(60 Recipes)

High Fiber And Protein Recipes

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Member Recipes for High Fiber And Protein

High Fiber, High Protein Muffins

Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
Stephy's High Fiber, High Protein Chili

(no ratings)
Stephy's High Fiber, High Protein Chili

Submitted by: GASTRICGAL

CALORIES: 238.5  |  FAT: 2.8g  |  PROTEIN: 18.9g  |  CARBS: 32.4g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Stephy's High Fiber, High Protein Chili Calories
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

(no ratings)
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

A mouth-watering treat!Submitted by: BETWEENTHEPAGES

CALORIES: 158.9  |  FAT: 2.6g  |  PROTEIN: 11.2g  |  CARBS: 27.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Five Spice Baked Oatmeal (vegan, high protein, high fiber) Calories
Koshari (Rice, Lentils) - High Protein, Fiber & Potassium

(no ratings)
Koshari (Rice, Lentils) - High Protein, Fiber & Potassium

Considered Egyptian "fast food", this is a fantastic recipe! Not like American fast food! It's different, for certain, but very filling and completely "clean" if you can get fresh tomato sauce!

This can be a vegetarian dish because traditional Koshari has NO CHICKEN in it. I added it in this recipe (and listed as optional) because I wanted added protein (and my husband refuses to eat a dish without meat!).

The "optional" ingredients truly are optional, however, they are included in the nutritional value.

The leftover lentils/macaroni/rice make for an amazing breakfast the next day with some egg whites! Submitted by: NICOLETTEDIMON

CALORIES: 208.8  |  FAT: 4.2g  |  PROTEIN: 10.8g  |  CARBS: 33.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Koshari (Rice, Lentils) - High Protein, Fiber & Potassium Calories
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES: 128.5  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 27g  |  FIBER: 3.6g
No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

(no ratings)
No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

Easy to make and NO bake.Submitted by: CLYNNTHOMAS

CALORIES: 222.6  |  FAT: 14.3g  |  PROTEIN: 13g  |  CARBS: 16.4g  |  FIBER: 5.2g
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Flax Crackers - Low Carb, High Fiber, High Protein

(no ratings)
Flax Crackers - Low Carb, High Fiber, High Protein

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.Submitted by: CLYNNTHOMAS

CALORIES: 120  |  FAT: 7.7g  |  PROTEIN: 6.4g  |  CARBS: 5.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Flax Crackers - Low Carb, High Fiber, High Protein Calories
High Protein & Fiber Moophrey Salad

(no ratings)
High Protein & Fiber Moophrey Salad

After a long hard work out, this salad hits the spot!Submitted by: WILDFLOWERR_

CALORIES: 365.6  |  FAT: 7.4g  |  PROTEIN: 36.9g  |  CARBS: 34.3g  |  FIBER: 9.6g
Full ingredient & nutrition information of the High Protein & Fiber Moophrey Salad Calories
Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!)

(no ratings)
Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!)

You won't believe the beautiful stats on this delicious, cruelty-free treat. You'll feel like a kid again!Submitted by: BETWEENTHEPAGES

CALORIES: 98.1  |  FAT: 1.4g  |  PROTEIN: 7g  |  CARBS: 21.2g  |  FIBER: 7.7g
High protein, fiber and low fat Breakfast Burrito

Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08

CALORIES: 385.3  |  FAT: 7.4g  |  PROTEIN: 37.7g  |  CARBS: 38.9g  |  FIBER: 22.5g
Full ingredient & nutrition information of the High protein, fiber and low fat Breakfast Burrito Calories
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

Very Good 4.2/5
(5 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15

CALORIES: 307.6  |  FAT: 12.7g  |  PROTEIN: 20g  |  CARBS: 28.3g  |  FIBER: 11.3g
Chicken and Vegetable Soup - High fiber and protein, low carb

Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES: 209.7  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories
Pumpkin Granola Bars (High Fiber and Protein)

(no ratings)
Pumpkin Granola Bars (High Fiber and Protein)

I made these bars on a whim while craving a pumpkin-y granola bar that would keep me full (with lots of fiber and protein). Feel free to play with the spices and cut down on the sugar as you see fit! The soy nuts could easily be exchanged for any nut (something like pecans would probably taste a bit more fall-like).

Also feel free to cut them up into smaller servings! I wanted mine to serve as breakfast or a mini-meal so I made them slightly bigger.

I had trouble getting the crust to stay together when I added the bar mixture. Any suggestions on how to alter the recipe to fix this are more than welcome! Enjoy!Submitted by: ERIN310R

CALORIES: 211.7  |  FAT: 7.9g  |  PROTEIN: 5.8g  |  CARBS: 34.9g  |  FIBER: 6.7g
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High Protein, High Fiber Oatmeal

Bad 1.0/5
(1 rating)
High Protein, High Fiber Oatmeal

Quick oatmeal with super high fiber and high protein. Gives plain oatmeal a bit of a kick. EASY!Submitted by: GIDGETJO

CALORIES: 330  |  FAT: 7g  |  PROTEIN: 33.5g  |  CARBS: 32.5g  |  FIBER: 7g
Full ingredient & nutrition information of the High Protein, High Fiber Oatmeal Calories
High Protein and Fiber Oatmeal Breakfast Bars

(no ratings)
High Protein and Fiber Oatmeal Breakfast Bars

A convenient and satisfying start to the day!Submitted by: KUMIEAPPLES

CALORIES: 148.5  |  FAT: 2.5g  |  PROTEIN: 7.2g  |  CARBS: 42g  |  FIBER: 7.2g
Full ingredient & nutrition information of the High Protein and Fiber Oatmeal Breakfast Bars Calories
High Fiber/Protein, Low Fat Greek yogurt parfait

O.K. 2.0/5
(1 rating)
High Fiber/Protein, Low Fat Greek yogurt parfait

This parfait is packed with fiber and protein. Plus, the fruit gives you a day's value of vitamin C! I use a fair amount of splenda since I like it sweet, but that's preference!Submitted by: ANNFONTANELLA

CALORIES: 175  |  FAT: 1g  |  PROTEIN: 17g  |  CARBS: 42g  |  FIBER: 14g
Full ingredient & nutrition information of the High Fiber/Protein, Low Fat Greek yogurt parfait Calories
Stephanie's High Fiber, High Protein Chili

(no ratings)
Stephanie's High Fiber, High Protein Chili

This batch makes 40 servings each...great to freeze in individual containers or bring to a potluck or feed a small vlilage.Submitted by: GASTRICGAL

CALORIES: 171  |  FAT: 5.2g  |  PROTEIN: 14.8g  |  CARBS: 16.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Stephanie's High Fiber, High Protein Chili Calories
High protein, high fiber oatmeal

(no ratings)
High protein, high fiber oatmeal

With flax seed , bee pollen, & egg whites.Submitted by: SUZMSW

CALORIES: 329  |  FAT: 10.4g  |  PROTEIN: 25.1g  |  CARBS: 43.6g  |  FIBER: 10.8g
Full ingredient & nutrition information of the High protein, high fiber oatmeal Calories
High Protein, High Fiber Chicken Enchiladas

(no ratings)
High Protein, High Fiber Chicken Enchiladas

Adapted from Shelley's Sour Cream Chicken Enchilada RecipeSubmitted by: JACINDA222

CALORIES: 310.9  |  FAT: 8.3g  |  PROTEIN: 36.1g  |  CARBS: 32.9g  |  FIBER: 15g
Full ingredient & nutrition information of the High Protein, High Fiber Chicken Enchiladas Calories
Slow Cooker Black Bean Chocolate Lava Cake - High Protein & Fiber

Good 3.0/5
(1 rating)
Slow Cooker Black Bean Chocolate Lava Cake - High Protein & Fiber

Black bean & protein powder combined in a slow cooker... mmmSubmitted by: LOREN009

CALORIES: 284.5  |  FAT: 2.1g  |  PROTEIN: 31.7g  |  CARBS: 45.5g  |  FIBER: 13.1g
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]Submitted by: CURVES_N_CURLS

CALORIES: 126.8  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 26.8g  |  FIBER: 3.6g
High Fiber and Protein Soup

(no ratings)
High Fiber and Protein Soup

Submitted by: MKRINES

CALORIES: 130.9  |  FAT: 0.7g  |  PROTEIN: 7.3g  |  CARBS: 25.1g  |  FIBER: 7.7g
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High fiber and protein casadia

(no ratings)
High fiber and protein casadia

These casadias pack 19 grams of fiber and 24 grams of protien and refined carbs. Great for a post workout meal to speed muscle recovery and gain energy.Submitted by: IMALMOSTTHERE

CALORIES: 480  |  FAT: 14g  |  PROTEIN: 24g  |  CARBS: 67g  |  FIBER: 17g
Full ingredient & nutrition information of the High fiber and protein casadia Calories
Lisa's Low Fat, High Protein/Fiber Turkey Chili

Incredible! 5.0/5
(1 rating)
Lisa's Low Fat, High Protein/Fiber Turkey Chili

Submitted by: KAREOSEL

CALORIES: 413  |  FAT: 9.1g  |  PROTEIN: 37.5g  |  CARBS: 52.8g  |  FIBER: 18.4g
Full ingredient & nutrition information of the Lisa's Low Fat, High Protein/Fiber Turkey Chili Calories
High Protein High fiber applesauce muffins

Good 3.0/5
(1 rating)
High Protein High fiber applesauce muffins

Submitted by: PJOY17

CALORIES: 157  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 27.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the High Protein High fiber applesauce muffins Calories
High-Protein, High-Fiber Omelette

(no ratings)
High-Protein, High-Fiber Omelette

I didn't think this would have a lot of flavor when I made it, but I was pleasantly surprised! Boy, was it filling!Submitted by: KTLASERS

CALORIES: 196  |  FAT: 5g  |  PROTEIN: 23g  |  CARBS: 12.3g  |  FIBER: 8g
Full ingredient & nutrition information of the High-Protein, High-Fiber Omelette Calories
High Fiber/High Protein Breakfast Smoothie

Very Good 4.0/5
(1 rating)
High Fiber/High Protein Breakfast Smoothie

Submitted by: JUDYBROWNEYES

CALORIES: 188.5  |  FAT: 0.9g  |  PROTEIN: 19.7g  |  CARBS: 27.7g  |  FIBER: 8g
Full ingredient & nutrition information of the High Fiber/High Protein Breakfast Smoothie Calories
High Fiber High Protein Wrap

Bad 1.0/5
(1 rating)
High Fiber High Protein Wrap

Submitted by: STACI101

CALORIES: 205  |  FAT: 9.8g  |  PROTEIN: 19.5g  |  CARBS: 23g  |  FIBER: 13g
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Taco Salad (high protein and fiber)

(no ratings)
Taco Salad (high protein and fiber)

I love making this for lunch at work - it is filling and has lots of protein and fiber!Submitted by: SOCCERCAPPIE11

CALORIES: 453  |  FAT: 11g  |  PROTEIN: 39g  |  CARBS: 8.6g  |  FIBER: 16.9g
Full ingredient & nutrition information of the Taco Salad (high protein and fiber) Calories
High fiber, high protein Chocolate Banana drink

(no ratings)
High fiber, high protein Chocolate Banana drink

Great for killing chocolate cravings, lightly sweet and wonderfully nutritious. Another great drink for the whole family to enjoy.Submitted by: STARRYROSES

CALORIES: 202.7  |  FAT: 2.7g  |  PROTEIN: 12g  |  CARBS: 38g  |  FIBER: 4.7g
Full ingredient & nutrition information of the High fiber, high protein Chocolate Banana drink Calories