Low-Cal Vegan Pancakes for One


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,467.4 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Low-Cal Vegan Pancakes for One calories by ingredient
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Submitted by: FLATTOPBOX


This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling. This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.
Number of Servings: 1


    1/3 c. All-Purpose White Flour
    1 tsp. Sugar
    1 tsp. Baking Powder
    1/2 tsp. Salt
    1/3 c. Water
    1/2 tsp. Corn Oil (or other vegetable oil)

    Topped with:
    1/2 tsp. Earth Balance
    1/2 tsp. Powdered Sugar

    (or to taste, you can use other toppings if you want)


Mix all of your ingredients together, making sure not to overmix (lumps are good), and then cover & let sit for ten minutes.

Heat up your griddle or pan on medium-high heat & cook (hopefully you know how to make pancakes!)

Top with Earth Balance (or other vegan margarine) & a little powdered sugar.

NOTE: If you want this to be truly vegan, make sure to use vegan sugar & powdered sugar!

Number of Servings: 1

Recipe submitted by SparkPeople user FLATTOPBOX.


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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I added 1-1/2 tsp of vanilla extract and 1/2 tsp of cinammon to these, and they were very good - not too runny (or the opposite - dry) like recipes I have tried before.

    To improve these, I would replace the 1/3 cup water with soy milk, just to give them a little bit more flavour. - 11/12/08

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  • i switched the oil for margarine and drizzled my pancakes with agave nectar and added some vanilla coconut gelato on top. it looked like something from a magazine and was amazing. - 6/26/15

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  • Thank you for posting this recipe. My son just decided to become a vegan and I was having trouble figuring out what I could cook him for breakfast! - 1/3/13

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  • These were fantastic! My first Vegan style pancake, too! hehe. I'll for sure be making these again,(I made it a little bit like pumpkin pie, with the spices I put in). My only complaint is that there was too much salt! I'd cut the salt down by half, at least! But, that's just me :) - 6/24/10

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  • These were good, I think they would be good topped with fruit or jam next time. I did add a dash of allspice and almond milk to them but otherwise followed the recipe exactly. I like that it is for one serving too. - 5/13/10

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  • These are the best pancakes I have ever had. Including Grandma's. I used walnut milk and 1/2 tsp of pumpkin pie spice. - 3/27/10

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