(Top 500 Recipes)

Low Fat Oriental Salad Recipes

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Member Recipes for Low Fat Oriental Salad

Asian Chicken Salad
TIMEN/A
CALS184
(14 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES 184 FAT 2 PROTEIN 24 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Asian Chicken Salad Calories
No Photo Available
TIME2
CALS14
(13 ratings)
Fake-Out Low Calorie Ranch Dressing

Submitted by: KISNER24

CALORIES 14 FAT 0 PROTEIN 2 CARBS 1 FIBER 0
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No Photo Available
TIME10
CALS68
(7 ratings)
Double Lemon Salad

Low fat, low sugar saladSubmitted by: JOEGIRL6113

CALORIES 68 FAT 1 PROTEIN 1 CARBS 15 FIBER 0
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No Photo Available
TIMEN/A
CALS236
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES 236 FAT 9 PROTEIN 18 CARBS 21 FIBER 2
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Coleslaw
TIMEN/A
CALS33
(15 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES 33 FAT 0 PROTEIN 0 CARBS 8 FIBER 1
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No Photo Available
TIME30
CALS354
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES 354 FAT 24 PROTEIN 22 CARBS 8 FIBER 2
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Low-Carb Egg and Cottage Cheese Salad
TIME35
CALS149
(32 ratings)
Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES 149 FAT 6 PROTEIN 19 CARBS 3 FIBER 0
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No Photo Available
TIME30
CALS56
(11 ratings)
Lower fat & Cholosteral Egg Salad

I love egg salad, so I decided I would make one lower in fat & CholosteralSubmitted by: SFPAINTER

CALORIES 56 FAT 3 PROTEIN 4 CARBS 1 FIBER 0
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No Photo Available
TIME45
CALS311
(11 ratings)
Taco Salad

Great Low Fat Taco SaladSubmitted by: LMR967

CALORIES 311 FAT 7 PROTEIN 38 CARBS 25 FIBER 3
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No Photo Available
TIME35
CALS152
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by: BUTTERCUP76

CALORIES 152 FAT 5 PROTEIN 22 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Homemade low fat chicken salad Calories
No Photo Available
TIME20
CALS451
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES 451 FAT 27 PROTEIN 33 CARBS 23 FIBER 4
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No Photo Available
TIME40
CALS320
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ

CALORIES 320 FAT 12 PROTEIN 44 CARBS 9 FIBER 2
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No Photo Available
TIME2
CALS37
(6 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES 37 FAT 0 PROTEIN 3 CARBS 6 FIBER 0
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Chinese Garlic Chicken
TIME40
CALS172
(4 ratings)
Chinese Garlic Chicken

Great way to satisfy that craving for oriental food with less sodium and no msg!Submitted by: SUNFLOWERS4ME

CALORIES 172 FAT 5 PROTEIN 27 CARBS 3 FIBER 0
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Asian Chicken Salad
TIMEN/A
CALS170
(277 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES 170 FAT 7 PROTEIN 11 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Asian Chicken Salad Calories
No Photo Available
TIMEN/A
CALS134
(19 ratings)
Chicken Lime Thyme

A tangy marinade for chicken. Submitted by: KAMBAK

CALORIES 134 FAT 5 PROTEIN 17 CARBS 5 FIBER 0
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MY healthy Chicken Sour Cream Enchilada's
TIME60
CALS150
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES 150 FAT 3 PROTEIN 14 CARBS 16 FIBER 2
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No Photo Available
TIMEN/A
CALS167
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES 167 FAT 1 PROTEIN 10 CARBS 32 FIBER 9
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No Photo Available
TIME10
CALS16
(4 ratings)
Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by: CUTHAILJET

CALORIES 16 FAT 0 PROTEIN 2 CARBS 2 FIBER 0
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Chicken Quesadilla served with Taco Salad
TIME40
CALS257
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES 257 FAT 10 PROTEIN 32 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
No Photo Available
TIMEN/A
CALS153
(16 ratings)
Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

CALORIES 153 FAT 2 PROTEIN 4 CARBS 30 FIBER 2
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Waldorf Salad
TIME10
CALS133
(143 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

CALORIES 133 FAT 5 PROTEIN 3 CARBS 23 FIBER 4
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No Photo Available
TIMEN/A
CALS141
(39 ratings)
Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

CALORIES 141 FAT 2 PROTEIN 3 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Sweet and Sour Seashells Calories
No Photo Available
TIMEN/A
CALS88
(12 ratings)
Just Peachy Chicken Salad

This chicken salad is sweet and low in fat.Submitted by: THENUT

CALORIES 88 FAT 1 PROTEIN 7 CARBS 13 FIBER 2
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Chickpea and Feta salad
TIME10
CALS285
(47 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES 285 FAT 18 PROTEIN 10 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
No Photo Available
TIME10
CALS110
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES 110 FAT 6 PROTEIN 12 CARBS 2 FIBER 0
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No Photo Available
TIME10
CALS332
(4 ratings)
Chicken Salad Sandwich

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by: TYLAND04

CALORIES 332 FAT 11 PROTEIN 26 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Chicken Salad Sandwich Calories
No Photo Available
TIME10
CALS97
(4 ratings)
Low fat but tasty tuna salad

This is a low fat and filling tuna salad that I eat with crackers or on a sandwich.Submitted by: SUNDIAL03

CALORIES 97 FAT 3 PROTEIN 15 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low fat but tasty tuna salad Calories
No Photo Available
TIMEN/A
CALS112
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES 112 FAT 2 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Flounder Dijon Calories
Fresh Garden Salad with Strawberries
TIMEN/A
CALS146
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES 146 FAT 4 PROTEIN 3 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories