Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,011.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.0 g |
| Protein | 23.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High-Protein, High-Fiber Omelette
View the full High-Protein, High-Fiber Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High-Protein, High-Fiber Omelette
80 calories of Kraft Low-Moisture Part-Skim Mozzarella, Shredded, (0.25 cup)
51 calories of Egg white, fresh, (3 large)
35 calories of Maria Artichoke Quarters, (0.50 cup)
30 calories of Golden Star Cut Baby Corn, 1/3 can, (2 oz)
Calories per serving of High-Protein, High-Fiber Omelette
80 calories of Kraft Low-Moisture Part-Skim Mozzarella, Shredded, (0.25 cup)
51 calories of Egg white, fresh, (3 large)
35 calories of Maria Artichoke Quarters, (0.50 cup)
30 calories of Golden Star Cut Baby Corn, 1/3 can, (2 oz)