Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 154.7 mg |
| Sodium | 422.9 mg |
| Potassium | 800.5 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.7 g |
| Protein | 44.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 104.3 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.6 % |
| Copper | 5.6 % |
| Folate | 1.7 % |
| Iron | 9.9 % |
| Magnesium | 37.1 % |
| Manganese | 2.2 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 49.1 % |
| Riboflavin | 22.7 % |
| Selenium | 114.4 % |
| Thiamin | 6.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Pollock Fillets
View the full Breaded Pollock Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Pollock Fillets
100 calories of Atlantic Pollock (fish), (3 oz)
100 calories of Atlantic Pollock (fish), (3 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
Calories per serving of Breaded Pollock Fillets
100 calories of Atlantic Pollock (fish), (3 oz)
100 calories of Atlantic Pollock (fish), (3 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
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