Avocado Veggie Crackers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 57.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Avocado Veggie Crackers calories by ingredient
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Introduction

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch. When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.
Number of Servings: 6

Ingredients

    6 rye crackers
    1 medium carrot, grated
    1 tbsp light mayonnaise
    1 medium avocado
    1 medium tomato
    Salt and fresh ground pepper to taste

Directions

Mix the grated carrot together with the mayonnaise.
Chop the avocado into cubes and add to mixture. (I love avocado and try not to blend it too much, so there are tasty chunks in the mixture.)
Grind the pepper into the mixture.
Spread mixture onto crackers.
Slice tomato into 6 slices for the top of each cracker.
A little salt on the tomato brings out the flavor beautifully. Voila... enjoy!
One cracker = 1 serving as a snack. But I sometimes eat larger portions of this recipe for lunch too.

Number of Servings: 6

Recipe submitted by SparkPeople user WOTSHEWROTE.

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Member Ratings For This Recipe



  • 10 of 10 people found this review helpful
    Actually, I entered all the ingredients into the Sparkrecipes recipe calculator and for 6 of these crackers with dip it's 609 cals total. Who's going to eat just one of these? So yes, ONE CRACKER is 117 cals.
    1 Serving
    Amount Per Serving
    Calories 609.5
    Total Fat 32.9 g - 8/24/09

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  • 2 of 3 people found this review helpful
    I haven't made this, but I do make my own guacamole & if you keep the avocado seed in the bowl, it keeps your avocado dish a nice green color! Just a hint! - 9/22/08

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  • Incredible!
    2 of 2 people found this review helpful
    Love avocados on sandwiches. This will be a great recipe on rye crackers. May I suggest WASA brand rye crackers...they are delicious and very low cal with high fiber. - 9/19/08

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  • 1 of 1 people found this review helpful
    Seems very high calorie if one cracker is almost 118 calories. Is this correct? - 6/3/09

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  • 1 of 1 people found this review helpful
    Just a question but one cracker is 117 calories? - 6/3/09

    Was this review helpful?   yes  No
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