Black Bean Dip Recipes

Very Good 4.5/5
(38 ratings)

Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.

CALORIES: 129.7 | FAT: 7.1g | PROTEIN: 3.7g | CARBS: 16.4g | FIBER: 6.7g

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Layered Black Bean Taco Dip

Delicious, healthified treat. I use baked Tostitos Scoops with it.

CALORIES: 26.4 | FAT: 0.7g | PROTEIN: 2.4g | CARBS: 2.3g | FIBER: 0.5g

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Black Bean Dip

CALORIES: 135.9 | FAT: 0.5g | PROTEIN: 7.7g | CARBS: 25.1g | FIBER: 7.5g

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Easiest Black Bean Dip

Just blitz it all in the blender or food processor and serve with your favorite veggies or tortilla chips. Perfect for tailgating or any gathering.

CALORIES: 89.3 | FAT: 3.7g | PROTEIN: 3.9g | CARBS: 10.9g | FIBER: 4g

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Black Bean and Cottage Cheese Dip

This stuff is SO good...eat it on a bed of shredded lettuce instead of a dip or serve with whole grain tortilla chips! High in protein.

CALORIES: 208.4 | FAT: 0.9g | PROTEIN: 19.3g | CARBS: 33.8g | FIBER: 8g

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Fresh Black Bean and Corn Dip

Use the recipe version rather than the weights (that was just doing my best for the calculator limitations)
Can make hotter or milder as wished.

CALORIES: 173.5 | FAT: 6.9g | PROTEIN: 8.1g | CARBS: 23.2g | FIBER: 5g

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Carrot-Cilantro Soup with Salsa and Black Bean Dip

Here's a big meal that's high in Mexican flavours and low in fat. It's perfect for cilantro lovers, as the fresh flavours of this herb are carried through the soup, the black bean spread and the salsa! Enjoy!

CALORIES: 418.4 | FAT: 4.6g | PROTEIN: 19.5g | CARBS: 81g | FIBER: 11.6g

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My Black Bean Dip

CALORIES: 160.8 | FAT: 2.8g | PROTEIN: 10.7g | CARBS: 24.4g | FIBER: 7.9g

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Black Bean Turkey Taco Dip (official name still in the works)

I was challenged to make a gluten & dairy free version of a popular restaurant chain's been con queso dip, this is the healthy result. This is one of our go to fast meals & is perfect for parties too!

CALORIES: 219.2 | FAT: 5.7g | PROTEIN: 13.3g | CARBS: 29.3g | FIBER: 7.6g

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Chicken, Avocado & Black Bean Dip or Full Meal

When its too hot to cook, this is a great recipe to pull out of your hat!

CALORIES: 379.6 | FAT: 17.6g | PROTEIN: 32.4g | CARBS: 24.2g | FIBER: 9.9g

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Easy Flavourful Black Bean Dip

A super easy dip to make that is full of flavour, fibre, and protein. Vegan and gluten free. Also super easy to customize based on your own palate.

CALORIES: 140 | FAT: 2.1g | PROTEIN: 8.6g | CARBS: 22.9g | FIBER: 8.4g

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Halloween Black Bean Dip

A healthy and delicious spooky black bean dip perfect for a party.

CALORIES: 68.7 | FAT: 0.9g | PROTEIN: 4.2g | CARBS: 11.5g | FIBER: 3.9g

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Halloween Black Bean Dip

A healthy and delicious spooky black bean dip perfect for a party.

CALORIES: 68.7 | FAT: 0.9g | PROTEIN: 4.2g | CARBS: 11.5g | FIBER: 3.9g

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Black Bean Dip

Perfect Healthy Dip with a bit of "kick" Only 46 cal per 1/4 c serving.

CALORIES: 46.4 | FAT: 0.3g | PROTEIN: 3g | CARBS: 8.6g | FIBER: 3.1g

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8 Layer Black Bean Dip

Ole!!

CALORIES: 188.9 | FAT: 11.6g | PROTEIN: 7.2g | CARBS: 14.3g | FIBER: 2.6g

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Very Good 4.7/5
(18 ratings)

Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.

CALORIES: 165.1 | FAT: 1.1g | PROTEIN: 9.3g | CARBS: 32.5g | FIBER: 9g

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Good 3.5/5
(68 ratings)

Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4 | FAT: 0.4g | PROTEIN: 2.6g | CARBS: 9.5g | FIBER: 1.9g

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Good 3.5/5
(4 ratings)

Black Bean Dip

We make this for parties and everyone seems to enjoy it. Good luck!

CALORIES: 62 | FAT: 0.3g | PROTEIN: 4g | CARBS: 11.5g | FIBER: 4g

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Jen's Rustic Black Bean Dip

I call it rustic because there's no blender or food processor involved. Just good old fashioned elbow grease that yields a nice chunky dip. Enjoy!

CALORIES: 76.2 | FAT: 0.4g | PROTEIN: 4.8g | CARBS: 14g | FIBER: 4.8g

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Very Good 4.3/5
(3 ratings)

Creamy black bean dip

A low-fat, tasty dip for tortilla chips or crackers.

CALORIES: 66.8 | FAT: 0.6g | PROTEIN: 4.3g | CARBS: 11.5g | FIBER: 4g

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Black Bean Dip

Black Bean Dip, good on chips or on a tortilla!

CALORIES: 57.2 | FAT: 0.2g | PROTEIN: 3.7g | CARBS: 10.5g | FIBER: 3.6g

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Corn and Black Bean Salad (or dip)

Can be served as a dip or salad.

CALORIES: 140.7 | FAT: 7.1g | PROTEIN: 4.9g | CARBS: 16g | FIBER: 5.2g

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Black Bean Layered Dip

A healthy (yes really!) version of the classic party staple. (Also great for lunch!)

CALORIES: 631.3 | FAT: 29.3g | PROTEIN: 30.6g | CARBS: 60.8g | FIBER: 16g

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Black Bean Avocado Dip

CALORIES: 200.1 | FAT: 7.5g | PROTEIN: 7.9g | CARBS: 28.8g | FIBER: 9.6g

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Black Bean dip

This simple dip is something I came up with about a month ago and I can't get enough of it now.

CALORIES: 111.4 | FAT: 0.5g | PROTEIN: 7.3g | CARBS: 20.2g | FIBER: 7.2g

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Tasty Black Bean Dip

Great for veggies and crackers and as a sammy spread!

CALORIES: 120.7 | FAT: 0.7g | PROTEIN: 5.6g | CARBS: 23.3g | FIBER: 5.5g

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black bean/corn dip

CALORIES: 51.7 | FAT: 2.2g | PROTEIN: 3.5g | CARBS: 4.5g | FIBER: 1g

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Very Good 4.0/5
(1 rating)

Lime-Spiked Black Bean Dip

Yield
5 cups (serving size: 2 tablespoons)

CALORIES: 227 | FAT: 0.9g | PROTEIN: 15.2g | CARBS: 40.8g | FIBER: 15g

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Black Bean Dip

Great with crackers or pita chips

CALORIES: 62.1 | FAT: 1.2g | PROTEIN: 3.8g | CARBS: 11.6g | FIBER: 3.4g

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Incredible! 5.0/5
(1 rating)

Black Bean and roasted red pepper dip

This dip is wonderful on nacho's or over pasta.

CALORIES: 130.7 | FAT: 4g | PROTEIN: 7.3g | CARBS: 17.5g | FIBER: 5g

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Black Bean Dip Recipes

Member Recipes for Black Bean Dip