Fantastic Hummus Guacamole Dip
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 150.4
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 41.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 5.1 g
- Protein: 6.3 g
View full nutritional breakdown of Fantastic Hummus Guacamole Dip calories by ingredient
Submitted by: FANNETASTICFOOD
Introduction
This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!Number of Servings: 5
Ingredients
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Ingredients:
1.5 C (one can) cannellini beans, rinsed and drained
1 C fresh spinach
1 Tbsp. olive oil
Half a large ripe avocado
Juice from 1 lemon
2 cloves garlic
Salt & pepper to taste
Directions
Toss it all in a food processor and whirl away! Enjoy as a dip with crackers or veggies, or as a spread on sandwiches (it's great with with smoked salmon!).
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