Recipes Using Cauliflower Recipes

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.

Using cauliflower instead of rice. Break up cauliflower into rice size pieces or purchase a 16 oz bag of Cauliflower Rice.

delicious and nutritious-instead of potatoes

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

Keep this in the frig for a snack, salad or side dish.

This will satisfy your mashed potato craving.

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Cauliflower Casserole

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.

Great Substitute For Mashed Potatoes

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.

An incredibly delicious way to make cauliflower that has a kick and crunch.

This is one recipe for cauliflower everyone will love!

Printed with permission from the American Institute for Cancer Research

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

This salad truly substitutes for potatoe salad. If you didn't know it was made of cauliflower you would probaly first think it was a traditional potatoe salad.

If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.

This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE,

Serving size is approximately 1 1/2 cups, I only had 1 cup.

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

This has been a great substitute for potato salad for me.