

This is a great fruity salad to eat alone or add as a side.
Submitted by: BLUJEANLADY

CALORIES: 134.9  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 25.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Apple & Broccoli Salad Calories
Apple Pear Salad with Pomegranate Vinaigrette - an Add a Pinch recipe

(no ratings)
Apple Pear Salad with Pomegranate Vinaigrette - an Add a Pinch recipe

Submitted by: CATMMK328

CALORIES: 316.8  |  FAT: 19.3g  |  PROTEIN: 6.8g  |  CARBS: 32.8g  |  FIBER: 4.3g
Pat's THRIVE Apple & Cranberry Chicken Salad with Toasted Pecans

(no ratings)
Pat's THRIVE Apple & Cranberry Chicken Salad with Toasted Pecans

This chicken salad using Thrive ingredients is delicious and light. Go the extra mile by toasting the pecans and you won't have any leftovers! Submitted by: MONYOKKS

CALORIES: 146.1  |  FAT: 6.2g  |  PROTEIN: 13.3g  |  CARBS: 9.6g  |  FIBER: 1.4g
Harvest Apple Salad

(no ratings)
Harvest Apple Salad

Beautiful main dish salad for any meal.

Enjoy with a flavored vinegar, like raspberry blush.Submitted by: BRAVELUTE

CALORIES: 332.8  |  FAT: 9.8g  |  PROTEIN: 10.6g  |  CARBS: 54.6g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Harvest Apple Salad Calories
Chicken Apple Salad with Ginger

(no ratings)
Chicken Apple Salad with Ginger

Serve as a sandwich on good whole grain bread or over a bed of spinach.Submitted by: HEALTHYSTRONGME

CALORIES: 171.3  |  FAT: 4g  |  PROTEIN: 27.4g  |  CARBS: 4.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Apple Salad with Ginger Calories
Warm Panfried Chicken & Apple Salad

Good 3.0/5
(1 rating)
Warm Panfried Chicken & Apple Salad

From Sunday MagazineSubmitted by: IMELDASHOEQUEEN

CALORIES: 407.4  |  FAT: 28.9g  |  PROTEIN: 24.4g  |  CARBS: 14.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Warm Panfried Chicken & Apple Salad Calories
Apple Spinach & Blueberry Salad with Balsamic Vinaigrette

(no ratings)
Apple Spinach & Blueberry Salad with Balsamic Vinaigrette

This is a low carb salad when you need something "green" with your meal! Very easy and can substitute blueberries for any berry:strawberry, cranberry, raspberry you name it! You can make a single serving for yourself or enough to last the week!Submitted by: FITDIVA24

CALORIES: 99.7  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 20.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Apple Spinach & Blueberry Salad with Balsamic Vinaigrette Calories
Apple Pineapple Waldorf Salad

(no ratings)
Apple Pineapple Waldorf Salad

Crisp and crunchy fruit salad. A good way to add nuts to your diet.Submitted by: LAVENDERLILY13

CALORIES: 281.3  |  FAT: 20.4g  |  PROTEIN: 2.8g  |  CARBS: 25.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple Pineapple Waldorf Salad Calories
Apple Pecan Salad (modelled after Crabby Joe's)

(no ratings)
Apple Pecan Salad (modelled after Crabby Joe's)

"A fresh mix of delectable greens, crisp apples, goat cheese and sweet caramelized pecans. Served with balsamic vinaigrette dressing"Submitted by: SUEINTHEPARK

CALORIES: 366.8  |  FAT: 25.9g  |  PROTEIN: 9.2g  |  CARBS: 32.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Apple Pecan Salad (modelled after Crabby Joe's) Calories
Chicken Salad with apple and lime

(no ratings)
Chicken Salad with apple and lime

A recipe I developed when I had bought too many limes, now when making chicken salad I always buy limes to go in it.Submitted by: TRISHAANN56

CALORIES: 145.7  |  FAT: 7.3g  |  PROTEIN: 11.4g  |  CARBS: 8.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Salad with apple and lime Calories
Apple Pecan Chicken Salad

(no ratings)
Apple Pecan Chicken Salad

Submitted by: SANDEEJ

CALORIES: 449.3  |  FAT: 22.2g  |  PROTEIN: 27.5g  |  CARBS: 38.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Apple Pecan Chicken Salad Calories
Lemongrass Pork with Salted Cucumber & Apple Salad

(no ratings)
Lemongrass Pork with Salted Cucumber & Apple Salad

From Donna HaySubmitted by: IMELDASHOEQUEEN

CALORIES: 559.7  |  FAT: 28.5g  |  PROTEIN: 35.1g  |  CARBS: 19.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Lemongrass Pork with Salted Cucumber & Apple Salad Calories