Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.6 | Total Fat | 37.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 23.5 g |
| Cholesterol | 260.0 mg |
| Sodium | 665.8 mg |
| Potassium | 579.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.7 g |
| Protein | 24.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.2 % |
| Copper | 25.0 % |
| Folate | 13.3 % |
| Iron | 4.5 % |
| Magnesium | 10.5 % |
| Manganese | 18.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.7 % |
| Selenium | 0.4 % |
| Thiamin | 4.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chilli Prawn Salad
View the full Garlic Chilli Prawn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chilli Prawn Salad
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
40 calories of Prawns - approx 15 small prawns or 125g, (62.50 gram(s))
40 calories of Prawns - approx 15 small prawns or 125g, (62.50 gram(s))
34 calories of White Wine, (50 mL)
13 calories of Wild Rocket, (100 gram(s))
2 calories of Garlic, (0.50 clove)
Calories per serving of Garlic Chilli Prawn Salad
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
40 calories of Prawns - approx 15 small prawns or 125g, (62.50 gram(s))
40 calories of Prawns - approx 15 small prawns or 125g, (62.50 gram(s))
34 calories of White Wine, (50 mL)
13 calories of Wild Rocket, (100 gram(s))
2 calories of Garlic, (0.50 clove)
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