Raw Vegan Recipes

Very Good 4.1/5
(23 ratings)

RAW mediterranian salad

satisfying raw vegan salad

CALORIES: 148.5 | FAT: 5.8g | PROTEIN: 4.7g | CARBS: 24.4g | FIBER: 5.8g

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Very Good 4.3/5
(7 ratings)

Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.

CALORIES: 210.2 | FAT: 6.2g | PROTEIN: 4g | CARBS: 35.4g | FIBER: 1.3g

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Very Good 4.4/5
(37 ratings)

Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

CALORIES: 156.9 | FAT: 1g | PROTEIN: 3.6g | CARBS: 38.3g | FIBER: 6.5g

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Very Good 4.3/5
(9 ratings)

Tofu Chocolate Pie

CALORIES: 304.3 | FAT: 15.4g | PROTEIN: 6.6g | CARBS: 37.6g | FIBER: 1.3g

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Very Good 4.3/5
(8 ratings)

Grilled Portabello Burgers

Great when you are having friends over for a dinner party or a barbecue. And they taste good also.

CALORIES: 164.9 | FAT: 5.7g | PROTEIN: 6.4g | CARBS: 25g | FIBER: 4.2g

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Very Good 4.6/5
(15 ratings)

Acorn Squash Fries (Baked)

CALORIES: 101.2 | FAT: 2g | PROTEIN: 1.7g | CARBS: 22.5g | FIBER: 3.2g

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Very Good 4.4/5
(14 ratings)

Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.

CALORIES: 386.1 | FAT: 4.7g | PROTEIN: 4g | CARBS: 90.3g | FIBER: 10.8g

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Very Good 4.3/5
(10 ratings)

easy whole wheat bagels

CALORIES: 164.2 | FAT: 0.9g | PROTEIN: 6.3g | CARBS: 35.7g | FIBER: 5.8g

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Very Good 4.4/5
(5 ratings)

Raw Broccoli Tarts

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

CALORIES: 331.5 | FAT: 25.8g | PROTEIN: 14.7g | CARBS: 20.2g | FIBER: 11.1g

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Very Good 4.4/5
(38 ratings)

Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

CALORIES: 191.2 | FAT: 4.8g | PROTEIN: 15.5g | CARBS: 22.4g | FIBER: 7.7g

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Very Good 4.2/5
(56 ratings)

Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan.

CALORIES: 161.6 | FAT: 1.5g | PROTEIN: 5.1g | CARBS: 32.1g | FIBER: 2.3g

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Very Good 4.8/5
(4 ratings)

Vegan tofu omelet from VEGAN BRUNCH

This recipe can be found on p.13 of Isa Chandra Moskowitz' VEGAN BRUNCH

CALORIES: 219.8 | FAT: 11g | PROTEIN: 14g | CARBS: 16.1g | FIBER: 3g

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Very Good 4.8/5
(4 ratings)

Apple Muffins (vegan)

I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.

CALORIES: 243.1 | FAT: 7.1g | PROTEIN: 2.9g | CARBS: 43.2g | FIBER: 2.5g

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Very Good 4.7/5
(11 ratings)

Soyrizo vegetable soup

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!

CALORIES: 105.1 | FAT: 3g | PROTEIN: 4.1g | CARBS: 17g | FIBER: 2.8g

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Very Good 4.5/5
(19 ratings)

Lemon Dill Dip

A fat free way to add some kick to your raw veggies.

CALORIES: 105.1 | FAT: 6.2g | PROTEIN: 5.9g | CARBS: 6.3g | FIBER: 0.1g

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Good 3.9/5
(7 ratings)

Raw Salad Dressing

Raw dressing...great for your health and immune system

CALORIES: 120.6 | FAT: 13g | PROTEIN: 0.4g | CARBS: 1.2g | FIBER: 0.1g

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Very Good 4.7/5
(7 ratings)

Thai Spring Rolls

A cool, raw appetizer or main dish

CALORIES: 240.2 | FAT: 7g | PROTEIN: 3.2g | CARBS: 21g | FIBER: 5.6g

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Very Good 4.2/5
(10 ratings)

Rockin' Raw Kale Salad

Raw kale sounds gross, but it's good

CALORIES: 77.1 | FAT: 4g | PROTEIN: 3g | CARBS: 9.9g | FIBER: 3.1g

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Very Good 4.7/5
(6 ratings)

Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

CALORIES: 76.2 | FAT: 5g | PROTEIN: 1.2g | CARBS: 9.3g | FIBER: 1.4g

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Good 3.8/5
(5 ratings)

Jennifer Cornbleet's Raw Cream of Zucchini Soup

This is a delicious raw soup that delivers a nutritional punch.

CALORIES: 157.8 | FAT: 13.6g | PROTEIN: 1.8g | CARBS: 9.8g | FIBER: 4.8g

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Very Good 4.6/5
(5 ratings)

Vegan Pasta with Vegan Chick'n & Bacon

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.

CALORIES: 137.7 | FAT: 4.2g | PROTEIN: 4.7g | CARBS: 21.5g | FIBER: 2.3g

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Very Good 4.1/5
(21 ratings)

Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3 | FAT: 3.8g | PROTEIN: 7.3g | CARBS: 7.7g | FIBER: 2.2g

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Very Good 4.0/5
(66 ratings)

Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1 | FAT: 7.3g | PROTEIN: 6.1g | CARBS: 57.6g | FIBER: 7.4g

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Very Good 4.5/5
(10 ratings)

Vegan Strawberry Freezer Pie

A delicious simple strawberry pie that requires no cooking!

CALORIES: 169 | FAT: 10g | PROTEIN: 1.2g | CARBS: 20.4g | FIBER: 0.8g

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Good 3.8/5
(5 ratings)

Pumpkin Pie Oatmeal

CALORIES: 195.4 | FAT: 3.4g | PROTEIN: 6.4g | CARBS: 39.7g | FIBER: 7.7g

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Very Good 4.3/5
(4 ratings)

Mexican Lasagna

Makes 6 delicious servings with 9grams of protein each

CALORIES: 216.6 | FAT: 2g | PROTEIN: 9.2g | CARBS: 44.1g | FIBER: 9.4g

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Very Good 4.2/5
(82 ratings)

Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day.

CALORIES: 202.3 | FAT: 1.4g | PROTEIN: 10.2g | CARBS: 40.8g | FIBER: 13.5g

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Incredible! 5.0/5
(5 ratings)

Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tasty

CALORIES: 19.4 | FAT: 1.5g | PROTEIN: 1g | CARBS: 0.9g | FIBER: 0.5g

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Very Good 4.4/5
(9 ratings)

Garlic Steam/Sauted Green Beans

CALORIES: 41.2 | FAT: 1.6g | PROTEIN: 1.6g | CARBS: 6.4g | FIBER: 2.9g

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Very Good 4.3/5
(88 ratings)

Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber!

CALORIES: 214.7 | FAT: 2.8g | PROTEIN: 13.9g | CARBS: 34.8g | FIBER: 8.6g

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Raw Vegan Recipes

Member Recipes for Raw Vegan