Cowboy Caviar

4.5 of 5 (16)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient
Submitted by:


Easy nutritious appetizer for a crowd Easy nutritious appetizer for a crowd
Number of Servings: 20


    1 can back eyed peas, drained and rinsed
    1 can black beans, drained and rinsed
    1 can shoe peg corn, drained
    1 can RoTel diced original tomatoes
    1/4 C chopped cilantro
    4-5 green onions, chopped
    1 fresh tomato, chopped
    1 green pepper, chopped
    1/2 C low fat Robusto or Zesty Italian dressing
    Garlic powder to taste


Mix all ingredients and chill.

Number of Servings: 20

Recipe submitted by SparkPeople user SANELL.

Rate This Recipe

Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I like everything but the cilantro. - 4/8/19

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I could eat this stuff all day long! I use red onion and fresh jalapenos in my own. Great stuff with eggs, too! - 4/26/09

    Was this review helpful?   yes  No

  • Thanks - 1/13/21

    Was this review helpful?   yes  No

  • Very Good
    Always a winner! - 9/9/20

    Was this review helpful?   yes  No

  • Need to make this. - 10/10/19

    Was this review helpful?   yes  No