Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.3
  • Total Fat 8.7 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 33.4 mg
  • Sodium 615.2 mg
  • Potassium 615.9 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.8 g
  • Sugars 0.7 g
  • Protein 18.4 g
  • Vitamin A 67.3 %
  • Vitamin B-12 10.6 %
  • Vitamin B-6 18.0 %
  • Vitamin C 32.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 23.4 %
  • Copper 7.3 %
  • Folate 23.7 %
  • Iron 8.4 %
  • Magnesium 11.4 %
  • Manganese 22.7 %
  • Niacin 5.5 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 18.2 %
  • Riboflavin 24.6 %
  • Selenium 9.5 %
  • Thiamin 10.1 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta & Spinach Egg Whites

View the full Feta & Spinach Egg Whites Recipe & Instructions
Submitted by: HOPEIGETIT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta & Spinach Egg Whites

99 calories of Feta Cheese, (0.25 cup, crumbled)

51 calories of Egg white, large, (3 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

So what do I do with the yokes when I cook up the whites? Yokes have all the nutrition. Submitted by:
SUSANBEAMON
(3/30/17)
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sounds yummy but a lot of sodium Submitted by:
NANASUEH
(3/24/17)
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I literally make this every single day for breakfast. Only difference is that I add a whole egg in with the egg whites to get some healthy fat in there. Submitted by:
MICMAC1007
(12/7/16)
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great combination. I like to add chopped artichoke hearts and thin sliced roasted red peppers. I use fat free feta too for just a few calories. I don't always add tomato. This is a keeper! Submitted by:
FLOCAT01
(10/22/16)
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I was a little nervous while it was cooking because at one point it looked more like a salad then an egg dish, but when the spinach cooked down and everything blended it was wonderful! I used reduced fat feta and didn't need any spices at all. Will definitely make this again! Submitted by:
AMYJO1967
(7/10/16)
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Was devine added garlic flakes and made with 2whole eggs Anyone knows how much calories is it if you use 2whole eggs. Submitted by:
BASHY89
(11/14/14)
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This is really tasty and a great way to use little bits of leftover veg. I've tossed in zucchini, broccoli, cauliflower ~ all yummy. I make it with egg substitute and use low-fat or fat-free feta. A slice of avocado and a tablespoon of low-fat yogurt on the side. Submitted by:
JJARAMILO
(6/30/14)
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Very super delicious simple yet gourmet like. Yummy sorry but I had to use regular eggs and red onion instead of white and I sprayed pan with extra virgin olive oil . Also used smokehouse mc cormick pepper and lemon salt. Layed it on oatmeal bread. Didnt mean to change recipe.thats all I had avail. Submitted by:
CHELITO2000
(2/7/14)
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I used 2 egg whites and one yolk, handful of spinach and reduced fat Tomato Basil Feta Cheese. It was simply delicious. I've never added feta to eggs before and was very impressed with the flavor Submitted by:
MSLSU5
(1/17/14)
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If you do not eat the yolks you are losing the nutrition in and egg and getting hollow protein, yes whole eggs to make the meal complete. Submitted by:
SERGEANTMAJOR
(1/17/14)
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I like this recipe and a HUGE added benefit for me is the high protein count, complemented by the lo carb count. I never thought of putting feta cheese in eggs before- great! Submitted by:
DRKPKING
(11/28/13)
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This is a really tasty dish! So easy to make, and really good! I used low-fat feta and a Roma tomato, with a pinch of Mrs.Dash Garlic & Herb seasoning, and it was delicious. I will be making this often! Thanks for a great recipe!! Submitted by:
ROZZIEOZZIE
(8/14/13)
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I've been wanting to try this for weeks and finally did. I used 1/2 c. egg beaters original and reduced fat feta. It was wonderful! I was out of tomatoes and it was STILL delicious. Can't wait to add tomatoes! HIGHLY RECOMMEND! Submitted by:
JPR3042
(6/15/13)
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I love this! I omitted the tomato and added green peppers; then put in a 90-calorie wheat wrap. Submitted by:
MAUREEND803
(6/10/13)
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My girlfriend always makes a spinach omlet for me (she never added anything but salt and pepper). I always felt like something was missing and thought American cheese is too overated. The feta cheese is a great idea! Thanks
I too would use 2 whites and 1 yolk. How much more calories would that be? 		Submitted by:
JESSGFELIPE
(3/22/13)
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