Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.1 mg |
| Sodium | 455.4 mg |
| Potassium | 131.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 2.1 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.9 % |
| Calcium | 1.7 % |
| Copper | 3.5 % |
| Folate | 11.0 % |
| Iron | 4.9 % |
| Magnesium | 3.4 % |
| Manganese | 18.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.6 % |
| Selenium | 6.9 % |
| Thiamin | 8.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pilaf rice
View the full Pilaf rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pilaf rice
82 calories of White Rice, long grain, cooked, (0.40 cup)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Carrots, raw, (20 grams)
7 calories of Chicken bouillon powder, (2.67 gram(s))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Zucchini, (13.33 grams)
Calories per serving of Pilaf rice
82 calories of White Rice, long grain, cooked, (0.40 cup)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Carrots, raw, (20 grams)
7 calories of Chicken bouillon powder, (2.67 gram(s))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Zucchini, (13.33 grams)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...