Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.5
Total Fat 7.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 15.0 mg
Sodium 714.3 mg
Potassium 583.5 mg
Total Carbohydrate 28.4 g
Dietary Fiber 6.3 g
Sugars 0.3 g
Protein 15.3 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 9.8 %
Copper 15.1 %
Folate 19.9 %
Iron 23.4 %
Magnesium 16.3 %
Manganese 36.9 %
Niacin 1.0 %
Pantothenic Acid 2.4 %
Phosphorus 11.4 %
Riboflavin 3.0 %
Selenium 3.0 %
Thiamin 8.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & White Kidney Bean Salad

View the full Tuna & White Kidney Bean Salad Recipe & Instructions
Submitted by: CARLY8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & White Kidney Bean Salad

135 calories of Beans, white, (0.44 cup)

60 calories of Olive Oil, (0.50 tbsp)

31 calories of Best Choice Chunk Light Tuna in Water, (0.13 cup)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Lemon Juice, (0.38 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (0.75 tbsp)

0 calories of Salt, (0.25 tsp)


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