(141 Recipes)

Prawn Recipes

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Member Recipes for Prawn

Shrimp/Prawn Tom Yum

Very Good 4.6/5
(7 ratings)
Shrimp/Prawn Tom Yum

Thai hot & sour soup

CALORIES: 56.8  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Prawn and veggie omelette for 1

(no ratings)
Prawn and veggie omelette for 1

CALORIES: 110.7  |  FAT: 0.8g  |  PROTEIN: 19.8g  |  CARBS: 4.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Prawn and veggie omelette for 1 Calories
Wild Rocket, chickpea & Prawn Salad

(no ratings)
Wild Rocket, chickpea & Prawn Salad

CALORIES: 495.4  |  FAT: 32g  |  PROTEIN: 17.4g  |  CARBS: 39.5g  |  FIBER: 9.8g
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Prawn Soup

(no ratings)
Prawn Soup

Healthy, low fat, low carb, high in protien and oh sooooo good! This dish is easy to make and is great to keep in the fridge at home or at work for a quick lunch or snack.

Enjoy!!!

CALORIES: 168.3  |  FAT: 4.4g  |  PROTEIN: 18.8g  |  CARBS: 17.8g  |  FIBER: 1.4g
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Baked Prawn and Chilli Ginger Cakes

Good 3.0/5
(1 rating)
Baked Prawn and Chilli Ginger Cakes

ADAPTED from a recip in the Ainsley Harriot low fat cookbook.

Excellent book to look out for for UK members, particularly if you like spicier foods.

I have lowered the amount of chilli in this recipe and lowered the salt too.

CALORIES: 158.8  |  FAT: 3.3g  |  PROTEIN: 16.4g  |  CARBS: 14.7g  |  FIBER: 0.7g
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Prawn, Grapefruit & Fregola Salad

(no ratings)
Prawn, Grapefruit & Fregola Salad

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

CALORIES: 268.8  |  FAT: 10.6g  |  PROTEIN: 10.3g  |  CARBS: 34.3g  |  FIBER: 4.3g
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Chicken, Sausage & Prawn Jambalaya

Very Good 4.0/5
(1 rating)
Chicken, Sausage & Prawn Jambalaya

CALORIES: 484.3  |  FAT: 22.1g  |  PROTEIN: 42.7g  |  CARBS: 20.8g  |  FIBER: 2.7g
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Baked Chilli Prawn Noodles

(no ratings)
Baked Chilli Prawn Noodles

From Donna Hay

CALORIES: 326.4  |  FAT: 1.6g  |  PROTEIN: 26g  |  CARBS: 41.3g  |  FIBER: 1.8g
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calabash prawn curry (lauki )

(no ratings)
calabash prawn curry (lauki )

this a dish i love making. get my protein and a low calorie curry. goes well with rice or roti.

CALORIES: 157.6  |  FAT: 5.2g  |  PROTEIN: 13.6g  |  CARBS: 15.3g  |  FIBER: 1g
Full ingredient & nutrition information of the calabash prawn curry (lauki ) Calories
Spicy Yellow Prawn Noodles

(no ratings)
Spicy Yellow Prawn Noodles

Easy, fast, tasty lunch with ingredients from my pantry, fridge and freezer. This is a dry curry, so don't expect much sauce.

CALORIES: 333.5  |  FAT: 1.9g  |  PROTEIN: 20.9g  |  CARBS: 58.4g  |  FIBER: 2.4g
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Vietnamese Prawn Dim Sims with lemongrass

(no ratings)
Vietnamese Prawn Dim Sims with lemongrass

Realy Yummy Dim Sims perfect for an appetizer at a dinner party!

CALORIES: 246.6  |  FAT: 8.7g  |  PROTEIN: 16g  |  CARBS: 26g  |  FIBER: 1.4g
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Thai Prawn Lettuce Wraps

Very Good 4.0/5
(1 rating)
Thai Prawn Lettuce Wraps

This Thai lettuce wraps recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of crisp, cold lettuce with the warm, flavorful filling. This easy lettuce wrap recipes makes a low-calorie, low-fat treat that’s also very nutritious. Lettuce wraps make a great party food too!

CALORIES: 166.3  |  FAT: 5.5g  |  PROTEIN: 12.6g  |  CARBS: 17.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Thai Prawn Lettuce Wraps Calories
Fresh Prawn

(no ratings)
Fresh Prawn "Nicoise" with Rouille

adapted from Taste March 2013

CALORIES: 374  |  FAT: 11.5g  |  PROTEIN: 42.5g  |  CARBS: 27g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Fresh Prawn "Nicoise" with Rouille Calories
Chinese Prawn Omelet

(no ratings)
Chinese Prawn Omelet

Or substitute a few slices of leftover cooked chicken for the prawns

CALORIES: 257.1  |  FAT: 18.9g  |  PROTEIN: 15.9g  |  CARBS: 5.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chinese Prawn Omelet Calories
Prawn salad with orange and avocado

(no ratings)
Prawn salad with orange and avocado

CALORIES: 352  |  FAT: 13.6g  |  PROTEIN: 4.6g  |  CARBS: 42.4g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Prawn salad with orange and avocado Calories
Prawn Saganaki

(no ratings)
Prawn Saganaki

This greek dish is delicious and low-fat, along with being a great entertainer.

CALORIES: 440  |  FAT: 7.5g  |  PROTEIN: 45.5g  |  CARBS: 43.3g  |  FIBER: 0.6g
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Garlic Chilli Prawn Salad

(no ratings)
Garlic Chilli Prawn Salad

Yummy Summer Time salad of Garlic and Chilli (optional) Prawns, fresh avocado & rocket. Served with toasted french baguette (optional) toasted in olive oil rubbed with garlic. Super quick, super yummy, low in calories, happy healthy food.

CALORIES: 491.6  |  FAT: 37.4g  |  PROTEIN: 24.8g  |  CARBS: 14.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Garlic Chilli Prawn Salad Calories
Helene's Dried Chili Butterfly Prawn

Very Good 4.0/5
(1 rating)
Helene's Dried Chili Butterfly Prawn

uniquely delicious! the dried chili adds heat to the prawns without affecting its flavour and it's not as fiercely cruel on your tongue compared to the hotness of the fresh ones.

CALORIES: 123.4  |  FAT: 3.4g  |  PROTEIN: 20.5g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsion

(no ratings)
Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsion

Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsion

Prawn Risotto

Very Good 4.2/5
(5 ratings)
Prawn Risotto

Rice dish with tomato sauce, prawns and vegetables

CALORIES: 346.8  |  FAT: 1.3g  |  PROTEIN: 18.3g  |  CARBS: 62.6g  |  FIBER: 6.6g
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Mango and Prawn Salad

O.K. 2.5/5
(2 ratings)
Mango and Prawn Salad

CALORIES: 170.1  |  FAT: 6.4g  |  PROTEIN: 10.3g  |  CARBS: 21g  |  FIBER: 3.9g
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prawn pasta salad

(no ratings)
prawn pasta salad

CALORIES: 329.9  |  FAT: 14.4g  |  PROTEIN: 12.8g  |  CARBS: 37g  |  FIBER: 1.7g
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Chilli prawn spaghetti

(no ratings)
Chilli prawn spaghetti

CALORIES: 861  |  FAT: 56g  |  PROTEIN: 30.8g  |  CARBS: 63.8g  |  FIBER: 2.6g
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Prawn Saganaki

(no ratings)
Prawn Saganaki

CALORIES: 199.2  |  FAT: 6.4g  |  PROTEIN: 23.3g  |  CARBS: 10.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Prawn Saganaki Calories
Prawn Soup

(no ratings)
Prawn Soup

This recipe can be made in about 2 minutes. Great lunch. Serve with crackers or a slice of sprouted grain bread. Or in my case, some Paleo bread.

CALORIES: 271.1  |  FAT: 2.8g  |  PROTEIN: 44.7g  |  CARBS: 11.9g  |  FIBER: 0.6g
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Thai Green Prawn Curry

(no ratings)
Thai Green Prawn Curry

CALORIES: 664.2  |  FAT: 47.7g  |  PROTEIN: 25.5g  |  CARBS: 39.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Thai Green Prawn Curry Calories
prawn delight a la coriander

(no ratings)
prawn delight a la coriander

CALORIES: 197.5  |  FAT: 5.5g  |  PROTEIN: 17.7g  |  CARBS: 22.1g  |  FIBER: 3.1g
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Prawn, cherry tomato and spinach curry

(no ratings)
Prawn, cherry tomato and spinach curry

Light and deliscious prawn curry

CALORIES: 292.4  |  FAT: 19.5g  |  PROTEIN: 20.2g  |  CARBS: 11.2g  |  FIBER: 4g
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Creamy Prawn,Salmon,Mussel Italian Risotto

(no ratings)
Creamy Prawn,Salmon,Mussel Italian Risotto

delicious authentic risotto, very filling

CALORIES: 417.9  |  FAT: 9.7g  |  PROTEIN: 18.1g  |  CARBS: 5.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Creamy Prawn,Salmon,Mussel Italian Risotto Calories
Prawn Thai Green curry

Incredible! 5.0/5
(1 rating)
Prawn Thai Green curry

Warm and spicy prawn curry

CALORIES: 208  |  FAT: 10.6g  |  PROTEIN: 11.1g  |  CARBS: 18.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Prawn Thai Green curry Calories