Guacamole

More sharing options

Share on Twitter

5 of 5 (3)

Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 87.3

Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 1.9 mg
Total Carbs: 6.7 g
Dietary Fiber: 4.1 g
Protein: 1.8 g

View full nutritional breakdown of Guacamole calories by ingredient

Minutes to Prepare: 20

Number of Servings: 9

Ingredients

Avocado 7oz

Jalapeno 1.5 oz

cilantro 1 oz

fresh garlic .75 oz

onion 2 oz

lemon juice to taste

salt and pepper to taste

Directions

cut up all the ingredients and take the avocado out of skin and take pits out. Put all ingredients in a bowl and mash together with a fork. Add lemon juice salt and pepper and taste. Make adjustments then cover and let cool for about an hour. Makes about 9 1 tbsp servings. I know this is high in fat but it is the good kind of fat and this is very healthy and all natural.

Number of Servings: 9

Recipe submitted by SparkPeople user BROGAN007.