(141 Recipes)

Prawn Recipes

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Member Recipes for Prawn

Shrimp/Prawn Tom Yum

Very Good 4.8/5
(5 ratings)
Shrimp/Prawn Tom Yum

Thai hot & sour soupSubmitted by: QIAOAN

CALORIES: 56.8  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Wild Rocket, chickpea & Prawn Salad

(no ratings)
Wild Rocket, chickpea & Prawn Salad

Submitted by: CHEEKYCHOOK

CALORIES: 495.4  |  FAT: 32g  |  PROTEIN: 17.4g  |  CARBS: 39.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Wild Rocket, chickpea & Prawn Salad Calories
Baked Chilli Prawn Noodles

(no ratings)
Baked Chilli Prawn Noodles

From Donna HaySubmitted by: IMELDASHOEQUEEN

CALORIES: 326.4  |  FAT: 1.6g  |  PROTEIN: 26g  |  CARBS: 41.3g  |  FIBER: 1.8g
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Prawn and veggie omelette for 1

(no ratings)
Prawn and veggie omelette for 1

Submitted by: BEXHILLGIRL

CALORIES: 110.7  |  FAT: 0.8g  |  PROTEIN: 19.8g  |  CARBS: 4.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Prawn and veggie omelette for 1 Calories
Chicken, Sausage & Prawn Jambalaya

(no ratings)
Chicken, Sausage & Prawn Jambalaya

Submitted by: ELLE0808

CALORIES: 484.3  |  FAT: 22.1g  |  PROTEIN: 42.7g  |  CARBS: 20.8g  |  FIBER: 2.7g
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Prawn, Grapefruit & Fregola Salad

(no ratings)
Prawn, Grapefruit & Fregola Salad

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 268.8  |  FAT: 10.6g  |  PROTEIN: 10.3g  |  CARBS: 34.3g  |  FIBER: 4.3g
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Baked Prawn and Chilli Ginger Cakes

Good 3.0/5
(1 rating)
Baked Prawn and Chilli Ginger Cakes

ADAPTED from a recip in the Ainsley Harriot low fat cookbook.

Excellent book to look out for for UK members, particularly if you like spicier foods.

I have lowered the amount of chilli in this recipe and lowered the salt too.Submitted by: WAHZOE

CALORIES: 158.8  |  FAT: 3.3g  |  PROTEIN: 16.4g  |  CARBS: 14.7g  |  FIBER: 0.7g
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Helene's Dried Chili Butterfly Prawn

Very Good 4.0/5
(1 rating)
Helene's Dried Chili Butterfly Prawn

uniquely delicious! the dried chili adds heat to the prawns without affecting its flavour and it's not as fiercely cruel on your tongue compared to the hotness of the fresh ones. Submitted by: PURPLENIGHT

CALORIES: 123.4  |  FAT: 3.4g  |  PROTEIN: 20.5g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Chinese Prawn Omelet

(no ratings)
Chinese Prawn Omelet

Or substitute a few slices of leftover cooked chicken for the prawnsSubmitted by: ARIELLEKELLY

CALORIES: 257.1  |  FAT: 18.9g  |  PROTEIN: 15.9g  |  CARBS: 5.1g  |  FIBER: 1.5g
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Prawn salad with orange and avocado

(no ratings)
Prawn salad with orange and avocado

Submitted by: LITTLEIM

CALORIES: 352  |  FAT: 13.6g  |  PROTEIN: 4.6g  |  CARBS: 42.4g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Prawn salad with orange and avocado Calories
Thai Prawn Lettuce Wraps

(no ratings)
Thai Prawn Lettuce Wraps

This Thai lettuce wraps recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of crisp, cold lettuce with the warm, flavorful filling. This easy lettuce wrap recipes makes a low-calorie, low-fat treat that’s also very nutritious. Lettuce wraps make a great party food too!Submitted by: MRS_MORRIS

CALORIES: 166.3  |  FAT: 5.5g  |  PROTEIN: 12.6g  |  CARBS: 17.1g  |  FIBER: 4.1g
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Prawn Saganaki

(no ratings)
Prawn Saganaki

This greek dish is delicious and low-fat, along with being a great entertainer.Submitted by: SARAHGILLARD9

CALORIES: 440  |  FAT: 7.5g  |  PROTEIN: 45.5g  |  CARBS: 43.3g  |  FIBER: 0.6g
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Fresh Prawn

(no ratings)
Fresh Prawn "Nicoise" with Rouille

adapted from Taste March 2013Submitted by: IMELDASHOEQUEEN

CALORIES: 374  |  FAT: 11.5g  |  PROTEIN: 42.5g  |  CARBS: 27g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Fresh Prawn "Nicoise" with Rouille Calories
Prawn Soup

(no ratings)
Prawn Soup

Healthy, low fat, low carb, high in protien and oh sooooo good! This dish is easy to make and is great to keep in the fridge at home or at work for a quick lunch or snack.

Enjoy!!!Submitted by: AN9E1AC

CALORIES: 168.3  |  FAT: 4.4g  |  PROTEIN: 18.8g  |  CARBS: 17.8g  |  FIBER: 1.4g
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Garlic Chilli Prawn Salad

(no ratings)
Garlic Chilli Prawn Salad

Yummy Summer Time salad of Garlic and Chilli (optional) Prawns, fresh avocado & rocket. Served with toasted french baguette (optional) toasted in olive oil rubbed with garlic. Super quick, super yummy, low in calories, happy healthy food.Submitted by: IGGYFLOP

CALORIES: 491.6  |  FAT: 37.4g  |  PROTEIN: 24.8g  |  CARBS: 14.8g  |  FIBER: 8.6g
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Broad bean, prawn and avocado salad

(no ratings)
Broad bean, prawn and avocado salad

Broad bean, prawn and avocado saladSubmitted by: MEGGITY1

CALORIES: 391.4  |  FAT: 25.9g  |  PROTEIN: 17.9g  |  CARBS: 15.3g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Broad bean, prawn and avocado salad Calories
calabash prawn curry (lauki )

(no ratings)
calabash prawn curry (lauki )

this a dish i love making. get my protein and a low calorie curry. goes well with rice or roti.Submitted by: SAASHA17

CALORIES: 157.6  |  FAT: 5.2g  |  PROTEIN: 13.6g  |  CARBS: 15.3g  |  FIBER: 1g
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Spicy Yellow Prawn Noodles

(no ratings)
Spicy Yellow Prawn Noodles

Easy, fast, tasty lunch with ingredients from my pantry, fridge and freezer. This is a dry curry, so don't expect much sauce.Submitted by: JO_JO_BA

CALORIES: 333.5  |  FAT: 1.9g  |  PROTEIN: 20.9g  |  CARBS: 58.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Yellow Prawn Noodles Calories
Vietnamese Prawn Dim Sims with lemongrass

(no ratings)
Vietnamese Prawn Dim Sims with lemongrass

Realy Yummy Dim Sims perfect for an appetizer at a dinner party!
Submitted by: PETRIEDISH1

CALORIES: 246.6  |  FAT: 8.7g  |  PROTEIN: 16g  |  CARBS: 26g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vietnamese Prawn Dim Sims with lemongrass Calories
Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsion

(no ratings)
Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsion

Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsionSubmitted by: CHEFREHMAN

Prawn Risotto

Very Good 4.2/5
(5 ratings)
Prawn Risotto

Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907

CALORIES: 346.8  |  FAT: 1.3g  |  PROTEIN: 18.3g  |  CARBS: 62.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Prawn Risotto Calories
Thai Prawn Curry with Pineapple

(no ratings)
Thai Prawn Curry with Pineapple

Submitted by: CALEKU

CALORIES: 253  |  FAT: 12g  |  PROTEIN: 19.2g  |  CARBS: 15.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Thai Prawn Curry with Pineapple Calories
Thai Prawn Salad

(no ratings)
Thai Prawn Salad

Submitted by: AB1968

CALORIES: 238.9  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 3.8g  |  FIBER: 0.7g
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Green Thai Prawn Curry

(no ratings)
Green Thai Prawn Curry

Serve with Thai Rice and lime wedges and sprinkle with fresh coriander.Submitted by: CHEEKYCHOOK

CALORIES: 237.9  |  FAT: 8.9g  |  PROTEIN: 28.5g  |  CARBS: 2.8g  |  FIBER: 0.7g
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Prawn and Seafood chowder

(no ratings)
Prawn and Seafood chowder

Submitted by: CDAWSON8150

CALORIES: 388.3  |  FAT: 4.8g  |  PROTEIN: 47.5g  |  CARBS: 38g  |  FIBER: 4g
Full ingredient & nutrition information of the Prawn and Seafood chowder Calories
Scallop & Prawn Mornay

(no ratings)
Scallop & Prawn Mornay

An easy dish to make and very filling - serve with Spinach - serves two. I use individual dishes rather than a large dish to ensure portion control. You can omit the cheese and use a 1fluid oz of white wine if preferred for less calories.(20 calories)Submitted by: ANJOUROSE

CALORIES: 351.5  |  FAT: 9.3g  |  PROTEIN: 16.3g  |  CARBS: 30.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Scallop & Prawn Mornay Calories
Spicy Prawn Salad

(no ratings)
Spicy Prawn Salad

A creamy, spicy, delicious prawn salad. Low fat and high protein. Terrific on crispbreads, rice cakes, or toast. Also great on salad greens or in a wrap. You could also add pasta or other vegetables as desired. Submitted by: JEWLZ13

CALORIES: 145.1  |  FAT: 3.4g  |  PROTEIN: 25g  |  CARBS: 4.9g  |  FIBER: 0.8g
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Creamy Prawn,Salmon,Mussel Italian Risotto

(no ratings)
Creamy Prawn,Salmon,Mussel Italian Risotto

delicious authentic risotto, very filling Submitted by: TENACIOUSTIGER

CALORIES: 417.9  |  FAT: 9.7g  |  PROTEIN: 18.1g  |  CARBS: 5.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Creamy Prawn,Salmon,Mussel Italian Risotto Calories
Prawn Biryani

(no ratings)
Prawn Biryani

In India Shrimps are called "Prawns"----and the best among these are the Grey striped Tiger Prawns.Thes are the tastiest huge Prawns that I buy----expensive but taste wonderful when first marinated in hot,pungent Spices and then blanketed in layers of Fragrant Rice and steamed----a veritable Feast for all the five senses!!!The aroma would entice even the most picky eater to take more than a single helping!!!

CALORIES: 294.8  |  FAT: 16.7g  |  PROTEIN: 6.8g  |  CARBS: 34.1g  |  FIBER: 1.4g
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Prawn Curry

(no ratings)
Prawn Curry

A quick and easy prawn curry made from readily available foods.Submitted by: LIZZYOWL

CALORIES: 294.2  |  FAT: 2.9g  |  PROTEIN: 21.4g  |  CARBS: 49.9g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Prawn Curry Calories