Tuna & White Kidney Bean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 7.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 714.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.3 g

View full nutritional breakdown of Tuna & White Kidney Bean Salad calories by ingredient
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Nutritious & delicious! Nutritious & delicious!
Number of Servings: 4


    White kidney beans 19 fl oz can
    Chunk light tuna in water 120g
    Lemon juice 3 Tbsp
    Olive oil 2 Tbsp
    Garlic clove, crushed 1
    Salt 1 tsp or to taste
    Pepper, 1 tbsp or to taste
    Red onion 1/4C
    Basil, chopped 3 Tbsp


Mince/crush garlic.
Mix lemon juice, olive oil, garlic, salt,pepper together and whisk.
Drain kidney beans and rinse. Drain tuna. Add all other ingredients and mix gently.

Serving Size: Makes 4 - 1/2c servings

Number of Servings: 4

Recipe submitted by SparkPeople user CARLY8.

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