(Top 500 Recipes)

Apple Salad Recipes

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From the SparkRecipes Kitchen

Apple-Escarole Salad with Gorgonzola and Walnuts

Very Good 4.3/5
(47 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

CALORIES: 156.4  |  FAT: 11.1g  |  PROTEIN: 4.1g  |  CARBS: 12.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Apple-Escarole Salad with Gorgonzola and Walnuts Calories

Member Recipes for Apple Salad

Caramel Apple Salad

Very Good 4.6/5
(201 ratings)
Caramel Apple Salad

Great as a side dish or dessert!

CALORIES: 90.7  |  FAT: 0.4g  |  PROTEIN: 0.2g  |  CARBS: 20.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Caramel Apple Salad Calories
Crunchy Spinach-Apple Salad

Very Good 4.6/5
(22 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

CALORIES: 161.1  |  FAT: 13.3g  |  PROTEIN: 4.1g  |  CARBS: 9.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Crunchy Spinach-Apple Salad Calories
Bev's Roasted Butternut Squash, Apple and Pecan Salad

Good 3.8/5
(4 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "

CALORIES: 245.3  |  FAT: 12.4g  |  PROTEIN: 1.8g  |  CARBS: 36.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Bev's Roasted Butternut Squash, Apple and Pecan Salad Calories
Donna's Copycat Fuji Apple Chicken Salad Dressing

Very Good 4.3/5
(13 ratings)
Donna's Copycat Fuji Apple Chicken Salad Dressing

A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.

Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!

CALORIES: 55.5  |  FAT: 4.5g  |  PROTEIN: 0.3g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Donna's Copycat Fuji Apple Chicken Salad Dressing Calories
Apple & Broccoli Salad

Very Good 4.6/5
(5 ratings)
Apple & Broccoli Salad

Similar to a Waldorf Salad

CALORIES: 82.2  |  FAT: 2.4g  |  PROTEIN: 1.6g  |  CARBS: 15.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple & Broccoli Salad Calories
Endive, Apple & Walnut Salad

Very Good 4.6/5
(8 ratings)
Endive, Apple & Walnut Salad

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.

CALORIES: 364  |  FAT: 28.9g  |  PROTEIN: 10.3g  |  CARBS: 21.4g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Endive, Apple & Walnut Salad Calories
Carrot Apple Salad

(no ratings)
Carrot Apple Salad

Sweet, tart, & chewy all combined in one! A different spin on the classic carrot raisin salad.

*To lower fat/cal content, use reduced fat mayo, or vegenaise. I only had regular mayo on hand at the time.

CALORIES: 159.2  |  FAT: 10.7g  |  PROTEIN: 1.6g  |  CARBS: 16.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Carrot Apple Salad Calories
Simple Apple Fennel salad with healthy dressing

(no ratings)
Simple Apple Fennel salad with healthy dressing

Simple, fast recipe for beginners and for those who are trying fennel for the first time

CALORIES: 138.7  |  FAT: 2.3g  |  PROTEIN: 4g  |  CARBS: 30.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Simple Apple Fennel salad with healthy dressing Calories
Carrot Apple Salad with Raisins, Nuts & Honey

(no ratings)
Carrot Apple Salad with Raisins, Nuts & Honey

Chewy. Fresh. Full of fiber. Easy-to make salad. Great as a sweet snack!

CALORIES: 168.5  |  FAT: 7.4g  |  PROTEIN: 2.6g  |  CARBS: 27g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Carrot Apple Salad with Raisins, Nuts & Honey Calories
Apple Salad with Chia Dressing

Very Good 4.5/5
(2 ratings)
Apple Salad with Chia Dressing

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.

CALORIES: 96.5  |  FAT: 1.2g  |  PROTEIN: 0.8g  |  CARBS: 22.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Apple Salad with Chia Dressing Calories
Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

(no ratings)
Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

When I first tried this salad, I was not very impressed. It just tasted a bit off and the flavour wasn’t what I expected after using so many wonderful seasonings. I read the original recipe and I realized that it said to let the salad stand for about 30 minutes to let the flavours develop! Ah, this made sense. And you know what? It rocked my world after letting it stand for about 30-40 minutes and it was even better several hours later when I had it with dinner. It was a bit sweet, a bit tangy, a bit spicy, and a bit garlicky. Somehow it just worked for me. I really had a kick to my step after eating this! I enjoyed it with an Ezekiel English muffin with hummus.

CALORIES: 662  |  FAT: 37.2g  |  PROTEIN: 14.2g  |  CARBS: 77.7g  |  FIBER: 20.3g
Full ingredient & nutrition information of the Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad Calories
Super-Light Ambrosia Salad (carrot, raisin, apple and yogurt)

Good 3.0/5
(1 rating)
Super-Light Ambrosia Salad (carrot, raisin, apple and yogurt)

CALORIES: 87.8  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 22.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Super-Light Ambrosia Salad (carrot, raisin, apple and yogurt) Calories
Apple Ginger Salad

(no ratings)
Apple Ginger Salad

This flavorful summer salad is like the classic Waldorf with a zesty twist.

CALORIES: 196.1  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 39.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Apple Ginger Salad Calories
Tuna Apple Salad Wrap

(no ratings)
Tuna Apple Salad Wrap

CALORIES: 343.2  |  FAT: 13.7g  |  PROTEIN: 13.8g  |  CARBS: 47.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Tuna Apple Salad Wrap Calories
 Cran-Apple Chicken salad

(no ratings)
Cran-Apple Chicken salad

CALORIES: 106.2  |  FAT: 1.5g  |  PROTEIN: 12.1g  |  CARBS: 9.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cran-Apple Chicken salad Calories
Apple Strawberry Spinach Salad w/Honey Dejon Dressing

(no ratings)
Apple Strawberry Spinach Salad w/Honey Dejon Dressing

This delicious summer salad is alway a hit. May like to substitute Honey Dejon Dressing with a low cal low fat Maple dressing.

CALORIES: 114.9  |  FAT: 3.4g  |  PROTEIN: 2.6g  |  CARBS: 19.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Apple Strawberry Spinach Salad w/Honey Dejon Dressing Calories
Apple & Broccoli Salad

(no ratings)
Apple & Broccoli Salad

This is a great fruity salad to eat alone or add as a side.

CALORIES: 134.9  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 25.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Apple & Broccoli Salad Calories
Apple Pear Salad with Pomegranate Vinaigrette - an Add a Pinch recipe

(no ratings)
Apple Pear Salad with Pomegranate Vinaigrette - an Add a Pinch recipe

CALORIES: 316.8  |  FAT: 19.3g  |  PROTEIN: 6.8g  |  CARBS: 32.8g  |  FIBER: 4.3g
Pat's THRIVE Apple & Cranberry Chicken Salad with Toasted Pecans

(no ratings)
Pat's THRIVE Apple & Cranberry Chicken Salad with Toasted Pecans

This chicken salad using Thrive ingredients is delicious and light. Go the extra mile by toasting the pecans and you won't have any leftovers!

CALORIES: 146.1  |  FAT: 6.2g  |  PROTEIN: 13.3g  |  CARBS: 9.6g  |  FIBER: 1.4g
Harvest Apple Salad

(no ratings)
Harvest Apple Salad

Beautiful main dish salad for any meal.

Enjoy with a flavored vinegar, like raspberry blush.

CALORIES: 332.8  |  FAT: 9.8g  |  PROTEIN: 10.6g  |  CARBS: 54.6g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Harvest Apple Salad Calories
Apple Celery Horseradish Salad

(no ratings)
Apple Celery Horseradish Salad

adapted from: http://food52.com/recipes/8826-apple-celer
y-and-horseradish-salad

CALORIES: 211.7  |  FAT: 12.6g  |  PROTEIN: 3.2g  |  CARBS: 25g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Apple Celery Horseradish Salad Calories
Chicken Apple Salad with Ginger

(no ratings)
Chicken Apple Salad with Ginger

Serve as a sandwich on good whole grain bread or over a bed of spinach.

CALORIES: 171.3  |  FAT: 4g  |  PROTEIN: 27.4g  |  CARBS: 4.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Apple Salad with Ginger Calories
Lemongrass Pork with Salted Cucumber & Apple Salad

(no ratings)
Lemongrass Pork with Salted Cucumber & Apple Salad

From Donna Hay

CALORIES: 559.7  |  FAT: 28.5g  |  PROTEIN: 35.1g  |  CARBS: 19.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Lemongrass Pork with Salted Cucumber & Apple Salad Calories
Red's Salad with apple and pineapple

(no ratings)
Red's Salad with apple and pineapple

A nice salad when the temperatures start coming and the appetite is small..

CALORIES: 186.9  |  FAT: 1.8g  |  PROTEIN: 7.8g  |  CARBS: 35.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Red's Salad with apple and pineapple Calories
Apple Avocado Almond Salad

Good 3.0/5
(1 rating)
Apple Avocado Almond Salad

Quick, delicious and alliterated...

CALORIES: 390.2  |  FAT: 29.1g  |  PROTEIN: 4.3g  |  CARBS: 31g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Apple Avocado Almond Salad Calories
Protein Packed Caramel Apple Salad

Very Good 4.0/5
(2 ratings)
Protein Packed Caramel Apple Salad

CALORIES: 156.2  |  FAT: 2.9g  |  PROTEIN: 13.5g  |  CARBS: 18.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Protein Packed Caramel Apple Salad Calories
Spinach Salad With Apple Vinaigrette

(no ratings)
Spinach Salad With Apple Vinaigrette

This is a compilation of a few recipes.

CALORIES: 60.9  |  FAT: 3.6g  |  PROTEIN: 1.3g  |  CARBS: 6.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spinach Salad With Apple Vinaigrette Calories
Spinach, Apple, Walnut Salad with Balsamic Vinaigrette

(no ratings)
Spinach, Apple, Walnut Salad with Balsamic Vinaigrette

Sweet and savory salad - pairs well with fish & chicken.

CALORIES: 166.1  |  FAT: 11.9g  |  PROTEIN: 5g  |  CARBS: 12.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach, Apple, Walnut Salad with Balsamic Vinaigrette Calories
Salmon Apple Feta Salad

Very Good 4.5/5
(2 ratings)
Salmon Apple Feta Salad

Enjoy Alaskan salmon grilled on top of a feta apple salad. I recommend this recipe for those who benefit from the omega-3 heart healthy fish and enjoy the zest of apple bites and feta cheese over a spinach salad. This salad is light and keeps you full which is perfect to serve on a hot summer day.

CALORIES: 364.4  |  FAT: 14.1g  |  PROTEIN: 27.8g  |  CARBS: 32.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Salmon Apple Feta Salad Calories
Creamy Apple Cider Cucumber Salad

Good 3.0/5
(1 rating)
Creamy Apple Cider Cucumber Salad

This is a low carb recipe with 6 net carbs per serving. My son and a friend gave this recipe a perfect 10!

CALORIES: 187.5  |  FAT: 13.9g  |  PROTEIN: 8.8g  |  CARBS: 7.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Creamy Apple Cider Cucumber Salad Calories