(100 Recipes)

Salsa Dip Recipes

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Member Recipes for Salsa Dip

Carrot-Cilantro Soup with Salsa and Black Bean Dip

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Carrot-Cilantro Soup with Salsa and Black Bean Dip

Here's a big meal that's high in Mexican flavours and low in fat. It's perfect for cilantro lovers, as the fresh flavours of this herb are carried through the soup, the black bean spread and the salsa! Enjoy!Submitted by: HOLISTICDETOXER

CALORIES: 418.4  |  FAT: 4.6g  |  PROTEIN: 19.5g  |  CARBS: 81g  |  FIBER: 11.6g
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Salsa Corn Dip

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Salsa Corn Dip

Submitted by: JSKASICK

CALORIES: 43.3  |  FAT: 1.4g  |  PROTEIN: 1.3g  |  CARBS: 5.9g  |  FIBER: 0.6g
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Cream Cheese Salsa Chip Dip

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Cream Cheese Salsa Chip Dip

Submitted by: HODABFLY

CALORIES: 106.7  |  FAT: 7.7g  |  PROTEIN: 2.5g  |  CARBS: 6.8g  |  FIBER: 1.6g
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Layered Salsa & Hummus Party Dip

Good 3.7/5
(3 ratings)
Layered Salsa & Hummus Party Dip

This dip is so easy but looks fancy. Experiment with different colored peppers and flavors of salsa and hummus to change up each batch. Submitted by: CHEF_MEG

CALORIES: 30.8  |  FAT: 1.4g  |  PROTEIN: 1.2g  |  CARBS: 3.6g  |  FIBER: 1g
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Salsa and Avocado Dip

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Salsa and Avocado Dip

Creamy dip with a bit of a kick. Goes perfect with multigrain tortilla chips!Submitted by: MORGAN06

CALORIES: 79.7  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 6.7g  |  FIBER: 2.6g
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salsa cheese dip

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salsa cheese dip

Great with you favorite chips or crackersSubmitted by: MAMAHOYT

CALORIES: 12.5  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 1.2g  |  FIBER: 0.1g
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salsa dip

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salsa dip

Submitted by: LADDKA

CALORIES: 61.9  |  FAT: 3.4g  |  PROTEIN: 4.9g  |  CARBS: 2.8g  |  FIBER: 0.8g
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Easy Salsa Bean Dip

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Easy Salsa Bean Dip

Submitted by: EABALLI

CALORIES: 57.3  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
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Taco salsa dip

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Taco salsa dip

Submitted by: KPIERCE849

CALORIES: 210.7  |  FAT: 18g  |  PROTEIN: 8.2g  |  CARBS: 4.5g  |  FIBER: 1.2g
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Avocado Salsa Dip

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Avocado Salsa Dip

Submitted by: DOODLESOUP

CALORIES: 86.7  |  FAT: 7.3g  |  PROTEIN: 1g  |  CARBS: 1.3g  |  FIBER: 3.3g
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Salsa Dip with Greek Yogurt

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Salsa Dip with Greek Yogurt

A quick, easy appetizer dip using Greek yogurt base instead of sour cream.Submitted by: CHASIN_RAINBOWS

CALORIES: 91.2  |  FAT: 5.6g  |  PROTEIN: 5.8g  |  CARBS: 5g  |  FIBER: 0.8g
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Queso Salsa Dip

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Queso Salsa Dip

Taken from http://www.sparkpeople.com/resource/slides
how.asp?show=56Submitted by: NKTLBOYD

CALORIES: 112.7  |  FAT: 7.3g  |  PROTEIN: 1.6g  |  CARBS: 8.9g  |  FIBER: 0g
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Cheese and Salsa Dip

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Cheese and Salsa Dip

Great with chips or veggiesSubmitted by: LIFENABBY

CALORIES: 54.6  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 2.9g  |  FIBER: 0.5g
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salsa dip

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salsa dip

salsa dipSubmitted by: ANNRICKA1

CALORIES: 307.4  |  FAT: 21.2g  |  PROTEIN: 14.9g  |  CARBS: 15.8g  |  FIBER: 3g
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Quesadilla w/ Salsa to dip

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Quesadilla w/ Salsa to dip

Used leftover taco ingredients for a simple quesadilla with fresh salsa to dipSubmitted by: ALISONGSINGS13

CALORIES: 362  |  FAT: 12g  |  PROTEIN: 11.2g  |  CARBS: 49.8g  |  FIBER: 2.2g
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Salsa/Greek Yogurt Dip

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Salsa/Greek Yogurt Dip

Low fat creamy salsa dip.Submitted by: PINKCRATE

CALORIES: 24.8  |  FAT: 2.6g  |  PROTEIN: 1.9g  |  CARBS: 4.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Salsa/Greek Yogurt Dip Calories
Avacado Salsa Dip

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Avacado Salsa Dip

Easy 3-ingredient dipSubmitted by: NANCJACOBSON

CALORIES: 85.4  |  FAT: 7.2g  |  PROTEIN: 1.7g  |  CARBS: 4.3g  |  FIBER: 3.3g
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Black bean and corn dip salsa

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Black bean and corn dip salsa

Healthy alternative to dipSubmitted by: LEENDUH68

CALORIES: 176.2  |  FAT: 1.4g  |  PROTEIN: 9.1g  |  CARBS: 36.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Black bean and corn dip salsa Calories
Salsa & Cream Cheese Dip

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Salsa & Cream Cheese Dip

Simple but delicious dip that goes great with chips, but is healthier served with veggies.Submitted by: MICHELEKNY

CALORIES: 49.5  |  FAT: 4.4g  |  PROTEIN: 1g  |  CARBS: 1.4g  |  FIBER: 0g
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salsa sour cream dip

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salsa sour cream dip

Submitted by: LORIANNK1

CALORIES: 34  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 3.2g  |  FIBER: 0g
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creamy salsa dip with a KICK

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creamy salsa dip with a KICK

quick & delicious!! Serve this with some fresh sliced veggies...broccoli, carrots, zucchini, olives, cucumber, etc...
I add just enough sriracha to give it a little KICK..but add however much you'd like. (Just dont forget to compensate for however much you add) :)Submitted by: 1CLASSYBROAD

CALORIES: 63.4  |  FAT: 4.9g  |  PROTEIN: 1.7g  |  CARBS: 3.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the creamy salsa dip with a KICK Calories
tomato salsa type dip

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tomato salsa type dip

This is like salsa if you add jalapeno peppers. It taste like Italian dip without them. Submitted by: HOMEFIXUNS

CALORIES: 60.6  |  FAT: 5.3g  |  PROTEIN: 0.4g  |  CARBS: 3.4g  |  FIBER: 1.2g
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Smooth Salsa Dip

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Smooth Salsa Dip

Submitted by: MIRBAH

CALORIES: 86.7  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 11.3g  |  FIBER: 1.4g
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Avocado Salsa Dip

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Avocado Salsa Dip

Easy dip, serve with olive bread or crackers. Whipped this together for guests in 5 minutes.Submitted by: WINCIKABI

CALORIES: 78.9  |  FAT: 5.3g  |  PROTEIN: 2g  |  CARBS: 8g  |  FIBER: 3.9g
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Bean and Salsa Dip

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Bean and Salsa Dip

An easy tasty protein filled dip to snack on with crackers.Submitted by: NETTYDAWG

CALORIES: 68.1  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 12.5g  |  FIBER: 4g
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Velveeta and Salsa Dip

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Velveeta and Salsa Dip

Submitted by: JESSICAO1981

CALORIES: 135.6  |  FAT: 5.9g  |  PROTEIN: 11.2g  |  CARBS: 8.8g  |  FIBER: 0.9g
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Ranch Salsa Veggie Dip

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Ranch Salsa Veggie Dip

Fun for partiesSubmitted by: MGRIFFITH32

CALORIES: 37.2  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 8.1g  |  FIBER: 0g
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Salsa Dip

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Salsa Dip

Submitted by: RKIDD01

CALORIES: 90  |  FAT: 6g  |  PROTEIN: 5g  |  CARBS: 6g  |  FIBER: 0g
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Easy Salsa Cream Cheese Dip

Good 3.7/5
(3 ratings)
Easy Salsa Cream Cheese Dip

This is a quick low-fat dip that can be used for any occasion. Use Veggies or low-fat crackers to dip!Submitted by: FREENSP70

CALORIES: 45.6  |  FAT: 0.1g  |  PROTEIN: 7.2g  |  CARBS: 4.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy Salsa Cream Cheese Dip Calories
President's Choice Flax Tortilla Chips with Old El Paso Salsa & Sour Cream Dip

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President's Choice Flax Tortilla Chips with Old El Paso Salsa & Sour Cream Dip

A favourite snack!Submitted by: CURVES_N_CURLS

CALORIES: 351.4  |  FAT: 19g  |  PROTEIN: 8.8g  |  CARBS: 37g  |  FIBER: 8g