(186 Recipes)

Black Bean Dip Recipes

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Member Recipes for Black Bean Dip

Black Bean Guacamole Dip

Very Good 4.5/5
(37 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by: FORMOSASPAIN

CALORIES: 129.7  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 16.4g  |  FIBER: 6.7g
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Black Bean and Cottage Cheese Dip

(no ratings)
Black Bean and Cottage Cheese Dip

This stuff is SO good...eat it on a bed of shredded lettuce instead of a dip or serve with whole grain tortilla chips! High in protein.Submitted by: BUDGETMOM

CALORIES: 208.4  |  FAT: 0.9g  |  PROTEIN: 19.3g  |  CARBS: 33.8g  |  FIBER: 8g
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Layered Black Bean Taco Dip

(no ratings)
Layered Black Bean Taco Dip

Delicious, healthified treat. I use baked Tostitos Scoops with it.Submitted by: VOLUPTUOUSMOMMY

CALORIES: 26.4  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 2.3g  |  FIBER: 0.5g
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Black Bean Dip

(no ratings)
Black Bean Dip

Submitted by: ALLSWEETALI

CALORIES: 135.9  |  FAT: 0.5g  |  PROTEIN: 7.7g  |  CARBS: 25.1g  |  FIBER: 7.5g
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Black Bean and Turkey Chili Dip with Tortilla Chips

(no ratings)
Black Bean and Turkey Chili Dip with Tortilla Chips

This Black Bean and Turkey Chili Dip with Tortilla Chips is the perfect recipe for a quick dinner, packed with fiber and protein. It is also excellent for a sports party etc. Submitted by: LMATTHEWS76

CALORIES: 445.4  |  FAT: 23.4g  |  PROTEIN: 30.5g  |  CARBS: 27.3g  |  FIBER: 4.3g
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Easiest Black Bean Dip

(no ratings)
Easiest Black Bean Dip

Just blitz it all in the blender or food processor and serve with your favorite veggies or tortilla chips. Perfect for tailgating or any gathering. Submitted by: FITNESSFOODIE

CALORIES: 89.3  |  FAT: 3.7g  |  PROTEIN: 3.9g  |  CARBS: 10.9g  |  FIBER: 4g
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Carrot-Cilantro Soup with Salsa and Black Bean Dip

(no ratings)
Carrot-Cilantro Soup with Salsa and Black Bean Dip

Here's a big meal that's high in Mexican flavours and low in fat. It's perfect for cilantro lovers, as the fresh flavours of this herb are carried through the soup, the black bean spread and the salsa! Enjoy!Submitted by: HOLISTICDETOXER

CALORIES: 418.4  |  FAT: 4.6g  |  PROTEIN: 19.5g  |  CARBS: 81g  |  FIBER: 11.6g
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My Black Bean Dip

(no ratings)
My Black Bean Dip

Submitted by: JESSIHOVER1

CALORIES: 160.8  |  FAT: 2.8g  |  PROTEIN: 10.7g  |  CARBS: 24.4g  |  FIBER: 7.9g
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Fresh Black Bean and Corn Dip

(no ratings)
Fresh Black Bean and Corn Dip

Use the recipe version rather than the weights (that was just doing my best for the calculator limitations)
Can make hotter or milder as wished.Submitted by: GREENMOUSE

CALORIES: 173.5  |  FAT: 6.9g  |  PROTEIN: 8.1g  |  CARBS: 23.2g  |  FIBER: 5g
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Halloween Black Bean Dip

(no ratings)
Halloween Black Bean Dip

A healthy and delicious spooky black bean dip perfect for a party. Submitted by: YUMMYMUMMYK

CALORIES: 68.7  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 11.5g  |  FIBER: 3.9g
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Halloween Black Bean Dip

(no ratings)
Halloween Black Bean Dip

A healthy and delicious spooky black bean dip perfect for a party. Submitted by: YUMMYMUMMYK

CALORIES: 68.7  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 11.5g  |  FIBER: 3.9g
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Black Bean Turkey Taco Dip (official name still in the works)

(no ratings)
Black Bean Turkey Taco Dip (official name still in the works)

I was challenged to make a gluten & dairy free version of a popular restaurant chain's been con queso dip, this is the healthy result. This is one of our go to fast meals & is perfect for parties too!Submitted by: TRACEY_WILSON

CALORIES: 219.2  |  FAT: 5.7g  |  PROTEIN: 13.3g  |  CARBS: 29.3g  |  FIBER: 7.6g
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Chicken, Avocado & Black Bean Dip or Full Meal

(no ratings)
Chicken, Avocado & Black Bean Dip or Full Meal

When its too hot to cook, this is a great recipe to pull out of your hat!Submitted by: REVCORNIE

CALORIES: 379.6  |  FAT: 17.6g  |  PROTEIN: 32.4g  |  CARBS: 24.2g  |  FIBER: 9.9g
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Easy Flavourful Black Bean Dip

(no ratings)
Easy Flavourful Black Bean Dip

A super easy dip to make that is full of flavour, fibre, and protein. Vegan and gluten free. Also super easy to customize based on your own palate. Submitted by: NEARLYNINA

CALORIES: 140  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 22.9g  |  FIBER: 8.4g
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8 Layer Black Bean Dip

(no ratings)
8 Layer Black Bean Dip

Ole!!Submitted by: VEHAMILTON1

CALORIES: 188.9  |  FAT: 11.6g  |  PROTEIN: 7.2g  |  CARBS: 14.3g  |  FIBER: 2.6g
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Black Bean Dip

(no ratings)
Black Bean Dip

Perfect Healthy Dip with a bit of "kick" Only 46 cal per 1/4 c serving. Submitted by: TAMLO68

CALORIES: 46.4  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.1g
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Black Bean and Corn Dip

Good 3.5/5
(66 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 1.9g
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Festive Black Bean & Corn Dip

Very Good 4.7/5
(13 ratings)
Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES: 165.1  |  FAT: 1.1g  |  PROTEIN: 9.3g  |  CARBS: 32.5g  |  FIBER: 9g
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Black Bean/Salsa dip

(no ratings)
Black Bean/Salsa dip

Submitted by: SALLBU

CALORIES: 171.8  |  FAT: 1.4g  |  PROTEIN: 6.3g  |  CARBS: 33.8g  |  FIBER: 5.2g
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Black Bean Soup/dip/filling

(no ratings)
Black Bean Soup/dip/filling

Good by itself, as a dip, of a filling for wraps. Just add more bouillon to change the consistency to what you would like it to be!Submitted by: BRUSUE

CALORIES: 163  |  FAT: 2g  |  PROTEIN: 9.7g  |  CARBS: 30.5g  |  FIBER: 9.5g
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Easy Black Bean Dip (Soy)

(no ratings)
Easy Black Bean Dip (Soy)

This easy bean dip recipe can be made super-low carb by using black soy beans, but you can use other beans if desired.Submitted by: STEFFI1013

CALORIES: 228.5  |  FAT: 15.2g  |  PROTEIN: 17g  |  CARBS: 9g  |  FIBER: 6.4g
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Black bean dip

(no ratings)
Black bean dip

Submitted by: THEMRS92306

CALORIES: 69.6  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 13.5g  |  FIBER: 3.1g
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Quick Black Bean Dip

(no ratings)
Quick Black Bean Dip

A perfect lunch for 2, this bean dip takes a maximum of 5 minutes to prepare and is packed with nutrients from the beans. If you want to make it lighter use low fat cheese. If you are watching your sodium use plain black beans (drained) and season them yourself.Submitted by: B.LASHANNA

CALORIES: 267.7  |  FAT: 7.6g  |  PROTEIN: 14.3g  |  CARBS: 36.2g  |  FIBER: 15.9g
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Black Bean Dip

Good 3.0/5
(3 ratings)
Black Bean Dip

We make this for parties and everyone seems to enjoy it. Good luck!Submitted by: VTSHAWNA1

CALORIES: 62  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 4g
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Jen's Rustic Black Bean Dip

(no ratings)
Jen's Rustic Black Bean Dip

I call it rustic because there's no blender or food processor involved. Just good old fashioned elbow grease that yields a nice chunky dip. Enjoy!Submitted by: JEN2002

CALORIES: 76.2  |  FAT: 0.4g  |  PROTEIN: 4.8g  |  CARBS: 14g  |  FIBER: 4.8g
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Creamy black bean dip

Very Good 4.3/5
(3 ratings)
Creamy black bean dip

A low-fat, tasty dip for tortilla chips or crackers.Submitted by: MY_AGREEMENT

CALORIES: 66.8  |  FAT: 0.6g  |  PROTEIN: 4.3g  |  CARBS: 11.5g  |  FIBER: 4g
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Black Bean Dip

(no ratings)
Black Bean Dip

Black Bean Dip, good on chips or on a tortilla!Submitted by: ELJONES

CALORIES: 57.2  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 10.5g  |  FIBER: 3.6g
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Corn and Black Bean Salad (or dip)

(no ratings)
Corn and Black Bean Salad (or dip)

Can be served as a dip or salad.Submitted by: MELANIE9317

CALORIES: 140.7  |  FAT: 7.1g  |  PROTEIN: 4.9g  |  CARBS: 16g  |  FIBER: 5.2g
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Black Bean Layered Dip

(no ratings)
Black Bean Layered Dip

A healthy (yes really!) version of the classic party staple. (Also great for lunch!)Submitted by: IGIRL66

CALORIES: 631.3  |  FAT: 29.3g  |  PROTEIN: 30.6g  |  CARBS: 60.8g  |  FIBER: 16g
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Black Bean Avocado Dip

(no ratings)
Black Bean Avocado Dip

Submitted by: I<3LIFE

CALORIES: 200.1  |  FAT: 7.5g  |  PROTEIN: 7.9g  |  CARBS: 28.8g  |  FIBER: 9.6g
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