Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.5 mg |
| Sodium | 510.8 mg |
| Potassium | 553.3 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.8 g |
| Protein | 19.3 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.1 % |
| Copper | 17.2 % |
| Folate | 31.8 % |
| Iron | 12.8 % |
| Magnesium | 17.4 % |
| Manganese | 22.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.9 % |
| Riboflavin | 6.6 % |
| Selenium | 2.1 % |
| Thiamin | 16.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Cottage Cheese Dip
View the full Black Bean and Cottage Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Cottage Cheese Dip
86 calories of Beans, black, (0.38 cup)
61 calories of Kroger Fat Free Cottage Cheese, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
14 calories of Salsa, (0.19 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Black Bean and Cottage Cheese Dip
86 calories of Beans, black, (0.38 cup)
61 calories of Kroger Fat Free Cottage Cheese, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
14 calories of Salsa, (0.19 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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