Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.3
  • Total Fat 8.7 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 33.4 mg
  • Sodium 615.2 mg
  • Potassium 615.9 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.8 g
  • Sugars 0.7 g
  • Protein 18.4 g
  • Vitamin A 67.3 %
  • Vitamin B-12 10.6 %
  • Vitamin B-6 18.0 %
  • Vitamin C 32.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 23.4 %
  • Copper 7.3 %
  • Folate 23.7 %
  • Iron 8.4 %
  • Magnesium 11.4 %
  • Manganese 22.7 %
  • Niacin 5.5 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 18.2 %
  • Riboflavin 24.6 %
  • Selenium 9.5 %
  • Thiamin 10.1 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta & Spinach Egg Whites

View the full Feta & Spinach Egg Whites Recipe & Instructions
Submitted by: HOPEIGETIT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta & Spinach Egg Whites

99 calories of Feta Cheese, (0.25 cup, crumbled)

51 calories of Egg white, large, (3 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

Big on protein, that is a plus. Love spinach. Submitted by:
TOMATOCAFEGAL
(3/25/18)
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This looks good but has more sodium than I can have in one dish since I eat limited sodium. But it does look delicious. Submitted by:
REDROBIN47
(3/24/18)
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Good but a lot of sodium. If you are using feta there is no need to add even a sprinkle of salt. I add a few sliced mushrooms to mine. Submitted by:
PWILLOW1
(3/24/18)
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So what do I do with the yokes when I cook up the whites? Yokes have all the nutrition. Submitted by:
SUSANBEAMON
(3/30/17)
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sounds yummy but a lot of sodium Submitted by:
NANASUEH
(3/24/17)
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I literally make this every single day for breakfast. Only difference is that I add a whole egg in with the egg whites to get some healthy fat in there. Submitted by:
MICMAC1007
(12/7/16)
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great combination. I like to add chopped artichoke hearts and thin sliced roasted red peppers. I use fat free feta too for just a few calories. I don't always add tomato. This is a keeper! Submitted by:
LOFSTI
(10/22/16)
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I was a little nervous while it was cooking because at one point it looked more like a salad then an egg dish, but when the spinach cooked down and everything blended it was wonderful! I used reduced fat feta and didn't need any spices at all. Will definitely make this again! Submitted by:
AMYJO1967
(7/10/16)
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Was devine added garlic flakes and made with 2whole eggs Anyone knows how much calories is it if you use 2whole eggs. Submitted by:
BASHY89
(11/14/14)
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This is really tasty and a great way to use little bits of leftover veg. I've tossed in zucchini, broccoli, cauliflower ~ all yummy. I make it with egg substitute and use low-fat or fat-free feta. A slice of avocado and a tablespoon of low-fat yogurt on the side. Submitted by:
JJARAMILO
(6/30/14)
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Very super delicious simple yet gourmet like. Yummy sorry but I had to use regular eggs and red onion instead of white and I sprayed pan with extra virgin olive oil . Also used smokehouse mc cormick pepper and lemon salt. Layed it on oatmeal bread. Didnt mean to change recipe.thats all I had avail. Submitted by:
CHELITO2000
(2/7/14)
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I used 2 egg whites and one yolk, handful of spinach and reduced fat Tomato Basil Feta Cheese. It was simply delicious. I've never added feta to eggs before and was very impressed with the flavor Submitted by:
MSLSU5
(1/17/14)
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If you do not eat the yolks you are losing the nutrition in and egg and getting hollow protein, yes whole eggs to make the meal complete. Submitted by:
SERGEANTMAJOR
(1/17/14)
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I like this recipe and a HUGE added benefit for me is the high protein count, complemented by the lo carb count. I never thought of putting feta cheese in eggs before- great! Submitted by:
DRKPKING
(11/28/13)
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