Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.2 g
Cholesterol 154.7 mg
Sodium 422.9 mg
Potassium 800.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 44.7 g
Vitamin A 1.4 %
Vitamin B-12 104.3 %
Vitamin B-6 30.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.6 %
Copper 5.6 %
Folate 1.7 %
Iron 9.9 %
Magnesium 37.1 %
Manganese 2.2 %
Niacin 33.9 %
Pantothenic Acid 7.0 %
Phosphorus 49.1 %
Riboflavin 22.7 %
Selenium 114.4 %
Thiamin 6.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Pollock Fillets

View the full Breaded Pollock Fillets Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Pollock Fillets

100 calories of Atlantic Pollock (fish), (3 oz)

100 calories of Atlantic Pollock (fish), (3 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)


Nutrition & Calorie Comments  

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