Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 211.7 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 0.0 mg |
Sodium | 700.3 mg |
Potassium | 350.5 mg |
Total Carbohydrate | 20.9 g |
Dietary Fiber | 2.2 g |
Sugars | 3.1 g |
Protein | 13.4 g |
Vitamin A | 77.3 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 13.8 % |
Vitamin C | 187.8 % |
Vitamin D | 3.3 % |
Vitamin E | 2.8 % |
Calcium | 2.6 % |
Copper | 9.2 % |
Folate | 12.7 % |
Iron | 7.4 % |
Magnesium | 6.2 % |
Manganese | 19.7 % |
Niacin | 12.0 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 7.5 % |
Riboflavin | 8.1 % |
Selenium | 7.0 % |
Thiamin | 9.2 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Hamburger Stir Fry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Hamburger Stir Fry
105 calories of Lean Ground Beef, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Curry powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oriental 5 Spice, (0.25 tsp)
Calories per serving of Spicy Hamburger Stir Fry
105 calories of Lean Ground Beef, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Curry powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oriental 5 Spice, (0.25 tsp)
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