5 Bean Salad
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 125.7
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 268.3 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.8 g
- Protein: 6.2 g
View full nutritional breakdown of 5 Bean Salad calories by ingredient
Introduction
5 Bean Salad or Dip Style 5 Bean Salad or Dip StyleNumber of Servings: 24
Ingredients
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2 cups (or 15 onz. can) Black Beans
2 cups (or 15 onz. can) Pinto Beans
2 cups (or 15 onz. can) Chickpeas (garbanzo beans)
2 cups (or 15 onz. can) Red Kidney Beans
2 cups (or 15 onz. can) White Beans
1 cup Yellow Sweet Corn (unsalted)
½ cup chopped Green bell pepper
1/2 cup chopped Red bell pepper
½ cup chopped Red Onion
3 tbsp. Extra Virgin Olive Oil (or to taste)
3 tbsp. Red Wine Vinegar (or to taste)
1 tsp. Salt (or to taste)
1 tsp. Black Pepper (or to taste)
Directions
Open all cans, put all canned content in a strainer, and drain. Put all ingredients in a medium bowl and mix. Put bowl in refregirator until cool. Serve as a side dish or as a dip with chips.
Makes 24 1/2 cup servings.
Number of Servings: 24
Recipe submitted by SparkPeople user LADYBUG0147.
Makes 24 1/2 cup servings.
Number of Servings: 24
Recipe submitted by SparkPeople user LADYBUG0147.
Member Ratings For This Recipe
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ENCYCLIA
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AUSRA67
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MRS.CATMAN
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CD1396087
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JCWHITE