White Bean Tuna Recipes

Good 3.9/5
(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.

CALORIES: 193.2 | FAT: 4.3g | PROTEIN: 22.6g | CARBS: 20.4g | FIBER: 6.1g

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(no ratings)

Tuna, White Bean & Veggie Warm Salad

Simple Summer Warm Salad

CALORIES: 200.9 | FAT: 8.3g | PROTEIN: 14.2g | CARBS: 18.9g | FIBER: 8.7g

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White Bean & Tuna Salad

Refreshing summertime salad. Serve on a bed of lettuce and add some sliced tomato on the side. Vanilla frozen yogurt topped with some natural peanut butter ends the meal perfectly!

CALORIES: 219.6 | FAT: 4.1g | PROTEIN: 18.5g | CARBS: 28.2g | FIBER: 6.8g

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White Bean & Tuna Salad

From Food.com. Sure does beat a traditional tuna sandwich!

CALORIES: 309.8 | FAT: 8.5g | PROTEIN: 22.5g | CARBS: 37.2g | FIBER: 8.4g

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Tuscan Tuna and White Bean Salad Version 3.0

CALORIES: 542.2 | FAT: 34.3g | PROTEIN: 25.4g | CARBS: 30.3g | FIBER: 8.5g

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(no ratings)

Tuscan Tuna and White Bean Sandwiches

zesty & better then mayo

CALORIES: 332.8 | FAT: 5.1g | PROTEIN: 24.7g | CARBS: 53.7g | FIBER: 14.8g

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White Bean, Tuna and Spinach Salad

Source: Shttp://www.kraftcanada.com/en/recipes/whi
te-bean-tuna-spinach-115395.aspxource:

CALORIES: 276 | FAT: 5.5g | PROTEIN: 18.8g | CARBS: 42.2g | FIBER: 9g

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Very Good 4.6/5
(5 ratings)

Tuna and White Bean Dip or Spread

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

CALORIES: 137.3 | FAT: 3g | PROTEIN: 13.3g | CARBS: 5.5g | FIBER: 5g

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Tuna White Bean & Corn Chowder

Pantry recipe.
High Fiber.
Used home made, sodium free chicken broth so not figured in the nutrition list. Used frozen veggies for the g. pepper, onion, and celery.
Canned beans and tuna are high in sodium.

CALORIES: 212 | FAT: 1g | PROTEIN: 18.1g | CARBS: 34.8g | FIBER: 6.7g

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Greek Tuna and White Bean Salad

Easy lunch salad

CALORIES: 228.5 | FAT: 1.2g | PROTEIN: 26.8g | CARBS: 28.2g | FIBER: 6.2g

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White Bean Salad w/Tuna

CALORIES: 318.2 | FAT: 15g | PROTEIN: 20.7g | CARBS: 22.5g | FIBER: 6.6g

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Very Good 4.0/5
(1 rating)

Tuna and White Bean Salad

A very tasty cold summer salad

CALORIES: 324.1 | FAT: 9.9g | PROTEIN: 24.2g | CARBS: 34.7g | FIBER: 7.5g

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Tuna and White Bean Salad

Tuna Salad that skips the mayo and tastes great

CALORIES: 157.4 | FAT: 2.1g | PROTEIN: 12.1g | CARBS: 19.1g | FIBER: 5.7g

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Tuna and White Bean Wraps

Very Filling!

CALORIES: 241.6 | FAT: 3.4g | PROTEIN: 25.8g | CARBS: 27.9g | FIBER: 5.2g

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white bean and tuna salad

combine ingredients and toss

CALORIES: 269.9 | FAT: 6.3g | PROTEIN: 23g | CARBS: 31.5g | FIBER: 7g

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White Bean, Tuna, and Red Onion Salad

CALORIES: 379.2 | FAT: 15.1g | PROTEIN: 30.9g | CARBS: 31.1g | FIBER: 6.9g

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Tuna, white bean salad

Perfect hot summer day lunch! It is light, filling, low cal, low fat, packed full of protein and fiber! I made it with what I had on hand, adjust flavors to your liking.

CALORIES: 231.6 | FAT: 4.2g | PROTEIN: 29.3g | CARBS: 24.3g | FIBER: 7.2g

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Grilled Tuna and White Bean Salad

by Bobby Flay from the Food Network

CALORIES: 666.1 | FAT: 16.8g | PROTEIN: 54.4g | CARBS: 79.2g | FIBER: 12.1g

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quinoa tuna white bean salad

CALORIES: 371 | FAT: 12.6g | PROTEIN: 24.6g | CARBS: 41.9g | FIBER: 9.8g

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White bean and tuna salad

CALORIES: 262 | FAT: 7.8g | PROTEIN: 17.3g | CARBS: 32.6g | FIBER: 7.1g

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Tuna & White Bean Salad

CALORIES: 265.4 | FAT: 11.2g | PROTEIN: 20.8g | CARBS: 25.7g | FIBER: 7.2g

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Tuna and white bean salad

CALORIES: 215.8 | FAT: 1.1g | PROTEIN: 23.3g | CARBS: 29.2g | FIBER: 10.2g

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Incredible! 5.0/5
(1 rating)

White Bean and Tuna Salad

CALORIES: 200.8 | FAT: 4.5g | PROTEIN: 21.7g | CARBS: 19.3g | FIBER: 4.1g

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Mr. Food's Tuna and White Bean Salad

CALORIES: 333 | FAT: 19.7g | PROTEIN: 21.4g | CARBS: 20g | FIBER: 6.2g

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Tuna and White Bean Salad

A light, refreshing lunch.

CALORIES: 238.9 | FAT: 7.7g | PROTEIN: 17.4g | CARBS: 26.5g | FIBER: 5.7g

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White Bean Tuna Pasta Salad

from WW

CALORIES: 332.7 | FAT: 7.5g | PROTEIN: 25.3g | CARBS: 35.4g | FIBER: 3.7g

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Good 3.0/5
(1 rating)

Tuna and White Bean Salad

CALORIES: 397.1 | FAT: 16.2g | PROTEIN: 27.9g | CARBS: 36.2g | FIBER: 7.7g

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Starkist Tuna and White Bean Salad (Lemon Pepper)

Recipes from Starkist website using Tuna Creations Zesty Lemon Pepper tuna.

CALORIES: 180.8 | FAT: 7.1g | PROTEIN: 14.3g | CARBS: 15.9g | FIBER: 5.7g

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Dean & Deluca Tuna White Bean Salad

CALORIES: 160.6 | FAT: 9.4g | PROTEIN: 12.4g | CARBS: 6.3g | FIBER: 1.4g

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Tuna & White Kidney Bean Salad

Nutritious & delicious!

CALORIES: 236.5 | FAT: 7.4g | PROTEIN: 15.3g | CARBS: 28.4g | FIBER: 6.3g

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White Bean Tuna Recipes

Member Recipes for White Bean Tuna