Tuna & White Kidney Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.5
- Total Fat: 7.4 g
- Cholesterol: 15.0 mg
- Sodium: 714.3 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 6.3 g
- Protein: 15.3 g
View full nutritional breakdown of Tuna & White Kidney Bean Salad calories by ingredient
Introduction
Nutritious & delicious! Nutritious & delicious!Number of Servings: 4
Ingredients
-
White kidney beans 19 fl oz can
Chunk light tuna in water 120g
Lemon juice 3 Tbsp
Olive oil 2 Tbsp
Garlic clove, crushed 1
Salt 1 tsp or to taste
Pepper, 1 tbsp or to taste
Red onion 1/4C
Basil, chopped 3 Tbsp
Directions
Mince/crush garlic.
Mix lemon juice, olive oil, garlic, salt,pepper together and whisk.
Drain kidney beans and rinse. Drain tuna. Add all other ingredients and mix gently.
Serving Size: Makes 4 - 1/2c servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY8.
Mix lemon juice, olive oil, garlic, salt,pepper together and whisk.
Drain kidney beans and rinse. Drain tuna. Add all other ingredients and mix gently.
Serving Size: Makes 4 - 1/2c servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY8.