Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.9 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 109.6 mg |
| Sodium | 842.4 mg |
| Potassium | 1,008.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 32.7 g |
| Vitamin A | 109.2 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 78.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 7.7 % |
| Calcium | 54.0 % |
| Copper | 11.5 % |
| Folate | 63.4 % |
| Iron | 18.0 % |
| Magnesium | 14.8 % |
| Manganese | 57.3 % |
| Niacin | 46.4 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 41.4 % |
| Riboflavin | 30.7 % |
| Selenium | 24.9 % |
| Thiamin | 20.0 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Chicken Salad (Un-chained recipe contest)
View the full Santa Fe Chicken Salad (Un-chained recipe contest) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Chicken Salad (Un-chained recipe contest)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
82 calories of Sour Cream, reduced fat, (0.25 cup)
82 calories of Feista Ranch Dip (Hidden Valley), (1 serving)
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
40 calories of Guacamole Dip, (1 serving)
36 calories of Tortilla Chips, (0.25 oz)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Salsa, (2 tbsp)
Calories per serving of Santa Fe Chicken Salad (Un-chained recipe contest)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
82 calories of Sour Cream, reduced fat, (0.25 cup)
82 calories of Feista Ranch Dip (Hidden Valley), (1 serving)
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
40 calories of Guacamole Dip, (1 serving)
36 calories of Tortilla Chips, (0.25 oz)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Salsa, (2 tbsp)
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