Spicy Hamburger Stir Fry

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3.9 of 5 (107)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 700.3 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Spicy Hamburger Stir Fry calories by ingredient
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Introduction

A quick stir fry that packs a spicy punch. A quick stir fry that packs a spicy punch.
Number of Servings: 4

Ingredients

    1 tsp olive oil
    1 cup lean ground beef
    1 cup rice, uncooked
    1 cup green bell peppers, sliced
    1 cup yellow bell peppers, sliced
    1 cup carrots, sliced or strips
    1 cup fresh mushrooms, sliced
    1/8 tsp black pepper
    1 tsp Oriental 5 spice blend
    1/2 tsp curry powder
    3 tbsp soy sauce

Directions

Cook one cup rice.
Heat oil in pan over medium heat. Put in hamburger. Cook until well browned.
Add spices excluding soy sauce.
Add vegetables and mix together with hamburger.
Cook until vegetables are soft but still slightly crisp.
Add rice and soy sauce. Stir and serve.
*Add spices according to your tastes*


Number of Servings: 4

Recipe submitted by SparkPeople user CHRISSY_8106.

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Member Ratings For This Recipe


  • Very Good
    17 of 19 people found this review helpful
    Gotta watch the salt in the soy sauce - 5 spice powder & curry don't really need soy sauce - I used a little water & more curry instead. I also added some sugar snap peas & onions for more veggies. I love stir fry!! - 12/30/08

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  • 11 of 12 people found this review helpful
    I figured this out at 89 mg of Cholesterol for the meat. I hope this helps anyone watching your Cholesterol. - 6/21/09

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  • Very Good
    11 of 11 people found this review helpful
    made this tonight, substitued mushrooms and carrots for 3/4 of a yellow onion, also substituted hamburger for lean turkey and didn't make it with rice or soy sauce... it was very good and I calculated my changes at bringing the calories to about 110 per serving! :) Thanks for the recipe! - 12/30/08

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  • Good
    8 of 8 people found this review helpful
    Very nice recipe; did run thru SP calculater and got following/different numbers for 4 servings: KCal 252.9; Ttl Fat 13.3 g; Sat Fat 5.0 g; Poly Fat 0.8 g; Mono Fat 6.0 g; Chol 42.5 mg; Sodium 739.3 mg; Potassium 469.6 mg; Total Carb 20.0 g;Fiber 2.5 g, Sugar 4.4 g; Protein 13.4 - 9/1/09

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  • Very Good
    8 of 8 people found this review helpful
    Very tasty but you'll need more spice. I didn't use soy sause but rather stir fry for less salty taste. Also substituted brown rice for the white. I will definitely make again. - 2/18/08

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