Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.4
Total Fat 21.2 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 58.9 mg
Sodium 127.4 mg
Potassium 310.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.0 g
Sugars 2.4 g
Protein 14.9 g
Vitamin A 6.4 %
Vitamin B-12 23.6 %
Vitamin B-6 8.6 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.4 %
Copper 3.6 %
Folate 7.1 %
Iron 7.5 %
Magnesium 7.5 %
Manganese 4.1 %
Niacin 16.7 %
Pantothenic Acid 6.5 %
Phosphorus 14.2 %
Riboflavin 11.1 %
Selenium 14.0 %
Thiamin 8.6 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salsa dip

View the full salsa dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salsa dip

150 calories of Ground beef, lean, (2 oz)

75 calories of Sour Cream, (0.13 cup)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

35 calories of *Food Should Taste this Good Multigrain Tortilla Chips 1 oz (10 Chips), (0.25 serving)

15 calories of Cheese: Mozzerella, Fresh, (0.25 oz)

5 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.13 cup)

3 calories of Chi-chis Salsa mild-2 tbsp, (0.25 serving)


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