almond flax seed muffin

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 16.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 555.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.2 g

View full nutritional breakdown of almond flax seed muffin calories by ingredient



Number of Servings: 2

Ingredients

    1/4 c almond meal
    1/4 c flax seed meal
    2 tsp baking powder
    2 eggs
    flavoring & spice as desired

Directions

microwave 1 minute. Makes 2-4 depending on size. Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LACEYLEI.