FANNETASTIC FOOD'S Pumpkin Bean Dip
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 100.9 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.8 g
- Protein: 4.7 g
View full nutritional breakdown of FANNETASTIC FOOD'S Pumpkin Bean Dip calories by ingredient
Introduction
This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!
Number of Servings: 6
Ingredients
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Ingredients:
1 C (overflowing) canned pumpkin
1 C black beans (rinsed)
1/2 C cannellini beans (rinsed)
2 Tbsp extra virgin olive oil
2 cloves garlic
juice from 2 lemons
1/2 tsp cumin (this totally made the dip!)
1/4 tsp salt
1/4 tsp pepper
Directions
For more great recipes, check out my blog: fannetasticfood.com
Toss it all into a food processor and whirl away! Keep refrigerated until ready to par-tay, then serve with blue corn tortilla chips, pita chips, crackers, veggies, or whatever you like!
Enjoy :)
Toss it all into a food processor and whirl away! Keep refrigerated until ready to par-tay, then serve with blue corn tortilla chips, pita chips, crackers, veggies, or whatever you like!
Enjoy :)
Member Ratings For This Recipe
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HAPPY-DESTINY
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A_YELLOWPENGUIN
This is very good, similar to humus, and i like the subtle pumpkin flavor. And it keeps well too, survived a whole week in the fridge. It's got too much lemon juice, though, and it still lacks something to be perfect for my tastes. I think i'll try adding some tahini next time and see what happens! - 10/10/10
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ALLIESMOM71
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SGW1969
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BURBSMOM
