Cowboy Caviar
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 38.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 168.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
View full nutritional breakdown of Cowboy Caviar calories by ingredient
Submitted by: SANELL
Introduction
Easy nutritious appetizer for a crowd Easy nutritious appetizer for a crowdNumber of Servings: 20
Ingredients
-
1 can back eyed peas, drained and rinsed
1 can black beans, drained and rinsed
1 can shoe peg corn, drained
1 can RoTel diced original tomatoes
1/4 C chopped cilantro
4-5 green onions, chopped
1 fresh tomato, chopped
1 green pepper, chopped
1/2 C low fat Robusto or Zesty Italian dressing
Garlic powder to taste
Directions
Mix all ingredients and chill.
Number of Servings: 20
Recipe submitted by SparkPeople user SANELL.
Number of Servings: 20
Recipe submitted by SparkPeople user SANELL.
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