FANNETASTIC FOOD'S Pumpkin Bean Dip

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FANNETASTIC FOOD'S Pumpkin Bean Dip

4.2 of 5 (37)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.7 g

View full nutritional breakdown of FANNETASTIC FOOD'S Pumpkin Bean Dip calories by ingredient
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Introduction

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!



Number of Servings: 6

Ingredients

    Ingredients:

    1 C (overflowing) canned pumpkin
    1 C black beans (rinsed)
    1/2 C cannellini beans (rinsed)
    2 Tbsp extra virgin olive oil
    2 cloves garlic
    juice from 2 lemons
    1/2 tsp cumin (this totally made the dip!)
    1/4 tsp salt
    1/4 tsp pepper

Directions

For more great recipes, check out my blog: fannetasticfood.com


Toss it all into a food processor and whirl away! Keep refrigerated until ready to par-tay, then serve with blue corn tortilla chips, pita chips, crackers, veggies, or whatever you like!

Enjoy :)

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Member Ratings For This Recipe



  • 6 of 12 people found this review helpful
    YUMMM!! - 5/29/10

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  • Very Good
    4 of 4 people found this review helpful
    This is very good, similar to humus, and i like the subtle pumpkin flavor. And it keeps well too, survived a whole week in the fridge. It's got too much lemon juice, though, and it still lacks something to be perfect for my tastes. I think i'll try adding some tahini next time and see what happens! - 10/10/10

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  • Incredible!
    4 of 6 people found this review helpful
    2 thumbs up! - 6/8/10

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  • 3 of 7 people found this review helpful
    I have butternut squash taking over my garden. I am going to roast some and substitute it for the pumpkin. I am THRILLED to have a new way to prepare it! I can't wait to try this recipe. - 7/17/10

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  • 2 of 2 people found this review helpful
    Good stuff...even better with a dash of Cayenne pepper. Delish. - 9/28/10

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