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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Guacamole calories by ingredient
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Number of Servings: 9


    Avocado 7oz
    Jalapeno 1.5 oz
    cilantro 1 oz
    fresh garlic .75 oz
    onion 2 oz
    lemon juice to taste
    salt and pepper to taste


cut up all the ingredients and take the avocado out of skin and take pits out. Put all ingredients in a bowl and mash together with a fork. Add lemon juice salt and pepper and taste. Make adjustments then cover and let cool for about an hour. Makes about 9 1 tbsp servings. I know this is high in fat but it is the good kind of fat and this is very healthy and all natural.

Number of Servings: 9

Recipe submitted by SparkPeople user BROGAN007.

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