Cucumber, Tomato Summer Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 74.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 595.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.3 g
- Protein: 1.8 g
View full nutritional breakdown of Cucumber, Tomato Summer Salad calories by ingredient
Introduction
This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables! This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Number of Servings: 4
Ingredients
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VEGETABLES:
3 medium Tomatoes, chopped
1 medium Cucumber, chopped
1 large Green Bell Pepper, chopped
1/2 medium Red Onion, chopped
1/2 cup fresh Parsley, chopped
DRESSING:
2 tbsp lemon juice
1 tbsp olive oil
1 tsp fresh ground pepper
1 tsp salt
Directions
Place the vegetables into a medium-sized glass or plastic bowl (do not use metal, it will react to the lemon juice).
In a small bowl, mix the dressing and pour over the vegetables.
Gently toss all ingredients to coat evenly. Serve immediately. We eat this with a spoon to get every drop of juice! (Leftovers become juicy and are a little like Gazpacho without the spice... delicious!)
NOTE: Adding fresh mint or cilantro instead of the parsley is also very good! It is still good if you reduce the salt for lower sodium.
Recipe makes Four 8-oz servings = 32 oz total.
In a small bowl, mix the dressing and pour over the vegetables.
Gently toss all ingredients to coat evenly. Serve immediately. We eat this with a spoon to get every drop of juice! (Leftovers become juicy and are a little like Gazpacho without the spice... delicious!)
NOTE: Adding fresh mint or cilantro instead of the parsley is also very good! It is still good if you reduce the salt for lower sodium.
Recipe makes Four 8-oz servings = 32 oz total.
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