Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
- Calories 87.3
- Total Fat 6.8 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 3.7 g
- Cholesterol 0.0 mg
- Sodium 1.9 mg
- Potassium 267.7 mg
- Total Carbohydrate 6.7 g
- Dietary Fiber 4.1 g
- Sugars 1.8 g
- Protein 1.8 g
- Vitamin A 3.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.3 %
- Vitamin C 24.9 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 1.2 %
- Copper 11.4 %
- Folate 7.0 %
- Iron 1.2 %
- Magnesium 4.5 %
- Manganese 5.7 %
- Niacin 2.7 %
- Pantothenic Acid 6.7 %
- Phosphorus 3.3 %
- Riboflavin 2.6 %
- Selenium 0.4 %
- Thiamin 1.9 %
- Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole
80 calories of Avocados, Florida, (0.22 fruit without skin and seeds)
2 calories of Onions, raw, (6.42 grams)
2 calories of Garlic, (1.60 grams)
1 calories of Jalapeno Peppers, (4.81 grams)
0 calories of Cilantro, raw, (0.78 tbsp)
Calories per serving of Guacamole
80 calories of Avocados, Florida, (0.22 fruit without skin and seeds)
2 calories of Onions, raw, (6.42 grams)
2 calories of Garlic, (1.60 grams)
1 calories of Jalapeno Peppers, (4.81 grams)
0 calories of Cilantro, raw, (0.78 tbsp)
Nutrition & Calorie Comments