High Fiber And Protein Recipes

Low fat, filling muffins for people on the go!

A mouth-watering treat!

Considered Egyptian "fast food", this is a fantastic recipe! Not like American fast food! It's different, for certain, but very filling and completely "clean" if you can get fresh tomato sauce!

This can be a vegetarian dish because traditional Koshari has NO CHICKEN in it. I added it in this recipe (and listed as optional) because I wanted added protein (and my husband refuses to eat a dish without meat!).

The "optional" ingredients truly are optional, however, they are included in the nutritional value.

The leftover lentils/macaroni/rice make for an amazing breakfast the next day with some egg whites!

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]

Easy to make and NO bake.

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.

After a long hard work out, this salad hits the spot!

You won't believe the beautiful stats on this delicious, cruelty-free treat. You'll feel like a kid again!

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth.

I made these bars on a whim while craving a pumpkin-y granola bar that would keep me full (with lots of fiber and protein). Feel free to play with the spices and cut down on the sugar as you see fit! The soy nuts could easily be exchanged for any nut (something like pecans would probably taste a bit more fall-like).

Also feel free to cut them up into smaller servings! I wanted mine to serve as breakfast or a mini-meal so I made them slightly bigger.

I had trouble getting the crust to stay together when I added the bar mixture. Any suggestions on how to alter the recipe to fix this are more than welcome! Enjoy!

Quick oatmeal with super high fiber and high protein. Gives plain oatmeal a bit of a kick. EASY!

A convenient and satisfying start to the day!

This parfait is packed with fiber and protein. Plus, the fruit gives you a day's value of vitamin C! I use a fair amount of splenda since I like it sweet, but that's preference!

This batch makes 40 servings each...great to freeze in individual containers or bring to a potluck or feed a small vlilage.

With flax seed , bee pollen, & egg whites.

Adapted from Shelley's Sour Cream Chicken Enchilada Recipe

Black bean & protein powder combined in a slow cooker... mmm

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]

These casadias pack 19 grams of fiber and 24 grams of protien and refined carbs. Great for a post workout meal to speed muscle recovery and gain energy.

I didn't think this would have a lot of flavor when I made it, but I was pleasantly surprised! Boy, was it filling!

I love making this for lunch at work - it is filling and has lots of protein and fiber!

Great for killing chocolate cravings, lightly sweet and wonderfully nutritious. Another great drink for the whole family to enjoy.