Smooth and Limey Guacamole


3.4 of 5 (14)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 3.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 17.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Smooth and Limey Guacamole calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Be sure to have this with BAKED tortillas to keep it on the healthy side. Be sure to have this with BAKED tortillas to keep it on the healthy side.
Number of Servings: 8

Ingredients

    1 avocados
    Juice of one lime
    3/4 cup yogurt, low fat
    cloves garlic
    4 tbsp cilantro, raw

Directions

Blend all ingredients together with hand mixer and enjoy!
Makes about 1-1/2 cups, or 8-3 tbsp servings.


Number of Servings: 8

Recipe submitted by SparkPeople user LAURAEXPLORER.

Rate This Recipe

Member Ratings For This Recipe


  • O.K.
    2 of 6 people found this review helpful
    Yogurt made it too twangy. Cilantro is just YUCK! I'll stick with the LF mayo version that has tomatoes and green chiles ~ - 4/24/08

    Reply from LAURAEXPLORER (1/8/11)
    The idea with the yogurt was to add creaminess without adding salt or processed elements. If you're going to add mayo, you had might as well just buy guacamole at the grocery store.

    Cilantro is very much an acquired taste, but it is authentic to this type of cuisine. :)


    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    I'd try this with FF sour cream & add tomatoes. - 4/24/08

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    Probably the easiest recipe I've found without compromising on taste :) Excellent! - 6/1/08

    Was this review helpful?   yes  No

  • O.K.
    1 of 1 people found this review helpful
    What about adding some tomatoes and a bit of jalapeno? - 4/24/08

    Reply from LAURAEXPLORER (1/8/11)
    You certainly could! I tried to keep it on the easy and simple, plus jalapenos exclude my small kiddos eating it. ;-) Commercially pickled jalapenos add a lot of salt too. Cumin would be a good choice as well as green onions.


    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I love guacamole, thank-you - 4/24/08

    Was this review helpful?   yes  No
See All Comments