Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 90.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 27.8 mg
Potassium 147.2 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.1 g
Sugars 3.4 g
Protein 0.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.7 %
Copper 2.2 %
Folate 0.8 %
Iron 1.5 %
Magnesium 1.3 %
Manganese 2.4 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caramel Apple Salad

View the full Caramel Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramel Apple Salad

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

13 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.11 cup)

8 calories of Cool Whip Free, (1 tbsp)

3 calories of Royal instant sugar free Butterscotch Pudding mix, (0.75 gram(s))

Nutrition & Calorie Comments  

This was pretty good but I was still worrying about the calories...
Made this recipe for our Thanksgiving celebrated today. We had 35 people present and several asked for the recipe. When I told the calories in it they loved it even more! It is easy to fix ahead. I chilled it overnight.
No wonder its 90 calories there are 16 servings! and it doesn't sound like it makes that much :( Wish they would put a serving size in what "normal" people would eat. Recipe does sound good though
Never before have my kids asked for an extra side of ..... apples! They both woke up the next morning asking for some too. Hmm, this or sugary cereal for breakfast? I vote for apples! Thanks for the recipe!
eh over rated tastes like a watered down carmel apple lotta work little flavor better to buy fat free carmel dip for ur apples
My coworkers loved this recipe!! They loved it even more once they realized it was low calorie!
This was a wonderful sweet treat for just a few calories.