HUMUS


4.6 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.1 g

View full nutritional breakdown of HUMUS calories by ingredient



Number of Servings: 16

Ingredients

    1 can chick peas
    1/4 cup lemon juice
    1/4 tahini
    1/4 water
    1/4 tsp salt

Directions

BLEND ALL INGREDIENTS UNTILL SMOOTH. Makes 16 (2 tablespoon serving size)

Number of Servings: 16

Recipe submitted by SparkPeople user CINDYSIOUX.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    For a delicious middle eastern meal take 1/2 a cup of this humus (200 cal) stuff in a whole thick pita (about 120 cal) with lots of cucumber and tomato slices or salad and some onion and/or pickles. For dinner you could add a protein like chicken breast. - 8/6/12


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    1 of 1 people found this review helpful
    I will definately try this. - 3/18/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Very good, very clean eating...
    Tahini is just ground sesame seeds. You should be able to buy it at your local supermarket or health food shop.     - 8/29/08


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    Incredible!
    1 of 1 people found this review helpful
    This is not only tasty, but extremely easy to make!! - 4/3/08


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    Incredible!
    This was really good. Love the taste. - 4/12/21