Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 125.7
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 268.3 mg
Potassium 324.3 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.8 g
Sugars 0.3 g
Protein 6.2 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.9 %
Copper 9.3 %
Folate 21.4 %
Iron 10.7 %
Magnesium 10.5 %
Manganese 22.1 %
Niacin 2.0 %
Pantothenic Acid 2.6 %
Phosphorus 10.4 %
Riboflavin 3.7 %
Selenium 3.3 %
Thiamin 7.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Bean Salad

View the full 5 Bean Salad Recipe & Instructions
Submitted by: LADYBUG0147

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Bean Salad

25 calories of Beans, white, (0.08 cup)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

19 calories of Beans, pinto, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Yellow Sweet Corn, Canned, (0.04 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

This is our go-to summer recipe. Sometimes the beans used are changed.
When I'm only making it for family, I freeze half of it before I put in the red wine vinegar and oil.
I add this to a green salad or to soups to punch up the protein. 		Submitted by:
JRILEY235
(6/3/21)
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Tried this ( or a variation) today. I bought a can of a no salt added 6 bean medley and scaled the rest. Tasted OK. Submitted by:
JIMMOORE14
(5/28/21)
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A tasty and hearty way to get your protein and fiber Submitted by:
KATHYJO56
(3/2/18)
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I sometimes add kidney beans as well. This is a great way to get more protein. Submitted by:
PWILLOW1
(2/7/18)
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Excellent dish. I need protein as I don't eat meat and it satisfies taste and the need for protein. thanks for this one Submitted by:
MATINEE1
(5/25/11)
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I like my bean salad a little sweet so, I added sugar to cut the tartness. Submitted by:
CRIDER1017
(2/17/11)
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This was pretty good. I brought it to a picnic but had more left over than I would have liked. I can't eat all of this by myself. :) I tried to use dried beans as much as possible to cut back on sodium and I even cut the salt in half. I even put some in a tortilla and ate it as a wrap. Submitted by:
CD8025050
(8/30/10)
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Full of fiber and great! Submitted by:
MEHOPEFUL2
(5/28/10)
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Awesome mixed in with a tossed salad. Didn't need to use any dressing. Didn't have any olive oil , so I substituted fat free italian dressing and it gve it a nice taste. It's nice to know that I can freeze this, I'd be eating it 3 times a day for a week. Submitted by:
AUSRA67
(2/6/10)
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Great recipe. I used garlic salt and garlic pepper. Have only made it once but it will be a regular addtion to my kitchen. I can see many possible variations using this basic recipe. And it looks nice too. Submitted by:
CD1396087
(10/10/07)
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Took this to a picnic and it was the hit of the party!! I added 1/4 c. green onions and only 1/4 c. green pepper. I also added 1/4 c. fat free feta and it was DELICIOUS! I could eat this every single day! Submitted by:
HEATHERHASJOY
(7/16/07)
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This was great I added some extra olive oil and vinegar on mine but it has all you need, protein, carb and fat. It is a balanced meal all by itself Submitted by:
SMRDER1971
(7/16/07)
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Delicious, easy and fiber-filled. What's not to like? Submitted by:
NAOMIKES
(7/11/07)
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easy,fast,full of fiber and protein-YAY!! thank you for creating it! Submitted by:
FIREFLY1021
(7/10/07)
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Love the beans and fresh veggies together. And, what better way to get in the protein needed on a hot summer's day. No actual cooking....Yay!!!!!Could even try variations using different vinegars or spices. Submitted by:
HONEYBEEZ
(7/10/07)
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