Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.8
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 103.1 mg
Sodium 200.5 mg
Potassium 527.3 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 28.9 g
Vitamin A 0.9 %
Vitamin B-12 69.5 %
Vitamin B-6 19.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 9.2 %
Copper 4.7 %
Folate 3.3 %
Iron 6.0 %
Magnesium 24.7 %
Manganese 3.4 %
Niacin 24.4 %
Pantothenic Acid 5.3 %
Phosphorus 32.8 %
Riboflavin 16.9 %
Selenium 76.8 %
Thiamin 4.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade - Fish - Baked Pollock

View the full Homemade - Fish - Baked Pollock Recipe & Instructions
Submitted by: DHALYIA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade - Fish - Baked Pollock

134 calories of Atlantic Pollock (fish), (4 oz)

30 calories of Saltine Crackers (Saltines), (0.25 oz)

20 calories of Olive Oil, (0.50 1tsp)


Nutrition & Calorie Comments  

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