(60 Recipes)

High Fiber And Protein Recipes

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Member Recipes for High Fiber And Protein

High Fiber, High Protein Muffins
TIME80
CALS145
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES 145 FAT 2 PROTEIN 7 CARBS 25 FIBER 4
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
Stephy's High Fiber, High Protein Chili
TIME75
CALS239
(no ratings)
Stephy's High Fiber, High Protein Chili

Submitted by: GASTRICGAL

CALORIES 239 FAT 3 PROTEIN 19 CARBS 32 FIBER 9
Full ingredient & nutrition information of the Stephy's High Fiber, High Protein Chili Calories
Five Spice Baked Oatmeal (vegan, high protein, high fiber)
TIME25
CALS159
(no ratings)
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

A mouth-watering treat!Submitted by: BETWEENTHEPAGES

CALORIES 159 FAT 3 PROTEIN 11 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Five Spice Baked Oatmeal (vegan, high protein, high fiber) Calories
Koshari (Rice, Lentils) - High Protein, Fiber & Potassium
TIME75
CALS209
(no ratings)
Koshari (Rice, Lentils) - High Protein, Fiber & Potassium

Considered Egyptian "fast food", this is a fantastic recipe! Not like American fast food! It's different, for certain, but very filling and completely "clean" if you can get fresh tomato sauce!

This can be a vegetarian dish because traditional Koshari has NO CHICKEN in it. I added it in this recipe (and listed as optional) because I wanted added protein (and my husband refuses to eat a dish without meat!).

The "optional" ingredients truly are optional, however, they are included in the nutritional value.

The leftover lentils/macaroni/rice make for an amazing breakfast the next day with some egg whites! Submitted by: NICOLETTEDIMON

CALORIES 209 FAT 4 PROTEIN 11 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Koshari (Rice, Lentils) - High Protein, Fiber & Potassium Calories
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
TIME35
CALS129
(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES 129 FAT 1 PROTEIN 5 CARBS 27 FIBER 4
No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)
TIMEN/A
CALS223
(no ratings)
No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

Easy to make and NO bake.Submitted by: CLYNNTHOMAS

CALORIES 223 FAT 14 PROTEIN 13 CARBS 16 FIBER 5
Full ingredient & nutrition information of the No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Calories
Flax Crackers - Low Carb, High Fiber, High Protein
TIMEN/A
CALS120
(no ratings)
Flax Crackers - Low Carb, High Fiber, High Protein

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.Submitted by: CLYNNTHOMAS

CALORIES 120 FAT 8 PROTEIN 6 CARBS 6 FIBER 5
Full ingredient & nutrition information of the Flax Crackers - Low Carb, High Fiber, High Protein Calories
High Protein & Fiber Moophrey Salad
TIME10
CALS366
(no ratings)
High Protein & Fiber Moophrey Salad

After a long hard work out, this salad hits the spot!Submitted by: WILDFLOWERR_

CALORIES 366 FAT 7 PROTEIN 37 CARBS 34 FIBER 10
Full ingredient & nutrition information of the High Protein & Fiber Moophrey Salad Calories
Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!)
TIME10
CALS98
(no ratings)
Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!)

You won't believe the beautiful stats on this delicious, cruelty-free treat. You'll feel like a kid again!Submitted by: BETWEENTHEPAGES

CALORIES 98 FAT 1 PROTEIN 7 CARBS 21 FIBER 8
No Photo Available
TIME10
CALS385
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08

CALORIES 385 FAT 7 PROTEIN 38 CARBS 39 FIBER 23
Full ingredient & nutrition information of the High protein, fiber and low fat Breakfast Burrito Calories
No Photo Available
TIME135
CALS308
(5 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15

CALORIES 308 FAT 13 PROTEIN 20 CARBS 28 FIBER 11
No Photo Available
TIME75
CALS210
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES 210 FAT 3 PROTEIN 27 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories
No Photo Available
TIME60
CALS212
(no ratings)
Pumpkin Granola Bars (High Fiber and Protein)

I made these bars on a whim while craving a pumpkin-y granola bar that would keep me full (with lots of fiber and protein). Feel free to play with the spices and cut down on the sugar as you see fit! The soy nuts could easily be exchanged for any nut (something like pecans would probably taste a bit more fall-like).

Also feel free to cut them up into smaller servings! I wanted mine to serve as breakfast or a mini-meal so I made them slightly bigger.

I had trouble getting the crust to stay together when I added the bar mixture. Any suggestions on how to alter the recipe to fix this are more than welcome! Enjoy!Submitted by: ERIN310R

CALORIES 212 FAT 8 PROTEIN 6 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Pumpkin Granola Bars (High Fiber and Protein) Calories
No Photo Available
TIME4
CALS330
(1 rating)
High Protein, High Fiber Oatmeal

Quick oatmeal with super high fiber and high protein. Gives plain oatmeal a bit of a kick. EASY!Submitted by: GIDGETJO

CALORIES 330 FAT 7 PROTEIN 34 CARBS 33 FIBER 7
Full ingredient & nutrition information of the High Protein, High Fiber Oatmeal Calories
No Photo Available
TIME55
CALS149
(no ratings)
High Protein and Fiber Oatmeal Breakfast Bars

A convenient and satisfying start to the day!Submitted by: KUMIEAPPLES

CALORIES 149 FAT 3 PROTEIN 7 CARBS 42 FIBER 7
Full ingredient & nutrition information of the High Protein and Fiber Oatmeal Breakfast Bars Calories
No Photo Available
TIME10
CALS175
(1 rating)
High Fiber/Protein, Low Fat Greek yogurt parfait

This parfait is packed with fiber and protein. Plus, the fruit gives you a day's value of vitamin C! I use a fair amount of splenda since I like it sweet, but that's preference!Submitted by: ANNFONTANELLA

CALORIES 175 FAT 1 PROTEIN 17 CARBS 42 FIBER 14
Full ingredient & nutrition information of the High Fiber/Protein, Low Fat Greek yogurt parfait Calories
No Photo Available
TIME47
CALS171
(no ratings)
Stephanie's High Fiber, High Protein Chili

This batch makes 40 servings each...great to freeze in individual containers or bring to a potluck or feed a small vlilage.Submitted by: GASTRICGAL

CALORIES 171 FAT 5 PROTEIN 15 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Stephanie's High Fiber, High Protein Chili Calories
No Photo Available
TIME5
CALS329
(no ratings)
High protein, high fiber oatmeal

With flax seed , bee pollen, & egg whites.Submitted by: SUZMSW

CALORIES 329 FAT 10 PROTEIN 25 CARBS 44 FIBER 11
Full ingredient & nutrition information of the High protein, high fiber oatmeal Calories
No Photo Available
TIMEN/A
CALS311
(no ratings)
High Protein, High Fiber Chicken Enchiladas

Adapted from Shelley's Sour Cream Chicken Enchilada RecipeSubmitted by: JACINDA222

CALORIES 311 FAT 8 PROTEIN 36 CARBS 33 FIBER 15
Full ingredient & nutrition information of the High Protein, High Fiber Chicken Enchiladas Calories
No Photo Available
TIME305
CALS285
(1 rating)
Slow Cooker Black Bean Chocolate Lava Cake - High Protein & Fiber

Black bean & protein powder combined in a slow cooker... mmmSubmitted by: LOREN009

CALORIES 285 FAT 2 PROTEIN 32 CARBS 46 FIBER 13
No Photo Available
TIME30
CALS127
(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]Submitted by: CURVES_N_CURLS

CALORIES 127 FAT 1 PROTEIN 5 CARBS 27 FIBER 4
No Photo Available
TIME35
CALS131
(no ratings)
High Fiber and Protein Soup

Submitted by: MKRINES

CALORIES 131 FAT 1 PROTEIN 7 CARBS 25 FIBER 8
Full ingredient & nutrition information of the High Fiber and Protein Soup Calories
No Photo Available
TIME15
CALS480
(no ratings)
High fiber and protein casadia

These casadias pack 19 grams of fiber and 24 grams of protien and refined carbs. Great for a post workout meal to speed muscle recovery and gain energy.Submitted by: IMALMOSTTHERE

CALORIES 480 FAT 14 PROTEIN 24 CARBS 67 FIBER 17
Full ingredient & nutrition information of the High fiber and protein casadia Calories
No Photo Available
TIME130
CALS413
(1 rating)
Lisa's Low Fat, High Protein/Fiber Turkey Chili

Submitted by: KAREOSEL

CALORIES 413 FAT 9 PROTEIN 38 CARBS 53 FIBER 18
Full ingredient & nutrition information of the Lisa's Low Fat, High Protein/Fiber Turkey Chili Calories
No Photo Available
TIME42
CALS157
(1 rating)
High Protein High fiber applesauce muffins

Submitted by: PJOY17

CALORIES 157 FAT 4 PROTEIN 5 CARBS 27 FIBER 6
Full ingredient & nutrition information of the High Protein High fiber applesauce muffins Calories
No Photo Available
TIME15
CALS196
(no ratings)
High-Protein, High-Fiber Omelette

I didn't think this would have a lot of flavor when I made it, but I was pleasantly surprised! Boy, was it filling!Submitted by: KTLASERS

CALORIES 196 FAT 5 PROTEIN 23 CARBS 12 FIBER 8
Full ingredient & nutrition information of the High-Protein, High-Fiber Omelette Calories
No Photo Available
TIMEN/A
CALS189
(1 rating)
High Fiber/High Protein Breakfast Smoothie

Submitted by: JUDYBROWNEYES

CALORIES 189 FAT 1 PROTEIN 20 CARBS 28 FIBER 8
Full ingredient & nutrition information of the High Fiber/High Protein Breakfast Smoothie Calories
No Photo Available
TIMEN/A
CALS205
(1 rating)
High Fiber High Protein Wrap

Submitted by: STACI101

CALORIES 205 FAT 10 PROTEIN 20 CARBS 23 FIBER 13
Full ingredient & nutrition information of the High Fiber High Protein Wrap Calories
No Photo Available
TIME6
CALS453
(no ratings)
Taco Salad (high protein and fiber)

I love making this for lunch at work - it is filling and has lots of protein and fiber!Submitted by: SOCCERCAPPIE11

CALORIES 453 FAT 11 PROTEIN 39 CARBS 9 FIBER 17
Full ingredient & nutrition information of the Taco Salad (high protein and fiber) Calories
No Photo Available
TIME6
CALS203
(no ratings)
High fiber, high protein Chocolate Banana drink

Great for killing chocolate cravings, lightly sweet and wonderfully nutritious. Another great drink for the whole family to enjoy.Submitted by: STARRYROSES

CALORIES 203 FAT 3 PROTEIN 12 CARBS 38 FIBER 5
Full ingredient & nutrition information of the High fiber, high protein Chocolate Banana drink Calories