Cauliflower ''Mashed Potatoes''

Cauliflower ''Mashed Potatoes''

4.3 of 5 (129)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.4
  • Total Fat: 4.2 g
  • Cholesterol: 10.9 mg
  • Sodium: 56.3 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Cauliflower ''Mashed Potatoes'' calories by ingredient
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This is one recipe for cauliflower everyone will love! This is one recipe for cauliflower everyone will love!
Number of Servings: 8


    1 head of cauliflower, trimmed and florets steamed
    1/4 cup sour cream
    2 oz cream cheese, softened
    1/4 tsp onion powder
    1/4 tsp garlic powder
    salt and pepper to taste


After you have steamed or boiled the trimmed cauliflower florets, drain and return to pan. Mash well and stir in the sour cream, cream cheese, onion powder, garlic powder, and salt and pepper to taste. Put into a round baking dish, cover and bake at 400 degrees for 20 minutes. Makes 8 servings 1/2 cup each.

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Member Ratings For This Recipe

  • 17 of 17 people found this review helpful
    Loved this and can't wait to make again. I changed a few ingredients to make it slightly lower in calories and fat. I used low fat sour cream and reduced fat cream Cheese. I used a 1/4 cup chopped onion and real garlic instead of the powers. MMMmmmmm!!! - 3/28/11

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  • 16 of 18 people found this review helpful
    I just read this somewhere else where someone substituted Greek Yogurt for the sour cream - I'm going to give it a try tonight! - 4/21/11

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  • Very Good
    13 of 13 people found this review helpful
    While this recipe was very good, it really wasn't the same as mashed potatoes. Next time, I will add rosemary and fresh pressed garlic to it and maybe some real onion. I also added shredded cheese to the top. Everyone ate it (4 kids and hubby) and I enjoyed it. - 2/28/12

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  • Incredible!
    11 of 11 people found this review helpful
    This was awesome!! I added 1 tbsp. of bacon bits and 2 tbsp. of light shredded cheddar! I will definitely make this again. - 6/15/10

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  • Incredible!
    8 of 8 people found this review helpful
    Made this two times now and my hubby begs for it once a wk now. I added half a cup of non fat cottage cheese, use non fat sour cream and non fat cream cheese and blend the mixture in a blender. sprinkled with a tiny bit cheese. Turns out fantastic! Thanks so much for the recipe. - 9/14/12

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