cut vegy medley for salads

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 44.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.9 g

View full nutritional breakdown of cut vegy medley for salads calories by ingredient
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this is a prepare ahead concoction this is a prepare ahead concoction
Number of Servings: 1


    carrots 1/4 cup all
    grn pepper
    red pepper


pepare and mix together divide into 1 cup baggies. makes about 8 baggies.

Number of Servings: 1

Recipe submitted by SparkPeople user CSLIK58.

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Member Ratings For This Recipe

  • 18 of 18 people found this review helpful
    I'm all for cutting, chopping and slicing veggies before hand. I also do tomatoes (scoup out insides for longer life). Any fresh veggies I have, I'll prep them and store each one in a separate container. This has proved to extend the freshness of each veggie, as compared to storing them combined - 7/10/09

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  • 10 of 12 people found this review helpful
    To have enough for 8 baggies/servings you need 2 cups of each vegetable, NOT 1/4 cup of each veggie.
    I'm sorry, but too many of these recipes are posted WITHOUT proofing and can be confusing unless one is real diligent in checking them out.
    - 10/1/09

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  • Very Good
    8 of 8 people found this review helpful
    I season and cook up different kinds of meat and then freeze 1 serving portions all cut up. Then when I make a salad for the hubby or kids to take with them I put the pre-cooked frozen meat on top of the salad. It helps keep the salad chilled til lunchtime and the meat is thawed and ready to eat! - 1/21/10

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  • 4 of 4 people found this review helpful
    Be sure to towel off the veggies before storing to ensure longer life - 3/5/10

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  • 3 of 3 people found this review helpful
    Great idea. Convenience of foods is so important in making healthy choices. - 8/2/09

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