Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 9.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 700.3 mg
Potassium 350.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.2 g
Sugars 3.1 g
Protein 13.4 g
Vitamin A 77.3 %
Vitamin B-12 0.1 %
Vitamin B-6 13.8 %
Vitamin C 187.8 %
Vitamin D 3.3 %
Vitamin E 2.8 %
Calcium 2.6 %
Copper 9.2 %
Folate 12.7 %
Iron 7.4 %
Magnesium 6.2 %
Manganese 19.7 %
Niacin 12.0 %
Pantothenic Acid 6.4 %
Phosphorus 7.5 %
Riboflavin 8.1 %
Selenium 7.0 %
Thiamin 9.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Hamburger Stir Fry

View the full Spicy Hamburger Stir Fry Recipe & Instructions
Submitted by: CHRISSY_8106

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Hamburger Stir Fry

105 calories of Lean Ground Beef, (0.25 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Curry powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oriental 5 Spice, (0.25 tsp)


Nutrition & Calorie Comments  

I will try this if I can reduce the sodium. DH and I are both on low sodium meal plans. Submitted by:
REDROBIN47
(8/10/20)
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Too salty for me. Submitted by:
JANET552
(4/3/18)
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this stuff was awesome, I used some frozen stir fry veggies, garlic powder, chopped onion and green bell pepper, salt and pepper, my husband really doesnt do spicy food and he even kept dipping into my pan think I will add mushrooms next time, oh and served over a cup of brown rice grt filling dinnr Submitted by:
MSRIRINALLE
(8/29/11)
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my sister made it last night for supper... very excellent!! She even liked it and she isn't a fan of 5-spice! She made it with ground turkey which obviously cut the fat... :) Submitted by:
RICCILYNN
(10/28/09)
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Good recipe but like some others I used ground turkey and brown rice. I did a variation of not using curry/5 spice but rather using garlic chili hot sauce (available in Asian sections of most stores) and just a dash of low sodium soy sauce. Lots of flavor and leftovers microwave well for lunch. Submitted by:
LEE1019
(10/25/09)
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I used "veggie ground" instead of ground beef, to make it vegetarian and substituted baby corn for one of the cups of bell peppers... and added a tbsp. of sesame oil instead of the soy sauce to reduce the sodium content and add flavour. By the way, I used brown rice for extra fiber and nutrition. Submitted by:
M_JULI_M
(10/25/09)
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it calls for just a cup of ground beef for serveing of 4 which isn't very much meat. Using a pound of ground trukey would give it more meat with less fat. Use low salt soy sauce to cut back on the salt. When adding repices to use for our tracker it is important to have the right info to count it . Submitted by:
ROSIE19531
(10/25/09)
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8oz of beef is not the same as 8 fluid ounces - I'm not sure how you calculated nutrition of "1 cup" of ground beef? I couldn't find any rice for under 140 cal/serving - I think the Spark calculator is off? I made it with 1/2lb ground turkey, no oil, & brown rice - 382 calories. Loved it! Submitted by:
HALOS3RD
(9/4/09)
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Very nice recipe; did run thru SP calculater and got following/different numbers for 4 servings: KCal 252.9; Ttl Fat 13.3 g; Sat Fat 5.0 g; Poly Fat 0.8 g; Mono Fat 6.0 g; Chol 42.5 mg; Sodium 739.3 mg; Potassium 469.6 mg; Total Carb 20.0 g;Fiber 2.5 g, Sugar 4.4 g; Protein 13.4 Submitted by:
JAYJAYBEE55
(9/1/09)
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I will use ground turkey and low sodium soy sauce. Submitted by:
BERNIE22
(9/1/09)
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Definitely drain the fat before adding the rest of the ingredients! Put in a couple of bay leaves for added flavour; remove before serving. Submitted by:
GRAMPIAN
(9/1/09)
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This was really good. I like the suggestion of adding garlic next time. I used on TBSP of Teryiaki sauce and only 2 Soy Sauce and I used a lower sodium soy sauce to cut the sodium down. It was great! Submitted by:
MONKEYGETSFIT
(5/20/09)
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Gotta watch the salt in the soy sauce - 5 spice powder & curry don't really need soy sauce - I used a little water & more curry instead. I also added some sugar snap peas & onions for more veggies. I love stir fry!! Submitted by:
SOCKKNITTER
(12/30/08)
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made this tonight, substitued mushrooms and carrots for 3/4 of a yellow onion, also substituted hamburger for lean turkey and didn't make it with rice or soy sauce... it was very good and I calculated my changes at bringing the calories to about 110 per serving! :) Thanks for the recipe! Submitted by:
RUTHMINUS30
(12/30/08)
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Haven't tried it yet, but plan to. Sounds good. Will try it with ground turkey and less sodium. Have recently found that grapeseed oil is also as good as olive oil and less expensive. Submitted by:
MTHRQUN
(10/24/08)
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U can reduce the sodium in this recipe by useing reduce sodium soy sauce. AC Submitted by:
ACLINE9527
(10/24/08)
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I'll try it using the reduced sodium soy sauce. Submitted by:
MUFASA42
(10/24/08)
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The nutrician facts says no cholesterol? That doesn't sound right and the sodium, oh my that is a lot. I think I will skip making this one. It is sure to cause water retention and other problems Submitted by:
TRUKRSGRL
(10/24/08)
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I notice this says there's no cholesterol, but could that be right--I mean it is made with beef and no matter how lean it is, there would still be some cholesterol. And I agree that the sodium is high--I'd like to make this--will have to see what I can adjust--thanks. Submitted by:
FAYBEE3
(10/24/08)
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Yikes, the sodium is extremely high! Submitted by:
MWEIHING
(10/24/08)
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Is the rice calculated in the calorie count? It's not in the ingredients list, but is in the directions for preparation. Like many, I would do my own calculations for true calorie counts. Submitted by:
TUESDAYS
(10/24/08)
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I'm beginning to wonder the accuracy of sparkpeople's nutrition calculations. There was something else recently that gave me that suspicion, (actually a few things), but I don't remember specifically what they were. Submitted by:
KDA1981
(8/31/08)
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I love hambugar dishes. Sounds good. But for dieters and or health conscience people, please drain the grease from ANY hambugar before mixing other ingredients to any hambugar dish. The fat in the grease is phenominal! Submitted by:
MARSHA48
(8/31/08)
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Very tasty but you'll need more spice. I didn't use soy sause but rather stir fry for less salty taste. Also substituted brown rice for the white. I will definitely make again. Submitted by:
TERACAM
(2/18/08)
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