Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 555.6 mg |
| Potassium | 61.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.5 g |
| Protein | 12.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 29.5 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 6.8 % |
| Magnesium | 1.6 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almond flax seed muffin
View the full almond flax seed muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almond flax seed muffin
80 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of almond flax seed muffin
80 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
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