Feta & Spinach Egg Whites
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 200.3
- Total Fat: 8.7 g
- Cholesterol: 33.4 mg
- Sodium: 615.2 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.8 g
- Protein: 18.4 g
View full nutritional breakdown of Feta & Spinach Egg Whites calories by ingredient
Submitted by: HOPEIGETIT2
Introduction
Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein. Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Number of Servings: 1
Ingredients
-
3 egg whites
2 cups Fresh Express Baby Spinach
1 1 Italian tomato, chopped (any tomato)
1/4 c. chopped onion
1/4 c crumbled feta cheese
salt & pepper to taste
Tips
Scramble the eggs up or flip as an omelet!
Directions
Chop onion & tomato. Spray pan with cooking spray and put on medium heat. Cook onions until translucent.
Add 3 egg whites, tomato, spinach and cook until cooked through.
Just before you are ready to take off heat, take 1/2 of the feta cheese and throw in pan and melt.
Top with remaining crumbled cheese and salt and pepper to taste.
Add 3 egg whites, tomato, spinach and cook until cooked through.
Just before you are ready to take off heat, take 1/2 of the feta cheese and throw in pan and melt.
Top with remaining crumbled cheese and salt and pepper to taste.
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