Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 329.7 | Total Fat | 8.9 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 137.4 mg |
Sodium | 191.6 mg |
Potassium | 1,559.2 mg |
Total Carbohydrate | 22.3 g |
Dietary Fiber | 7.4 g |
Sugars | 1.5 g |
Protein | 41.9 g |
Vitamin A | 33.6 % | Vitamin B-12 | 92.6 % |
---|---|
Vitamin B-6 | 41.3 % |
Vitamin C | 103.4 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 14.9 % |
Copper | 25.5 % |
Folate | 19.0 % |
Iron | 12.7 % |
Magnesium | 44.7 % |
Manganese | 22.3 % |
Niacin | 40.4 % |
Pantothenic Acid | 18.7 % |
Phosphorus | 53.4 % |
Riboflavin | 29.7 % |
Selenium | 103.0 % |
Thiamin | 17.9 % |
Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buljol (Salt fish) - pollock with tomatoes onion and tomato
View the full Buljol (Salt fish) - pollock with tomatoes onion and tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buljol (Salt fish) - pollock with tomatoes onion and tomato
178 calories of Atlantic Pollock (fish), (0.50 fillet)
73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
27 calories of Onions, raw, (1 small)
0 calories of Pepper, black, (1 dash)
Calories per serving of Buljol (Salt fish) - pollock with tomatoes onion and tomato
178 calories of Atlantic Pollock (fish), (0.50 fillet)
73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
27 calories of Onions, raw, (1 small)
0 calories of Pepper, black, (1 dash)
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