Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 200.3 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 33.4 mg |
Sodium | 615.2 mg |
Potassium | 615.9 mg |
Total Carbohydrate | 13.0 g |
Dietary Fiber | 2.8 g |
Sugars | 0.7 g |
Protein | 18.4 g |
Vitamin A | 67.3 % | Vitamin B-12 | 10.6 % |
---|---|
Vitamin B-6 | 18.0 % |
Vitamin C | 32.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 23.4 % |
Copper | 7.3 % |
Folate | 23.7 % |
Iron | 8.4 % |
Magnesium | 11.4 % |
Manganese | 22.7 % |
Niacin | 5.5 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 18.2 % |
Riboflavin | 24.6 % |
Selenium | 9.5 % |
Thiamin | 10.1 % |
Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta & Spinach Egg Whites
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta & Spinach Egg Whites
99 calories of Feta Cheese, (0.25 cup, crumbled)
51 calories of Egg white, large, (3 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Feta & Spinach Egg Whites
99 calories of Feta Cheese, (0.25 cup, crumbled)
51 calories of Egg white, large, (3 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Spinach, fresh, (1 cup)
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Nutrition & Calorie Comments
TOMATOCAFEGAL
(3/25/18)
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REDROBIN47
(3/24/18)
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PWILLOW1
(3/24/18)
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SUSANBEAMON
(3/30/17)
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