Fantastic Hummus Guacamole Dip

4.5 of 5 (51)

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 150.4

Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 41.3 mg
Total Carbs: 20.2 g
Dietary Fiber: 5.1 g
Protein: 6.3 g

View full nutritional breakdown of Fantastic Hummus Guacamole Dip calories by ingredient

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Submitted by: FANNETASTICFOOD

Introduction

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

Ingredients:

1.5 C (one can) cannellini beans, rinsed and drained

1 C fresh spinach

1 Tbsp. olive oil

Half a large ripe avocado

Juice from 1 lemon

2 cloves garlic

Salt & pepper to taste

Directions

Toss it all in a food processor and whirl away! Enjoy as a dip with crackers or veggies, or as a spread on sandwiches (it's great with with smoked salmon!).

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Member Ratings For This Recipe

YELLERDOG

Incredible!

9 of 9 people found this review helpful

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Extra garlic for me! Also makes a great topping for a boca burger or as a spread for a sandwich. - 8/24/10

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ZIGWEEGWEE

7 of 8 people found this review helpful

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Cannellini beans are white kidney beans. They are lower in fat and calories than the garbanzo beans (chick peas) that are normally used to make hummus. Adding spinach to the mix is a really great idea, too. - 11/23/10

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MCJULIEO

Incredible!

7 of 7 people found this review helpful

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Tried this using garbanzo beans (I'm not sure what cannellini beans are), adding a half cup of plain yogurt, and using two whole small avocaodes, and thought it was great, such a pretty color. Next time I'm going to add a cup or so of chopped tomatoes, or pico de gallo... maybe today! - 8/5/10

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HEART2010

Incredible!

6 of 6 people found this review helpful

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Delicious! It was a big hit with me and my teenagers. Excellent as a dip with veggies or chips, a spread on a sandwich, or on a taco salad. Will definitely make again. - 7/19/10

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CAROLEHZ

Incredible!

5 of 5 people found this review helpful

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This is really good. My son liked it even better when I added a couple of Jalapeño peppers to it. I've made it twice.. liked it even more the 2nd time. You would never know there is Spinach in this.It's so easy to make,which is good, I'll make this often! Husband gives 5 stars too! - 8/10/10

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