(398 Recipes)

Rice Pilaf Recipes

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Member Recipes for Rice Pilaf

Parmesan Rice Pilaf

Very Good 4.0/5
(167 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES: 83.9  |  FAT: 3.2g  |  PROTEIN: 2.4g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parmesan Rice Pilaf Calories
Crunchy Rice Pilaf

(no ratings)
Crunchy Rice Pilaf

Wild Rice with a crunch.Submitted by: X2MOVE

CALORIES: 103.8  |  FAT: 3g  |  PROTEIN: 4.1g  |  CARBS: 15.8g  |  FIBER: 2.8g
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Carnival Squash with Rice Pilaf

(no ratings)
Carnival Squash with Rice Pilaf

Carnival Squash resembles the acorn squash in shape, but the outside is not nearly as green - it has orange and yellow stripes. It's raw form smells like raw pumpkin.
The goals for my recipes are LOW SODIUM, therefore rice etc has been cooked without anything added to them.Submitted by: MRSHONEYC

CALORIES: 208.4  |  FAT: 0.6g  |  PROTEIN: 6.8g  |  CARBS: 48.2g  |  FIBER: 6g
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Herbed Rice Pilaf

(no ratings)
Herbed Rice Pilaf

It yummy and low in fat and calories.Submitted by: PUNKIN7743

CALORIES: 123.2  |  FAT: 5g  |  PROTEIN: 3.3g  |  CARBS: 16.8g  |  FIBER: 1g
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Garlic Rice Pilaf

(no ratings)
Garlic Rice Pilaf

You can also top this rice with some almond sliced for added crunch. It is ready in under 30 minutes.

I love this rice. It's fairly low in calories and is very tasty! The almonds totally make the dish for me!Submitted by: LADONNA!

CALORIES: 138.6  |  FAT: 7.7g  |  PROTEIN: 2.9g  |  CARBS: 14.4g  |  FIBER: 1.1g
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Brown and Wild Rice Pilaf with Pine Nuts

(no ratings)
Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.Submitted by: LAVENDERLILY

CALORIES: 135.1  |  FAT: 8g  |  PROTEIN: 3.3g  |  CARBS: 13.6g  |  FIBER: 1.2g
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Brown Jasmine Rice Pilaf

(no ratings)
Brown Jasmine Rice Pilaf

Made this up to go with fish and salad.A great side dish.Submitted by: FOOLISH-JO

CALORIES: 231.6  |  FAT: 7.2g  |  PROTEIN: 5.7g  |  CARBS: 37.7g  |  FIBER: 3.6g
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Sweet Rice Pilaf

(no ratings)
Sweet Rice Pilaf

Warm Pilaf with cinnamon, dried fruit and almondsSubmitted by: TFERR75

CALORIES: 266.8  |  FAT: 4.1g  |  PROTEIN: 5g  |  CARBS: 52.2g  |  FIBER: 2g
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Low protein vegetable rice pilaf

(no ratings)
Low protein vegetable rice pilaf

For those who are following a PKU Low PHE Diet and monitored by a dietician . Submitted by: SHUTTERBUG26

CALORIES: 531.4  |  FAT: 9.8g  |  PROTEIN: 3.5g  |  CARBS: 24.8g  |  FIBER: 3.2g
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Brown & Wild Rice Pilaf

(no ratings)
Brown & Wild Rice Pilaf

This recipe will makes enough rice that I freeze it in mason jars for later use.
No reason for fast food when I can add this to steamed salmon
or a grilled chicken breast. You can also put stir-fried veggies over it!Submitted by: TALACHEHEALTH

CALORIES: 105  |  FAT: 5.8g  |  PROTEIN: 2.4g  |  CARBS: 12g  |  FIBER: 1.5g
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Veggie Rice and Quinoa Pilaf with Almonds

(no ratings)
Veggie Rice and Quinoa Pilaf with Almonds

Brown and white rice and quinoa with carrots and rosemary are combined with toasted almonds, corn, and garlic for a colorful and hearty side dish. Using wine imparts a very nice flavor to this dish (cooks off so won't have affect on children).Submitted by: LGAGNE47

CALORIES: 121.9  |  FAT: 3.9g  |  PROTEIN: 3.1g  |  CARBS: 16.5g  |  FIBER: 2g
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Dijon Chicken & Mushroom Rice Pilaf

(no ratings)
Dijon Chicken & Mushroom Rice Pilaf

The flavorful chicken and hearty rice are a great combination of flavors and very satisfying. Submitted by: JESSICAWALKS

CALORIES: 414.5  |  FAT: 9g  |  PROTEIN: 35.7g  |  CARBS: 42.8g  |  FIBER: 3.7g
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Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers

(no ratings)
Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers

Taken from DIANE Magazine, CurvesSubmitted by: GETFIT-BEFIT

CALORIES: 118.7  |  FAT: 4.4g  |  PROTEIN: 2.5g  |  CARBS: 17.9g  |  FIBER: 2.2g
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Balsamic-Glazed Chicken with Smoked Mozzarella and Garlic Rice Pilaf

(no ratings)
Balsamic-Glazed Chicken with Smoked Mozzarella and Garlic Rice Pilaf

Submitted by: JSKASICK

CALORIES: 465.4  |  FAT: 12g  |  PROTEIN: 35g  |  CARBS: 49.2g  |  FIBER: 2.1g
Wild Rice Pilaf with Cranberries and Pecans

(no ratings)
Wild Rice Pilaf with Cranberries and Pecans

Nutty and delicious, with the perfect combo of crunch and texture. This recipe is a must have holiday favorite. Submitted by: CEIRDE

CALORIES: 222.2  |  FAT: 8.4g  |  PROTEIN: 4.8g  |  CARBS: 33.1g  |  FIBER: 2.2g
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Pilaf rice

(no ratings)
Pilaf rice

With vegetables! Submitted by: HOMEPINK

CALORIES: 115.7  |  FAT: 1.7g  |  PROTEIN: 2.1g  |  CARBS: 21.7g  |  FIBER: 1.1g
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Brown Rice and Broccoli Pilaf

(no ratings)
Brown Rice and Broccoli Pilaf

Easy to prepare, fresh tasting - sprinkle a teaspoon of lemon juice and a teaspoon of lite soy sauce over the top to serve.Submitted by: CEIRDE

CALORIES: 135.4  |  FAT: 1.2g  |  PROTEIN: 3.3g  |  CARBS: 26.3g  |  FIBER: 2.4g
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Parmesan rice pilaf

(no ratings)
Parmesan rice pilaf

quick and yummySubmitted by: PUNKIN7743

CALORIES: 574.7  |  FAT: 18.3g  |  PROTEIN: 15g  |  CARBS: 89.3g  |  FIBER: 4.5g
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Brown Rice & Vegetable Pilaf

Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by: MARYMZ

CALORIES: 134.3  |  FAT: 2g  |  PROTEIN: 8.7g  |  CARBS: 21.9g  |  FIBER: 5.1g
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Asian Salmon with Brown Rice Pilaf

Very Good 4.4/5
(9 ratings)
Asian Salmon with Brown Rice Pilaf

Submitted by: KAIREGAN

CALORIES: 195.6  |  FAT: 8.4g  |  PROTEIN: 15.8g  |  CARBS: 13.3g  |  FIBER: 1.3g
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Vegetable Rice Pilaf

Good 3.7/5
(17 ratings)
Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

CALORIES: 220.6  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 35.4g  |  FIBER: 6.8g
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Curried Tilapia Rice Pilaf

Very Good 4.3/5
(4 ratings)
Curried Tilapia Rice Pilaf

A savory dish that goes well with any kind of fish, not just tilapia.Submitted by: FULLBELLY

CALORIES: 439.4  |  FAT: 5.7g  |  PROTEIN: 37.8g  |  CARBS: 57.8g  |  FIBER: 4.6g
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Rice Pilaf

Very Good 4.3/5
(12 ratings)
Rice Pilaf

Submitted by: APROCH

CALORIES: 92.9  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 6.6g  |  FIBER: 0.2g
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Brown Rice Pilaf

Good 3.0/5
(6 ratings)
Brown Rice Pilaf

From The YOU DietSubmitted by: SMALLSTEPS

CALORIES: 209.8  |  FAT: 3.4g  |  PROTEIN: 0.3g  |  CARBS: 1.5g  |  FIBER: 0.4g
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Indian Brown Rice Pilaf

Good 3.8/5
(8 ratings)
Indian Brown Rice Pilaf

A brown rice dish with some really good kharma.Submitted by: FCHOVITZ

CALORIES: 115.4  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 17.8g  |  FIBER: 2g
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Beef & Rice Pilaf  (or Wild Rice) Bake

(no ratings)
Beef & Rice Pilaf (or Wild Rice) Bake

I didn't have wild rice on hand but used rice pilaf instead. This will be a regular around our house, whole family loved it and most ingredients are in the average pantry. Submitted by: MDSHEPARD

CALORIES: 299.9  |  FAT: 4.3g  |  PROTEIN: 16.5g  |  CARBS: 47.2g  |  FIBER: 3g
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Clean Parmesan Rice & Rice Pilaf

(no ratings)
Clean Parmesan Rice & Rice Pilaf

Not 100% clean - uses pasta and Parmesan cheese. Cleaned up another Sparker's recipe found on here.Submitted by: AMBERKILLIAN

CALORIES: 218.5  |  FAT: 5.8g  |  PROTEIN: 7.5g  |  CARBS: 33.4g  |  FIBER: 1.7g
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Brown Rice, Red Rice & Barley Pilaf

(no ratings)
Brown Rice, Red Rice & Barley Pilaf

A quick and easy vegetarian main or side dish made from whole grains. Use any assortment of mushrooms & substitute any whole grains.Submitted by: CARLYNMCC

CALORIES: 217.4  |  FAT: 6g  |  PROTEIN: 4.2g  |  CARBS: 38g  |  FIBER: 5.3g
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Cuban Rice Pilaf (brown rice)

(no ratings)
Cuban Rice Pilaf (brown rice)

I took 2 of my favorite things, Cuban yellow rice, and baked garlic rice pilaf and combined them, with yummy results. Can be done with white rice too of course, this has brown calculated.Submitted by: SHMOOKUMS

CALORIES: 85.7  |  FAT: 3.4g  |  PROTEIN: 2.1g  |  CARBS: 12.4g  |  FIBER: 1.1g
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T's Lemon Rice Pilaf Recipe  (brown rice)

(no ratings)
T's Lemon Rice Pilaf Recipe (brown rice)

I got this recipe off of sparkrecipes however I substitute brown rice in for the white rice to get the nutritional info.Submitted by: KREISAD

CALORIES: 61.7  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 12.9g  |  FIBER: 1g
Full ingredient & nutrition information of the T's Lemon Rice Pilaf Recipe (brown rice) Calories