Keema (Ground Beef Casserole)

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Keema (Ground Beef Casserole)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 7.0 g
  • Cholesterol: 54.1 mg
  • Sodium: 132.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.4 g

View full nutritional breakdown of Keema (Ground Beef Casserole) calories by ingredient
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Introduction

This is a delicious and easy Pakistani recipe. This is a delicious and easy Pakistani recipe.
Number of Servings: 6

Ingredients

    1.5 lbs lean ground sirloin
    1 cup chopped onions
    2 cups canned crushed tomatoes
    1 cup frozen peas
    1 cup diced potatoes
    1/2 teaspoon each cinnamon, tumeric, ginger
    1 tbsp curry powder
    salt and pepper to taste

Directions

Brown ground sirloin in pan with onions until browned.
Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it becomes too thick. It should have the consistency of chili.
Serve over brown rice or whole wheat couscous.

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Member Ratings For This Recipe


  • Good
    89 of 120 people found this review helpful
    To get a true Keema you need to use fresh chopped tomatoes, fresh chopped garlic, and fresh slivered ginger. It really makes a difference to the outcome of the dish. In the authentic recipe the ground beef is not browned, all the ingredients are simmered in water till the water evaporates. - 9/1/09

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  • O.K.
    83 of 107 people found this review helpful
    This is an ok recipe for a quick way to make a sort of keema. It is better and definately more authentic to use garlic, fresh ginger, chopped (not puree or powder), chilli, garam masala and spices rather than a ready made 'curry powder'. But its not a bad recipe though! - 8/7/09

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  • Incredible!
    58 of 61 people found this review helpful
    Really easy and has an authentic taste...I have been looking for a recipe like this for years, after having had this many times made by a friend's mother. I doubled the spices, except for the curry powder and it was awesome! - 2/2/09

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  • Very Good
    50 of 51 people found this review helpful
    i added alittle bit more curry powder and two more cups of potatoes and it was a meal in its self,and just put it in the slowcooker and left it and went to work and it was yummy. - 9/19/07

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  • Very Good
    39 of 39 people found this review helpful
    YUM, thank y ou! I did double the spices like some reviewers suggested and it turned out awesome! I enjoyed mine over whole wheat couscous. Great EASY meal that is super filling! Will be doing this one over and over! - 5/1/09

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