(140 Recipes)

Prawn Recipes

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Member Recipes for Prawn

Shrimp/Prawn Tom Yum
TIME20
CALS57
(5 ratings)
Shrimp/Prawn Tom Yum

Thai hot & sour soupSubmitted by: QIAOAN

CALORIES 57 FAT 0 PROTEIN 4 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Shrimp/Prawn Tom Yum Calories
Wild Rocket, chickpea & Prawn Salad
TIME13
CALS495
(no ratings)
Wild Rocket, chickpea & Prawn Salad

Submitted by: CHEEKYCHOOK

CALORIES 495 FAT 32 PROTEIN 17 CARBS 40 FIBER 10
Full ingredient & nutrition information of the Wild Rocket, chickpea & Prawn Salad Calories
Baked Chilli Prawn Noodles
TIMEN/A
CALS326
(no ratings)
Baked Chilli Prawn Noodles

From Donna HaySubmitted by: IMELDASHOEQUEEN

CALORIES 326 FAT 2 PROTEIN 26 CARBS 41 FIBER 2
Full ingredient & nutrition information of the Baked Chilli Prawn Noodles Calories
Prawn and veggie omelette for 1
TIME15
CALS111
(no ratings)
Prawn and veggie omelette for 1

Submitted by: BEXHILLGIRL

CALORIES 111 FAT 1 PROTEIN 20 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Prawn and veggie omelette for 1 Calories
Chicken, Sausage & Prawn Jambalaya
TIME75
CALS484
(no ratings)
Chicken, Sausage & Prawn Jambalaya

Submitted by: ELLE0808

CALORIES 484 FAT 22 PROTEIN 43 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Chicken, Sausage & Prawn Jambalaya Calories
Prawn, Grapefruit & Fregola Salad
TIMEN/A
CALS269
(no ratings)
Prawn, Grapefruit & Fregola Salad

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES 269 FAT 11 PROTEIN 10 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Prawn, Grapefruit & Fregola Salad Calories
Baked Prawn and Chilli Ginger Cakes
TIME35
CALS159
(1 rating)
Baked Prawn and Chilli Ginger Cakes

ADAPTED from a recip in the Ainsley Harriot low fat cookbook.

Excellent book to look out for for UK members, particularly if you like spicier foods.

I have lowered the amount of chilli in this recipe and lowered the salt too.Submitted by: WAHZOE

CALORIES 159 FAT 3 PROTEIN 16 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Baked Prawn and Chilli Ginger Cakes Calories
Helene's Dried Chili Butterfly Prawn
TIME45
CALS123
(1 rating)
Helene's Dried Chili Butterfly Prawn

uniquely delicious! the dried chili adds heat to the prawns without affecting its flavour and it's not as fiercely cruel on your tongue compared to the hotness of the fresh ones. Submitted by: PURPLENIGHT

CALORIES 123 FAT 3 PROTEIN 21 CARBS 2 FIBER 0
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Chinese Prawn Omelet
TIME20
CALS257
(no ratings)
Chinese Prawn Omelet

Or substitute a few slices of leftover cooked chicken for the prawnsSubmitted by: ARIELLEKELLY

CALORIES 257 FAT 19 PROTEIN 16 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Chinese Prawn Omelet Calories
Thai Prawn Lettuce Wraps
TIME25
CALS166
(no ratings)
Thai Prawn Lettuce Wraps

This Thai lettuce wraps recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of crisp, cold lettuce with the warm, flavorful filling. This easy lettuce wrap recipes makes a low-calorie, low-fat treat that’s also very nutritious. Lettuce wraps make a great party food too!Submitted by: MRS_MORRIS

CALORIES 166 FAT 6 PROTEIN 13 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Thai Prawn Lettuce Wraps Calories
Prawn Saganaki
TIME70
CALS440
(no ratings)
Prawn Saganaki

This greek dish is delicious and low-fat, along with being a great entertainer.Submitted by: SARAHGILLARD9

CALORIES 440 FAT 8 PROTEIN 46 CARBS 43 FIBER 1
Full ingredient & nutrition information of the Prawn Saganaki Calories
Fresh Prawn
TIME40
CALS374
(no ratings)
Fresh Prawn "Nicoise" with Rouille

adapted from Taste March 2013Submitted by: IMELDASHOEQUEEN

CALORIES 374 FAT 12 PROTEIN 43 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Fresh Prawn "Nicoise" with Rouille Calories
Prawn Soup
TIME20
CALS168
(no ratings)
Prawn Soup

Healthy, low fat, low carb, high in protien and oh sooooo good! This dish is easy to make and is great to keep in the fridge at home or at work for a quick lunch or snack.

Enjoy!!!Submitted by: AN9E1AC

CALORIES 168 FAT 4 PROTEIN 19 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Prawn Soup Calories
Garlic Chilli Prawn Salad
TIME20
CALS492
(no ratings)
Garlic Chilli Prawn Salad

Yummy Summer Time salad of Garlic and Chilli (optional) Prawns, fresh avocado & rocket. Served with toasted french baguette (optional) toasted in olive oil rubbed with garlic. Super quick, super yummy, low in calories, happy healthy food.Submitted by: IGGYFLOP

CALORIES 492 FAT 37 PROTEIN 25 CARBS 15 FIBER 9
Full ingredient & nutrition information of the Garlic Chilli Prawn Salad Calories
Prawn salad with orange and avocado
TIME20
CALS352
(no ratings)
Prawn salad with orange and avocado

Submitted by: LITTLEIM

CALORIES 352 FAT 14 PROTEIN 5 CARBS 42 FIBER 12
Full ingredient & nutrition information of the Prawn salad with orange and avocado Calories
calabash prawn curry (lauki )
TIME80
CALS158
(no ratings)
calabash prawn curry (lauki )

this a dish i love making. get my protein and a low calorie curry. goes well with rice or roti.Submitted by: SAASHA17

CALORIES 158 FAT 5 PROTEIN 14 CARBS 15 FIBER 1
Full ingredient & nutrition information of the calabash prawn curry (lauki ) Calories
Spicy Yellow Prawn Noodles
TIME50
CALS334
(no ratings)
Spicy Yellow Prawn Noodles

Easy, fast, tasty lunch with ingredients from my pantry, fridge and freezer. This is a dry curry, so don't expect much sauce.Submitted by: JO_JO_BA

CALORIES 334 FAT 2 PROTEIN 21 CARBS 58 FIBER 2
Full ingredient & nutrition information of the Spicy Yellow Prawn Noodles Calories
Vietnamese Prawn Dim Sims with lemongrass
TIME55
CALS247
(no ratings)
Vietnamese Prawn Dim Sims with lemongrass

Realy Yummy Dim Sims perfect for an appetizer at a dinner party!
Submitted by: PETRIEDISH1

CALORIES 247 FAT 9 PROTEIN 16 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Vietnamese Prawn Dim Sims with lemongrass Calories
Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsion
TIME35
CALS0
(no ratings)
Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsion

Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsionSubmitted by: CHEFREHMAN

No Photo Available
TIME15
CALS347
(5 ratings)
Prawn Risotto

Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907

CALORIES 347 FAT 1 PROTEIN 18 CARBS 63 FIBER 7
Full ingredient & nutrition information of the Prawn Risotto Calories
No Photo Available
TIME20
CALS253
(no ratings)
Thai Prawn Curry with Pineapple

Submitted by: CALEKU

CALORIES 253 FAT 12 PROTEIN 19 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Thai Prawn Curry with Pineapple Calories
No Photo Available
TIMEN/A
CALS239
(no ratings)
Thai Prawn Salad

Submitted by: AB1968

CALORIES 239 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Thai Prawn Salad Calories
No Photo Available
TIME30
CALS238
(no ratings)
Green Thai Prawn Curry

Serve with Thai Rice and lime wedges and sprinkle with fresh coriander.Submitted by: CHEEKYCHOOK

CALORIES 238 FAT 9 PROTEIN 29 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Green Thai Prawn Curry Calories
No Photo Available
TIMEN/A
CALS388
(no ratings)
Prawn and Seafood chowder

Submitted by: CDAWSON8150

CALORIES 388 FAT 5 PROTEIN 48 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Prawn and Seafood chowder Calories
No Photo Available
TIME40
CALS352
(no ratings)
Scallop & Prawn Mornay

An easy dish to make and very filling - serve with Spinach - serves two. I use individual dishes rather than a large dish to ensure portion control. You can omit the cheese and use a 1fluid oz of white wine if preferred for less calories.(20 calories)Submitted by: ANJOUROSE

CALORIES 352 FAT 9 PROTEIN 16 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Scallop & Prawn Mornay Calories
No Photo Available
TIMEN/A
CALS145
(no ratings)
Spicy Prawn Salad

A creamy, spicy, delicious prawn salad. Low fat and high protein. Terrific on crispbreads, rice cakes, or toast. Also great on salad greens or in a wrap. You could also add pasta or other vegetables as desired. Submitted by: JEWLZ13

CALORIES 145 FAT 3 PROTEIN 25 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Spicy Prawn Salad Calories
No Photo Available
TIME60
CALS418
(no ratings)
Creamy Prawn,Salmon,Mussel Italian Risotto

delicious authentic risotto, very filling Submitted by: TENACIOUSTIGER

CALORIES 418 FAT 10 PROTEIN 18 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Creamy Prawn,Salmon,Mussel Italian Risotto Calories
No Photo Available
TIME105
CALS295
(no ratings)
Prawn Biryani

In India Shrimps are called "Prawns"----and the best among these are the Grey striped Tiger Prawns.Thes are the tastiest huge Prawns that I buy----expensive but taste wonderful when first marinated in hot,pungent Spices and then blanketed in layers of Fragrant Rice and steamed----a veritable Feast for all the five senses!!!The aroma would entice even the most picky eater to take more than a single helping!!!

CALORIES 295 FAT 17 PROTEIN 7 CARBS 34 FIBER 1
Full ingredient & nutrition information of the Prawn Biryani Calories
No Photo Available
TIME35
CALS294
(no ratings)
Prawn Curry

A quick and easy prawn curry made from readily available foods.Submitted by: LIZZYOWL

CALORIES 294 FAT 3 PROTEIN 21 CARBS 50 FIBER 8
Full ingredient & nutrition information of the Prawn Curry Calories
No Photo Available
TIME20
CALS126
(no ratings)
Prawn Noodle Salad

Submitted by: CHEEKYCHOOK

CALORIES 126 FAT 1 PROTEIN 9 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Prawn Noodle Salad Calories