(184 Recipes)

Black Bean Dip Recipes

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Member Recipes for Black Bean Dip

Black Bean Guacamole Dip
TIME15
CALS130
(35 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by: FORMOSASPAIN

CALORIES 130 FAT 7 PROTEIN 4 CARBS 16 FIBER 7
Full ingredient & nutrition information of the Black Bean Guacamole Dip Calories
Black Bean and Cottage Cheese Dip
TIME5
CALS208
(no ratings)
Black Bean and Cottage Cheese Dip

This stuff is SO good...eat it on a bed of shredded lettuce instead of a dip or serve with whole grain tortilla chips! High in protein.Submitted by: BUDGETMOM

CALORIES 208 FAT 1 PROTEIN 19 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Black Bean and Cottage Cheese Dip Calories
Layered Black Bean Taco Dip
TIME10
CALS26
(no ratings)
Layered Black Bean Taco Dip

Delicious, healthified treat. I use baked Tostitos Scoops with it.Submitted by: VOLUPTUOUSMOMMY

CALORIES 26 FAT 1 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Layered Black Bean Taco Dip Calories
Black Bean Dip
TIME5
CALS136
(no ratings)
Black Bean Dip

Submitted by: ALLSWEETALI

CALORIES 136 FAT 1 PROTEIN 8 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Black Bean Dip Calories
Black Bean and Turkey Chili Dip with Tortilla Chips
TIME35
CALS445
(no ratings)
Black Bean and Turkey Chili Dip with Tortilla Chips

This Black Bean and Turkey Chili Dip with Tortilla Chips is the perfect recipe for a quick dinner, packed with fiber and protein. It is also excellent for a sports party etc. Submitted by: LMATTHEWS76

CALORIES 445 FAT 23 PROTEIN 31 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Black Bean and Turkey Chili Dip with Tortilla Chips Calories
Easiest Black Bean Dip
TIME5
CALS89
(no ratings)
Easiest Black Bean Dip

Just blitz it all in the blender or food processor and serve with your favorite veggies or tortilla chips. Perfect for tailgating or any gathering. Submitted by: FITNESSFOODIE

CALORIES 89 FAT 4 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Easiest Black Bean Dip Calories
Carrot-Cilantro Soup with Salsa and Black Bean Dip
TIMEN/A
CALS418
(no ratings)
Carrot-Cilantro Soup with Salsa and Black Bean Dip

Here's a big meal that's high in Mexican flavours and low in fat. It's perfect for cilantro lovers, as the fresh flavours of this herb are carried through the soup, the black bean spread and the salsa! Enjoy!Submitted by: HOLISTICDETOXER

CALORIES 418 FAT 5 PROTEIN 20 CARBS 81 FIBER 12
Full ingredient & nutrition information of the Carrot-Cilantro Soup with Salsa and Black Bean Dip Calories
My Black Bean Dip
TIME10
CALS161
(no ratings)
My Black Bean Dip

Submitted by: JESSIHOVER1

CALORIES 161 FAT 3 PROTEIN 11 CARBS 24 FIBER 8
Full ingredient & nutrition information of the My Black Bean Dip Calories
Fresh Black Bean and Corn Dip
TIME10
CALS174
(no ratings)
Fresh Black Bean and Corn Dip

Use the recipe version rather than the weights (that was just doing my best for the calculator limitations)
Can make hotter or milder as wished.Submitted by: GREENMOUSE

CALORIES 174 FAT 7 PROTEIN 8 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Fresh Black Bean and Corn Dip Calories
Halloween Black Bean Dip
TIME10
CALS69
(no ratings)
Halloween Black Bean Dip

A healthy and delicious spooky black bean dip perfect for a party. Submitted by: YUMMYMUMMYK

CALORIES 69 FAT 1 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Halloween Black Bean Dip Calories
Halloween Black Bean Dip
TIME10
CALS69
(no ratings)
Halloween Black Bean Dip

A healthy and delicious spooky black bean dip perfect for a party. Submitted by: YUMMYMUMMYK

CALORIES 69 FAT 1 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Halloween Black Bean Dip Calories
Black Bean Turkey Taco Dip (official name still in the works)
TIME35
CALS219
(no ratings)
Black Bean Turkey Taco Dip (official name still in the works)

I was challenged to make a gluten & dairy free version of a popular restaurant chain's been con queso dip, this is the healthy result. This is one of our go to fast meals & is perfect for parties too!Submitted by: TRACEY_WILSON

CALORIES 219 FAT 6 PROTEIN 13 CARBS 29 FIBER 8
Full ingredient & nutrition information of the Black Bean Turkey Taco Dip (official name still in the works) Calories
Chicken, Avocado & Black Bean Dip or Full Meal
TIME16
CALS380
(no ratings)
Chicken, Avocado & Black Bean Dip or Full Meal

When its too hot to cook, this is a great recipe to pull out of your hat!Submitted by: REVCORNIE

CALORIES 380 FAT 18 PROTEIN 32 CARBS 24 FIBER 10
Full ingredient & nutrition information of the Chicken, Avocado & Black Bean Dip or Full Meal Calories
Easy Flavourful Black Bean Dip
TIME15
CALS140
(no ratings)
Easy Flavourful Black Bean Dip

A super easy dip to make that is full of flavour, fibre, and protein. Vegan and gluten free. Also super easy to customize based on your own palate. Submitted by: NEARLYNINA

CALORIES 140 FAT 2 PROTEIN 9 CARBS 23 FIBER 8
Full ingredient & nutrition information of the Easy Flavourful Black Bean Dip Calories
8 Layer Black Bean Dip
TIME45
CALS189
(no ratings)
8 Layer Black Bean Dip

Ole!!Submitted by: VEHAMILTON1

CALORIES 189 FAT 12 PROTEIN 7 CARBS 14 FIBER 3
Full ingredient & nutrition information of the 8 Layer Black Bean Dip Calories
Black Bean Dip
TIME10
CALS46
(no ratings)
Black Bean Dip

Perfect Healthy Dip with a bit of "kick" Only 46 cal per 1/4 c serving. Submitted by: TAMLO68

CALORIES 46 FAT 0 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Black Bean Dip Calories
No Photo Available
TIMEN/A
CALS47
(66 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES 47 FAT 0 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Black Bean and Corn Dip Calories
No Photo Available
TIME10
CALS165
(11 ratings)
Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES 165 FAT 1 PROTEIN 9 CARBS 33 FIBER 9
Full ingredient & nutrition information of the Festive Black Bean & Corn Dip Calories
No Photo Available
TIMEN/A
CALS172
(no ratings)
Black Bean/Salsa dip

Submitted by: SALLBU

CALORIES 172 FAT 1 PROTEIN 6 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Black Bean/Salsa dip Calories
No Photo Available
TIME30
CALS163
(no ratings)
Black Bean Soup/dip/filling

Good by itself, as a dip, of a filling for wraps. Just add more bouillon to change the consistency to what you would like it to be!Submitted by: BRUSUE

CALORIES 163 FAT 2 PROTEIN 10 CARBS 31 FIBER 10
Full ingredient & nutrition information of the Black Bean Soup/dip/filling Calories
No Photo Available
TIME10
CALS229
(no ratings)
Easy Black Bean Dip (Soy)

This easy bean dip recipe can be made super-low carb by using black soy beans, but you can use other beans if desired.Submitted by: STEFFI1013

CALORIES 229 FAT 15 PROTEIN 17 CARBS 9 FIBER 6
Full ingredient & nutrition information of the Easy Black Bean Dip (Soy) Calories
No Photo Available
TIME10
CALS70
(no ratings)
Black bean dip

Submitted by: THEMRS92306

CALORIES 70 FAT 1 PROTEIN 4 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Black bean dip Calories
No Photo Available
TIME7
CALS268
(no ratings)
Quick Black Bean Dip

A perfect lunch for 2, this bean dip takes a maximum of 5 minutes to prepare and is packed with nutrients from the beans. If you want to make it lighter use low fat cheese. If you are watching your sodium use plain black beans (drained) and season them yourself.Submitted by: B.LASHANNA

CALORIES 268 FAT 8 PROTEIN 14 CARBS 36 FIBER 16
Full ingredient & nutrition information of the Quick Black Bean Dip Calories
No Photo Available
TIME20
CALS62
(3 ratings)
Black Bean Dip

We make this for parties and everyone seems to enjoy it. Good luck!Submitted by: VTSHAWNA1

CALORIES 62 FAT 0 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Black Bean Dip Calories
No Photo Available
TIME15
CALS76
(no ratings)
Jen's Rustic Black Bean Dip

I call it rustic because there's no blender or food processor involved. Just good old fashioned elbow grease that yields a nice chunky dip. Enjoy!Submitted by: JEN2002

CALORIES 76 FAT 0 PROTEIN 5 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Jen's Rustic Black Bean Dip Calories
No Photo Available
TIME5
CALS67
(3 ratings)
Creamy black bean dip

A low-fat, tasty dip for tortilla chips or crackers.Submitted by: MY_AGREEMENT

CALORIES 67 FAT 1 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Creamy black bean dip Calories
No Photo Available
TIME10
CALS57
(no ratings)
Black Bean Dip

Black Bean Dip, good on chips or on a tortilla!Submitted by: ELJONES

CALORIES 57 FAT 0 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Black Bean Dip Calories
No Photo Available
TIME30
CALS141
(no ratings)
Corn and Black Bean Salad (or dip)

Can be served as a dip or salad.Submitted by: MELANIE9317

CALORIES 141 FAT 7 PROTEIN 5 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Corn and Black Bean Salad (or dip) Calories
No Photo Available
TIME10
CALS631
(no ratings)
Black Bean Layered Dip

A healthy (yes really!) version of the classic party staple. (Also great for lunch!)Submitted by: IGIRL66

CALORIES 631 FAT 29 PROTEIN 31 CARBS 61 FIBER 16
Full ingredient & nutrition information of the Black Bean Layered Dip Calories
No Photo Available
TIME2
CALS200
(no ratings)
Black Bean Avocado Dip

Submitted by: I<3LIFE

CALORIES 200 FAT 8 PROTEIN 8 CARBS 29 FIBER 10
Full ingredient & nutrition information of the Black Bean Avocado Dip Calories