Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 117.9 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 0.9 mg |
Sodium | 57.7 mg |
Potassium | 316.6 mg |
Total Carbohydrate | 14.9 g |
Dietary Fiber | 5.2 g |
Sugars | 1.9 g |
Protein | 2.3 g |
Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.0 % |
Vitamin C | 21.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 1.3 % |
Copper | 10.7 % |
Folate | 7.4 % |
Iron | 2.8 % |
Magnesium | 6.2 % |
Manganese | 17.2 % |
Niacin | 3.7 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 6.0 % |
Riboflavin | 3.7 % |
Selenium | 5.4 % |
Thiamin | 4.0 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Veggie Crackers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Veggie Crackers
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
37 calories of Rye Crackers, (1 crispbread)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)
4 calories of Carrots, raw, (0.17 medium)
Calories per serving of Avocado Veggie Crackers
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
37 calories of Rye Crackers, (1 crispbread)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)
4 calories of Carrots, raw, (0.17 medium)
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Nutrition & Calorie Comments
PICKIE98
(9/14/20)
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JAMER123
(4/18/19)
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CHRISSYCAPPY
(3/6/12)
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1 Serving
Amount Per Serving
Calories 609.5
Total Fat 32.9 g
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(8/24/09)
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