Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 714.3 mg |
| Potassium | 583.5 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.3 g |
| Protein | 15.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.8 % |
| Copper | 15.1 % |
| Folate | 19.9 % |
| Iron | 23.4 % |
| Magnesium | 16.3 % |
| Manganese | 36.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.0 % |
| Selenium | 3.0 % |
| Thiamin | 8.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & White Kidney Bean Salad
View the full Tuna & White Kidney Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & White Kidney Bean Salad
135 calories of Beans, white, (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Best Choice Chunk Light Tuna in Water, (0.13 cup)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lemon Juice, (0.38 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.75 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tuna & White Kidney Bean Salad
135 calories of Beans, white, (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Best Choice Chunk Light Tuna in Water, (0.13 cup)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lemon Juice, (0.38 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.75 tbsp)
0 calories of Salt, (0.25 tsp)
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