Feta & Spinach Egg Whites

Feta & Spinach Egg Whites

4.2 of 5 (722)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 8.7 g
  • Cholesterol: 33.4 mg
  • Sodium: 615.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.4 g

View full nutritional breakdown of Feta & Spinach Egg Whites calories by ingredient
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Introduction

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein. Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.
Number of Servings: 1

Ingredients

    3 egg whites
    2 cups Fresh Express Baby Spinach
    1 1 Italian tomato, chopped (any tomato)
    1/4 c. chopped onion
    1/4 c crumbled feta cheese
    salt & pepper to taste

Tips

Scramble the eggs up or flip as an omelet!


Directions

Chop onion & tomato. Spray pan with cooking spray and put on medium heat. Cook onions until translucent.

Add 3 egg whites, tomato, spinach and cook until cooked through.

Just before you are ready to take off heat, take 1/2 of the feta cheese and throw in pan and melt.

Top with remaining crumbled cheese and salt and pepper to taste.


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Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    77 of 79 people found this review helpful
    I loved it! I am going to start keeping some pre-chopped onions and tomatoes in the fridge so I can make this even faster. - 9/28/07

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  •  my profile photo

    Incredible!
    67 of 69 people found this review helpful
    I've been making this for over a year after having it at a restaurant. they called it 'Greek scrambled eggs' and it so rocks!
    I like to add olives (or garlic stuffed olives) into the mix, and red onion sliced into rings.
    Its easy, delicious and great for you!     - 2/22/09

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  •  my profile photo

    Incredible!
    57 of 58 people found this review helpful
    I used 2 egg whites and one yolk, handful of spinach and reduced fat Tomato Basil Feta Cheese. It was simply delicious. I've never added feta to eggs before and was very impressed with the flavor. - 1/11/08

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  •  no profile photo

    Incredible!
    49 of 50 people found this review helpful
    It's a keeper! We switched from 3 egg whites to 2 whole eggs, from Feta cheese to Feta with Mediterranean Herbs, and from Italian tomatoe to Rotelle. WOW!.... and many thanks! - 8/14/07

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  •  my profile photo

    Incredible!
    33 of 34 people found this review helpful
    I have made this, but I chop a clove of garlic then when done I put it in half a pita bread with lettuce. - 12/15/08

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