Cowboy Caviar

4.5 of 5 (13)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient
Report Inappropriate Recipe

Submitted by:


Easy nutritious appetizer for a crowd Easy nutritious appetizer for a crowd
Number of Servings: 20


    1 can back eyed peas, drained and rinsed
    1 can black beans, drained and rinsed
    1 can shoe peg corn, drained
    1 can RoTel diced original tomatoes
    1/4 C chopped cilantro
    4-5 green onions, chopped
    1 fresh tomato, chopped
    1 green pepper, chopped
    1/2 C low fat Robusto or Zesty Italian dressing
    Garlic powder to taste


Mix all ingredients and chill.

Number of Servings: 20

Recipe submitted by SparkPeople user SANELL.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.