(102 Recipes)

Flax Muffin Recipes

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Member Recipes for Flax Muffin

One Minute Flax Muffin

Very Good 4.7/5
(43 ratings)
One Minute Flax Muffin

CALORIES: 242.7  |  FAT: 18.6g  |  PROTEIN: 12.3g  |  CARBS: 12.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the One Minute Flax Muffin Calories
Ground Flax Meal Pancake or Muffin

Very Good 4.6/5
(5 ratings)
Ground Flax Meal Pancake or Muffin

Melts in your mouth! 2.24 points

CALORIES: 99.8  |  FAT: 6.8g  |  PROTEIN: 6.5g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories
One Minute Flax Muffin

Very Good 4.3/5
(4 ratings)
One Minute Flax Muffin

A recipe I got off of the Dr. Oz show.

CALORIES: 275.5  |  FAT: 19.7g  |  PROTEIN: 13.7g  |  CARBS: 19.9g  |  FIBER: 15.4g
Full ingredient & nutrition information of the One Minute Flax Muffin Calories
Blueberry Flax Microwave Muffin

Very Good 4.1/5
(141 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Blueberry Flax Microwave Muffin Calories
Flax Muffin in a Mug

Very Good 4.5/5
(92 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.

CALORIES: 237.6  |  FAT: 18.1g  |  PROTEIN: 12.4g  |  CARBS: 12.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Flax Muffin in a Mug Calories
Banana-flax breakfast muffin

Bad 1.0/5
(1 rating)
Banana-flax breakfast muffin

It is just a basic banana muffin which has zero calories.

CALORIES: 258.1  |  FAT: 6.9g  |  PROTEIN: 4.6g  |  CARBS: 50.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Banana-flax breakfast muffin Calories
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

Good 3.0/5
(1 rating)
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like....

CALORIES: 246  |  FAT: 17.3g  |  PROTEIN: 11.2g  |  CARBS: 14.7g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only Calories
flax muffin(hcgp3)

Good 3.0/5
(1 rating)
flax muffin(hcgp3)

CALORIES: 225.1  |  FAT: 17.5g  |  PROTEIN: 12.2g  |  CARBS: 11.9g  |  FIBER: 8g
Full ingredient & nutrition information of the flax muffin(hcgp3) Calories
All Purpose Bran Flax Muffin

Very Good 4.5/5
(8 ratings)
All Purpose Bran Flax Muffin

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.

CALORIES: 241.9  |  FAT: 10.5g  |  PROTEIN: 6.1g  |  CARBS: 34g  |  FIBER: 4g
Full ingredient & nutrition information of the All Purpose Bran Flax Muffin Calories
All Purpose Bran Flax Muffin

Very Good 4.0/5
(2 ratings)
All Purpose Bran Flax Muffin

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

CALORIES: 241.9  |  FAT: 10.5g  |  PROTEIN: 6.1g  |  CARBS: 34g  |  FIBER: 4g
Full ingredient & nutrition information of the All Purpose Bran Flax Muffin Calories
Orange Cranberry Flax Bran Muffin

Incredible! 5.0/5
(1 rating)
Orange Cranberry Flax Bran Muffin

CALORIES: 195.8  |  FAT: 11.6g  |  PROTEIN: 3.5g  |  CARBS: 19g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Orange Cranberry Flax Bran Muffin Calories
Whole Wheat Flax Blueberry Muffin

(no ratings)
Whole Wheat Flax Blueberry Muffin

CALORIES: 94.7  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 21.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Whole Wheat Flax Blueberry Muffin Calories
Banana Nut Muffin w/ added protein & flax seed

(no ratings)
Banana Nut Muffin w/ added protein & flax seed

CALORIES: 72.5  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 9.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Banana Nut Muffin w/ added protein & flax seed Calories
Banana Bran Flax Muffin

(no ratings)
Banana Bran Flax Muffin

CALORIES: 213.5  |  FAT: 7.3g  |  PROTEIN: 6.2g  |  CARBS: 29.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Banana Bran Flax Muffin Calories
One Minute Chocolate Flax Muffin

(no ratings)
One Minute Chocolate Flax Muffin

Quick, healthy & filling breakfast muffin

CALORIES: 287.1  |  FAT: 23g  |  PROTEIN: 12.2g  |  CARBS: 13.6g  |  FIBER: 8g
Full ingredient & nutrition information of the One Minute Chocolate Flax Muffin Calories
almond flax seed muffin

(no ratings)
almond flax seed muffin

CALORIES: 216.9  |  FAT: 16.5g  |  PROTEIN: 12.2g  |  CARBS: 11.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the almond flax seed muffin Calories
Flax Seed Apple Muffin

(no ratings)
Flax Seed Apple Muffin

CALORIES: 1936.8  |  FAT: 72.9g  |  PROTEIN: 41.2g  |  CARBS: 306.6g  |  FIBER: 35.9g
Full ingredient & nutrition information of the Flax Seed Apple Muffin Calories
bran flax muffin

(no ratings)
bran flax muffin

CALORIES: 203.6  |  FAT: 7g  |  PROTEIN: 5.4g  |  CARBS: 30.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the bran flax muffin Calories
flax muffin in a minute

(no ratings)
flax muffin in a minute

CALORIES: 280.3  |  FAT: 14.1g  |  PROTEIN: 29.3g  |  CARBS: 11.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the flax muffin in a minute Calories
Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!)

Incredible! 5.0/5
(3 ratings)
Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!)

Wonder Muffin's exil twin! That same awesome bran flax base with a whole new set of fruits and veggies.

Heres a tip - if your pears are overripe you'll want to mash them. If you have firm crispy pears like Green Anjou or Bosc dice them up and add an extra 1/4 c. of milk.

CALORIES: 204.7  |  FAT: 6.9g  |  PROTEIN: 4.7g  |  CARBS: 34.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!) Calories
Super Flax Muffin

(no ratings)
Super Flax Muffin

CALORIES: 185.2  |  FAT: 5.3g  |  PROTEIN: 6.9g  |  CARBS: 31.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Super Flax Muffin Calories
Almond and flax meal pudding/ muffin

O.K. 2.0/5
(1 rating)
Almond and flax meal pudding/ muffin

Satisfying and full of nutrients, with 19 vitamins and minerals

CALORIES: 196.7  |  FAT: 16.4g  |  PROTEIN: 9.5g  |  CARBS: 4.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Almond and flax meal pudding/ muffin Calories
FCMC Bran Flax Muffin

(no ratings)
FCMC Bran Flax Muffin

Recipe from Bob's Red Mill Flaxseed pkg.

CALORIES: 249.5  |  FAT: 8.5g  |  PROTEIN: 5.8g  |  CARBS: 41.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the FCMC Bran Flax Muffin Calories
flax seed and apple muffin

Very Good 4.3/5
(3 ratings)
flax seed and apple muffin

easy to make

CALORIES: 170.8  |  FAT: 5.1g  |  PROTEIN: 6.3g  |  CARBS: 26.4g  |  FIBER: 2g
Full ingredient & nutrition information of the flax seed and apple muffin Calories
orange bran flax muffin

Good 3.0/5
(2 ratings)
orange bran flax muffin

CALORIES: 180.5  |  FAT: 7.2g  |  PROTEIN: 3.7g  |  CARBS: 27.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the orange bran flax muffin Calories
Bran Flax muffin

(no ratings)
Bran Flax muffin

CALORIES: 187.7  |  FAT: 5.9g  |  PROTEIN: 4.3g  |  CARBS: 31.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Bran Flax muffin Calories
Flax Meal Muffin

(no ratings)
Flax Meal Muffin

Microwaveable flax meal muffin topped with unsweetened applesauce.

CALORIES: 238.2  |  FAT: 12.6g  |  PROTEIN: 13.3g  |  CARBS: 22.1g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Flax Meal Muffin Calories
Flax Seed Muffin

Incredible! 5.0/5
(1 rating)
Flax Seed Muffin

Mix and Microwave, Simple low carb 'bread'

CALORIES: 252.7  |  FAT: 17g  |  PROTEIN: 13.3g  |  CARBS: 14.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Flax Seed Muffin Calories
Flax Muffin

(no ratings)
Flax Muffin

Low Carb

CALORIES: 300.6  |  FAT: 19.7g  |  PROTEIN: 14.4g  |  CARBS: 22.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Flax Muffin Calories
MK Yummy Flax & Carrot Mini Muffins (1 mini muffin)

(no ratings)
MK Yummy Flax & Carrot Mini Muffins (1 mini muffin)

CALORIES: 71.5  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 10.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the MK Yummy Flax & Carrot Mini Muffins (1 mini muffin) Calories