(393 Recipes)

Rice Pilaf Recipes

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Member Recipes for Rice Pilaf

Parmesan Rice Pilaf
TIME50
CALS84
(167 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES 84 FAT 3 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Parmesan Rice Pilaf Calories
Crunchy Rice Pilaf
TIME80
CALS104
(no ratings)
Crunchy Rice Pilaf

Wild Rice with a crunch.Submitted by: X2MOVE

CALORIES 104 FAT 3 PROTEIN 4 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Crunchy Rice Pilaf Calories
Carnival Squash with Rice Pilaf
TIME55
CALS208
(no ratings)
Carnival Squash with Rice Pilaf

Carnival Squash resembles the acorn squash in shape, but the outside is not nearly as green - it has orange and yellow stripes. It's raw form smells like raw pumpkin.
The goals for my recipes are LOW SODIUM, therefore rice etc has been cooked without anything added to them.Submitted by: MRSHONEYC

CALORIES 208 FAT 1 PROTEIN 7 CARBS 48 FIBER 6
Full ingredient & nutrition information of the Carnival Squash with Rice Pilaf Calories
Herbed Rice Pilaf
TIMEN/A
CALS123
(no ratings)
Herbed Rice Pilaf

It yummy and low in fat and calories.Submitted by: PUNKIN7743

CALORIES 123 FAT 5 PROTEIN 3 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Herbed Rice Pilaf Calories
Garlic Rice Pilaf
TIMEN/A
CALS139
(no ratings)
Garlic Rice Pilaf

You can also top this rice with some almond sliced for added crunch. It is ready in under 30 minutes.

I love this rice. It's fairly low in calories and is very tasty! The almonds totally make the dish for me!Submitted by: LADONNA!

CALORIES 139 FAT 8 PROTEIN 3 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Garlic Rice Pilaf Calories
Brown and Wild Rice Pilaf with Pine Nuts
TIME60
CALS135
(no ratings)
Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.Submitted by: LAVENDERLILY

CALORIES 135 FAT 8 PROTEIN 3 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Brown and Wild Rice Pilaf with Pine Nuts Calories
Brown Jasmine Rice Pilaf
TIME60
CALS232
(no ratings)
Brown Jasmine Rice Pilaf

Made this up to go with fish and salad.A great side dish.Submitted by: FOOLISH-JO

CALORIES 232 FAT 7 PROTEIN 6 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Brown Jasmine Rice Pilaf Calories
Sweet Rice Pilaf
TIME55
CALS267
(no ratings)
Sweet Rice Pilaf

Warm Pilaf with cinnamon, dried fruit and almondsSubmitted by: TFERR75

CALORIES 267 FAT 4 PROTEIN 5 CARBS 52 FIBER 2
Full ingredient & nutrition information of the Sweet Rice Pilaf Calories
Low protein vegetable rice pilaf
TIME20
CALS531
(no ratings)
Low protein vegetable rice pilaf

For those who are following a PKU Low PHE Diet and monitored by a dietician . Submitted by: SHUTTERBUG26

CALORIES 531 FAT 10 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Low protein vegetable rice pilaf Calories
Brown & Wild Rice Pilaf
TIME80
CALS105
(no ratings)
Brown & Wild Rice Pilaf

This recipe will makes enough rice that I freeze it in mason jars for later use.
No reason for fast food when I can add this to steamed salmon
or a grilled chicken breast. You can also put stir-fried veggies over it!Submitted by: TALACHEHEALTH

CALORIES 105 FAT 6 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Brown & Wild Rice Pilaf Calories
Veggie Rice and Quinoa Pilaf with Almonds
TIME53
CALS122
(no ratings)
Veggie Rice and Quinoa Pilaf with Almonds

Brown and white rice and quinoa with carrots and rosemary are combined with toasted almonds, corn, and garlic for a colorful and hearty side dish. Using wine imparts a very nice flavor to this dish (cooks off so won't have affect on children).Submitted by: LGAGNE47

CALORIES 122 FAT 4 PROTEIN 3 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Veggie Rice and Quinoa Pilaf with Almonds Calories
Dijon Chicken & Mushroom Rice Pilaf
TIME45
CALS415
(no ratings)
Dijon Chicken & Mushroom Rice Pilaf

The flavorful chicken and hearty rice are a great combination of flavors and very satisfying. Submitted by: JESSICAWALKS

CALORIES 415 FAT 9 PROTEIN 36 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Dijon Chicken & Mushroom Rice Pilaf Calories
Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers
TIME70
CALS119
(no ratings)
Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers

Taken from DIANE Magazine, CurvesSubmitted by: GETFIT-BEFIT

CALORIES 119 FAT 4 PROTEIN 3 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers Calories
Balsamic-Glazed Chicken with Smoked Mozzarella and Garlic Rice Pilaf
TIME50
CALS465
(no ratings)
Balsamic-Glazed Chicken with Smoked Mozzarella and Garlic Rice Pilaf

Submitted by: JSKASICK

CALORIES 465 FAT 12 PROTEIN 35 CARBS 49 FIBER 2
Pilaf rice
TIME45
CALS116
(no ratings)
Pilaf rice

With vegetables! Submitted by: HOMEPINK

CALORIES 116 FAT 2 PROTEIN 2 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Pilaf rice Calories
Wild Rice Pilaf with Cranberries and Pecans
TIME55
CALS222
(no ratings)
Wild Rice Pilaf with Cranberries and Pecans

Nutty and delicious, with the perfect combo of crunch and texture. This recipe is a must have holiday favorite. Submitted by: CEIRDE

CALORIES 222 FAT 8 PROTEIN 5 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Wild Rice Pilaf with Cranberries and Pecans Calories
Parmesan rice pilaf
TIME25
CALS575
(no ratings)
Parmesan rice pilaf

quick and yummySubmitted by: PUNKIN7743

CALORIES 575 FAT 18 PROTEIN 15 CARBS 89 FIBER 5
Full ingredient & nutrition information of the Parmesan rice pilaf Calories
Brown Rice and Broccoli Pilaf
TIME50
CALS135
(no ratings)
Brown Rice and Broccoli Pilaf

Easy to prepare, fresh tasting - sprinkle a teaspoon of lemon juice and a teaspoon of lite soy sauce over the top to serve.Submitted by: CEIRDE

CALORIES 135 FAT 1 PROTEIN 3 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Brown Rice and Broccoli Pilaf Calories
No Photo Available
TIMEN/A
CALS134
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by: MARYMZ

CALORIES 134 FAT 2 PROTEIN 9 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Brown Rice & Vegetable Pilaf Calories
No Photo Available
TIME75
CALS196
(9 ratings)
Asian Salmon with Brown Rice Pilaf

Submitted by: KAIREGAN

CALORIES 196 FAT 8 PROTEIN 16 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Asian Salmon with Brown Rice Pilaf Calories
No Photo Available
TIMEN/A
CALS221
(17 ratings)
Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

CALORIES 221 FAT 5 PROTEIN 11 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Vegetable Rice Pilaf Calories
No Photo Available
TIMEN/A
CALS439
(4 ratings)
Curried Tilapia Rice Pilaf

A savory dish that goes well with any kind of fish, not just tilapia.Submitted by: FULLBELLY

CALORIES 439 FAT 6 PROTEIN 38 CARBS 58 FIBER 5
Full ingredient & nutrition information of the Curried Tilapia Rice Pilaf Calories
No Photo Available
TIMEN/A
CALS93
(12 ratings)
Rice Pilaf

Submitted by: APROCH

CALORIES 93 FAT 6 PROTEIN 3 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Rice Pilaf Calories
No Photo Available
TIME60
CALS210
(6 ratings)
Brown Rice Pilaf

From The YOU DietSubmitted by: SMALLSTEPS

CALORIES 210 FAT 3 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Brown Rice Pilaf Calories
No Photo Available
TIMEN/A
CALS115
(8 ratings)
Indian Brown Rice Pilaf

A brown rice dish with some really good kharma.Submitted by: FCHOVITZ

CALORIES 115 FAT 4 PROTEIN 2 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Indian Brown Rice Pilaf Calories
No Photo Available
TIME40
CALS300
(no ratings)
Beef & Rice Pilaf (or Wild Rice) Bake

I didn't have wild rice on hand but used rice pilaf instead. This will be a regular around our house, whole family loved it and most ingredients are in the average pantry. Submitted by: MDSHEPARD

CALORIES 300 FAT 4 PROTEIN 17 CARBS 47 FIBER 3
Full ingredient & nutrition information of the Beef & Rice Pilaf (or Wild Rice) Bake Calories
No Photo Available
TIMEN/A
CALS219
(no ratings)
Clean Parmesan Rice & Rice Pilaf

Not 100% clean - uses pasta and Parmesan cheese. Cleaned up another Sparker's recipe found on here.Submitted by: AMBERKILLIAN

CALORIES 219 FAT 6 PROTEIN 8 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Clean Parmesan Rice & Rice Pilaf Calories
No Photo Available
TIME40
CALS217
(no ratings)
Brown Rice, Red Rice & Barley Pilaf

A quick and easy vegetarian main or side dish made from whole grains. Use any assortment of mushrooms & substitute any whole grains.Submitted by: CARLYNMCC

CALORIES 217 FAT 6 PROTEIN 4 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Brown Rice, Red Rice & Barley Pilaf Calories
No Photo Available
TIME130
CALS86
(no ratings)
Cuban Rice Pilaf (brown rice)

I took 2 of my favorite things, Cuban yellow rice, and baked garlic rice pilaf and combined them, with yummy results. Can be done with white rice too of course, this has brown calculated.Submitted by: SHMOOKUMS

CALORIES 86 FAT 3 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Cuban Rice Pilaf (brown rice) Calories
No Photo Available
TIMEN/A
CALS62
(no ratings)
T's Lemon Rice Pilaf Recipe (brown rice)

I got this recipe off of sparkrecipes however I substitute brown rice in for the white rice to get the nutritional info.Submitted by: KREISAD

CALORIES 62 FAT 1 PROTEIN 2 CARBS 13 FIBER 1
Full ingredient & nutrition information of the T's Lemon Rice Pilaf Recipe (brown rice) Calories