Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 103.1 mg |
| Sodium | 200.5 mg |
| Potassium | 527.3 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 28.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 69.5 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.2 % |
| Copper | 4.7 % |
| Folate | 3.3 % |
| Iron | 6.0 % |
| Magnesium | 24.7 % |
| Manganese | 3.4 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 32.8 % |
| Riboflavin | 16.9 % |
| Selenium | 76.8 % |
| Thiamin | 4.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade - Fish - Baked Pollock
View the full Homemade - Fish - Baked Pollock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade - Fish - Baked Pollock
134 calories of Atlantic Pollock (fish), (4 oz)
30 calories of Saltine Crackers (Saltines), (0.25 oz)
20 calories of Olive Oil, (0.50 1tsp)
Calories per serving of Homemade - Fish - Baked Pollock
134 calories of Atlantic Pollock (fish), (4 oz)
30 calories of Saltine Crackers (Saltines), (0.25 oz)
20 calories of Olive Oil, (0.50 1tsp)
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