Spinach And Egg Recipes

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

2 Servings of Veggies at Breakfast!

This is a recipe I saw in a local paper that I tweaked a bit to make it lower in fat, cholesterol and sodium. It is absolutely delicious as is, but you may serve it on toasted bread slices if desired. My family loves this for breakfast or brunch!

simple & easy breakfast omlet high in belly fat buring MUFA's & muscle building protein... Leaves you feeling full for hours!

Great start to your day.

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.

"Stole" this from Emeril, modified it to fit what I had in my kitchen & it turned out YUMMY! Use low sodium alternatives whenever possible

I got this from Aida...I have chickens, so egg recipes always come in handy!

This makes a great breakfast or brunch. and can be tweaked with any cheese you like
Make just one or a bunch for family or friends.

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!

Because I have diabetes, I need to eat more protein and less "starchy" carbs. I made this quick breakfast dish in 5 minutes, and I was so happy with the flavor, that I decided to photograph it and share it!

Simple omlette recipe--great way to use leftover spinach from dinner the night before.

Wraps are a quick and easy way to get plenty of nutrients any time of the day—if you fill them with smart choices. But be careful when choosing your tortilla. Many varieties are loaded with tons of sodium and don't taste any better than healthier versions.

This is a great quick breakfast item to prepare the night before. In the morning, just heat up a couple muffins and eat them on the go!

There are no limits on what ingredients you can use. Try sausage, mushrooms, broccoli, zucchini, etc....

Breakfast mini omlet in a muffin cup!

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)

Low Carb Egg casserole with a Southwest twist

Feeling inspired reading Mark Bittman's "Kitchen Express", I created this recipe based on one recipe I found in this book.

This is very good, low in calories and carbs. So you can have 2 peices if you desire:)

A tasty low carb breakfast that's healthy and filling.

Easy breakfast. This is a microwave version that uses no cooking spray or oils.

Delicious low carb side dish. (Found recipe on thehairpin.com)

Easy, sauce-less egg Benedict.

A healthy breakfast for under 200 calories (and almost 20 grams of protein) when paired with a Thomas Bagel Thin

This salad is light and absolutely delicious.