Santa Fe Chicken Salad (Un-chained recipe contest)

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3.7 of 5 (7)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 450.9

Total Fat: 27.0 g
Cholesterol: 109.6 mg
Sodium: 842.4 mg
Total Carbs: 22.6 g
Dietary Fiber: 3.8 g
Protein: 32.7 g

View full nutritional breakdown of Santa Fe Chicken Salad (Un-chained recipe contest) calories by ingredient

Introduction

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories. I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 1

Ingredients

Chicken Breast, no skin cut into bite sized pieces (this tastes more authentic if the chicken was grilled)

Romaine Lettuce (salad), 3 cup, shredded

Feista Ranch Dip (Hidden Valley 2 tablesppon

Milk, nonfat 2 tablespoons

2 Tortilla Chips

Sargento Reduced Fat Mexican Cheese 1/4 cup

Salsa, 2 tbsp

Sour Cream, reduced fat, .25 cup

Guacamole Dip, 1 serving

Directions

Grill chicken with chili powder on top (or broil chicken in water with chilli powder on top)
once the chcken is cooked cut into bite side pieces
place salad in a bowl
add cooked chicken and cheese
mix the milk with the fiesta ranch dip and pore over salad
top with crushed tortilla chips, *salsa, sour cream and guacamole *(optional)
***without optional sides the salad's nutrional inforamtion is:
Calories 320.2
Total Fat 16.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 86.0 mg
Sodium 603.7 mg
Potassium 861.9 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 30.5 g

Number of Servings: 1

Recipe submitted by SparkPeople user MELRAE2.