Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.7
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 27.8 mg
  • Potassium 147.2 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 3.1 g
  • Sugars 3.4 g
  • Protein 0.2 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 15.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 0.7 %
  • Copper 2.2 %
  • Folate 0.8 %
  • Iron 1.5 %
  • Magnesium 1.3 %
  • Manganese 2.4 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 0.7 %
  • Riboflavin 0.9 %
  • Selenium 0.5 %
  • Thiamin 1.2 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caramel Apple Salad

View the full Caramel Apple Salad Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramel Apple Salad

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

13 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.11 cup)

8 calories of Cool Whip Free, (1 tbsp)

3 calories of Royal instant sugar free Butterscotch Pudding mix, (0.75 gram(s))

Nutrition & Calorie Comments  

This was pretty good but I was still worrying about the calories... Submitted by:

report inappropriate
Made this recipe for our Thanksgiving celebrated today. We had 35 people present and several asked for the recipe. When I told the calories in it they loved it even more! It is easy to fix ahead. I chilled it overnight. Submitted by:

report inappropriate
No wonder its 90 calories there are 16 servings! and it doesn't sound like it makes that much :( Wish they would put a serving size in what "normal" people would eat. Recipe does sound good though Submitted by:

report inappropriate
Never before have my kids asked for an extra side of ..... apples! They both woke up the next morning asking for some too. Hmm, this or sugary cereal for breakfast? I vote for apples! Thanks for the recipe! Submitted by:

report inappropriate
eh over rated tastes like a watered down carmel apple lotta work little flavor better to buy fat free carmel dip for ur apples Submitted by:

report inappropriate
My coworkers loved this recipe!! They loved it even more once they realized it was low calorie! Submitted by:

report inappropriate
This was a wonderful sweet treat for just a few calories. Submitted by:

report inappropriate
The whole family loved this and was amazed it was sugar free. I sub'd an 8oz can crushed pineapple for the 14 oz tidbits and juice to save on carbs/sugars and used 3 kinds of apples (jazz, granny smith and golden delicious). I also mixed 1/4 cup of chopped pecans into the salad. Submitted by:

report inappropriate
Tried this one today. For the calories you cant beat this, it tastes so good. Makes alot though so I hope you have a really big tupperware container.... lol. Submitted by:

report inappropriate
Sounds simple and delicious. I will use sugar free pudding for Diabetic Husband. Thanks. Submitted by:

report inappropriate
Whoa!! how did I miss this one before?? I would also omit the cool whip, just to lose calories, for myself,, gonna try this one!! Thanks! Submitted by:

report inappropriate