Cucumber, Tomato Summer Salad

Cucumber, Tomato Summer Salad

4.3 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 595.7 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Cucumber, Tomato Summer Salad calories by ingredient
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Introduction

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables! This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!
Number of Servings: 4

Ingredients

    VEGETABLES:
    3 medium Tomatoes, chopped
    1 medium Cucumber, chopped
    1 large Green Bell Pepper, chopped
    1/2 medium Red Onion, chopped
    1/2 cup fresh Parsley, chopped

    DRESSING:
    2 tbsp lemon juice
    1 tbsp olive oil
    1 tsp fresh ground pepper
    1 tsp salt

Directions

Place the vegetables into a medium-sized glass or plastic bowl (do not use metal, it will react to the lemon juice).

In a small bowl, mix the dressing and pour over the vegetables.

Gently toss all ingredients to coat evenly. Serve immediately. We eat this with a spoon to get every drop of juice! (Leftovers become juicy and are a little like Gazpacho without the spice... delicious!)

NOTE: Adding fresh mint or cilantro instead of the parsley is also very good! It is still good if you reduce the salt for lower sodium.

Recipe makes Four 8-oz servings = 32 oz total.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Yummy! I just had regular onions and I added dill. MMmm - 7/25/10

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  • Incredible!
    2 of 2 people found this review helpful
    I really like this salad and it's so easy to make! Since I don't like onions, I did pick out all the red onions. The rest of my household wanted the onions, lol. It is really good! - 6/30/10

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  • Incredible!
    2 of 2 people found this review helpful
    Yum Yum Yummy.....add mint leaves - 6/10/10

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  • Incredible!
    2 of 2 people found this review helpful
    Quick, Simple and delicious...all I ask for in a lite lunch...sprinkled a bit of fresh oregano & basil on it and was good to go! A 'keeper' in my book! - 8/2/08

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  • Very Good
    1 of 1 people found this review helpful
    Fresh and healthy way to use garden produce. Next time might substitute balsamic vinegar for lemon juice for a bit more flavor - 8/21/10

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