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Spinach And Egg Recipes

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Member Recipes for Spinach And Egg

Feta & Spinach Egg Whites

Very Good 4.2/5
(716 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
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Ham & Spinach Egg Bake

(no ratings)
Ham & Spinach Egg Bake

Submitted by: KIMKAT135

CALORIES: 169  |  FAT: 9g  |  PROTEIN: 15.8g  |  CARBS: 6.2g  |  FIBER: 1.8g
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Spinach and Egg Breakfast Saute

Very Good 4.0/5
(1 rating)
Spinach and Egg Breakfast Saute

2 Servings of Veggies at Breakfast! Submitted by: JUMP4LIFE

CALORIES: 171.9  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 13.3g  |  FIBER: 4.3g
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egg spinach fritta

O.K. 2.0/5
(1 rating)
egg spinach fritta

Submitted by: KGOR123

CALORIES: 197.6  |  FAT: 12.8g  |  PROTEIN: 16g  |  CARBS: 4g  |  FIBER: 0.7g
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Baked Egg, Spinach and Onion Casserole

(no ratings)
Baked Egg, Spinach and Onion Casserole

This is a recipe I saw in a local paper that I tweaked a bit to make it lower in fat, cholesterol and sodium. It is absolutely delicious as is, but you may serve it on toasted bread slices if desired. My family loves this for breakfast or brunch!Submitted by: BETHPROVERBS31

CALORIES: 325.8  |  FAT: 10.4g  |  PROTEIN: 22.6g  |  CARBS: 36.5g  |  FIBER: 4.6g
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Spinach & Cheese Egg White Omlet

(no ratings)
Spinach & Cheese Egg White Omlet

simple & easy breakfast omlet high in belly fat buring MUFA's & muscle building protein... Leaves you feeling full for hours!Submitted by: BLANK_FACE

CALORIES: 316.9  |  FAT: 18.1g  |  PROTEIN: 31.9g  |  CARBS: 5.1g  |  FIBER: 0.7g
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Kelly's Egg White (Fresh) Spinach Omelet

(no ratings)
Kelly's Egg White (Fresh) Spinach Omelet

Great start to your day.Submitted by: MTNHIKER1971

CALORIES: 187.8  |  FAT: 3.2g  |  PROTEIN: 30.6g  |  CARBS: 11.4g  |  FIBER: 5.5g
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South Beach Egg and Spinach Cups

Incredible! 5.0/5
(1 rating)
South Beach Egg and Spinach Cups

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.Submitted by: MARTHAFROMMASS

CALORIES: 62.1  |  FAT: 3g  |  PROTEIN: 6.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
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Spinach Egg Drop Soup

(no ratings)
Spinach Egg Drop Soup

"Stole" this from Emeril, modified it to fit what I had in my kitchen & it turned out YUMMY! Use low sodium alternatives whenever possibleSubmitted by: NATRONA32

CALORIES: 18.3  |  FAT: 0.9g  |  PROTEIN: 1.4g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Baked egg & spinach

Very Good 4.5/5
(2 ratings)
Baked egg & spinach

I got this from Aida...I have chickens, so egg recipes always come in handy!

This makes a great breakfast or brunch. and can be tweaked with any cheese you like
Make just one or a bunch for family or friends.Submitted by: RSUEBARU

CALORIES: 293.1  |  FAT: 23.8g  |  PROTEIN: 16.2g  |  CARBS: 3.4g  |  FIBER: 0.5g
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Egg White Frittata with Shrimp and Spinach

(no ratings)
Egg White Frittata with Shrimp and Spinach

Submitted by: 39TOGO

CALORIES: 137.6  |  FAT: 4.4g  |  PROTEIN: 18.2g  |  CARBS: 5g  |  FIBER: 1.3g
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Sausage & Spinach Egg Scramble

(no ratings)
Sausage & Spinach Egg Scramble

Because I have diabetes, I need to eat more protein and less "starchy" carbs. I made this quick breakfast dish in 5 minutes, and I was so happy with the flavor, that I decided to photograph it and share it!Submitted by: FOODIEWIFE

CALORIES: 190.9  |  FAT: 10.9g  |  PROTEIN: 9.2g  |  CARBS: 5.9g  |  FIBER: 1.6g
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Egg-white Spinach Parmesan Omlette

Very Good 4.5/5
(2 ratings)
Egg-white Spinach Parmesan Omlette

Simple omlette recipe--great way to use leftover spinach from dinner the night before.Submitted by: CABEZATORO

CALORIES: 120.1  |  FAT: 3.6g  |  PROTEIN: 15.5g  |  CARBS: 5g  |  FIBER: 2.1g
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Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

(no ratings)
Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!Submitted by: IRONORCHID

CALORIES: 385.4  |  FAT: 12.1g  |  PROTEIN: 31.9g  |  CARBS: 36.8g  |  FIBER: 5.3g
BB - Spinach, Egg and Cheese Breakfast Wrap

Very Good 4.0/5
(1 rating)
BB - Spinach, Egg and Cheese Breakfast Wrap

Wraps are a quick and easy way to get plenty of nutrients any time of the day—if you fill them with smart choices. But be careful when choosing your tortilla. Many varieties are loaded with tons of sodium and don't taste any better than healthier versions. Submitted by: LOOPEYAPPLETUSH

CALORIES: 231.7  |  FAT: 8.5g  |  PROTEIN: 21.7g  |  CARBS: 16.3g  |  FIBER: 3.2g
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Nanny's Spinach Cheese Egg White Omelet

Very Good 4.3/5
(3 ratings)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by: LANABETHCHERRY

CALORIES: 104.7  |  FAT: 1.5g  |  PROTEIN: 24.7g  |  CARBS: 5g  |  FIBER: 2.2g
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Spinach & Onion Egg Muffins

(no ratings)
Spinach & Onion Egg Muffins

This is a great quick breakfast item to prepare the night before. In the morning, just heat up a couple muffins and eat them on the go!

There are no limits on what ingredients you can use. Try sausage, mushrooms, broccoli, zucchini, etc....Submitted by: ABBYHAWK

CALORIES: 54.5  |  FAT: 3.5g  |  PROTEIN: 4.3g  |  CARBS: 1.4g  |  FIBER: 0.2g
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Baked Spinach Egg Ham muffins

Very Good 4.0/5
(2 ratings)
Baked Spinach Egg Ham muffins

Breakfast mini omlet in a muffin cup!Submitted by: SALVAC

CALORIES: 78.9  |  FAT: 5.3g  |  PROTEIN: 7.7g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Southwest Spinach Egg Bake

(no ratings)
Southwest Spinach Egg Bake

Low Carb Egg casserole with a Southwest twistSubmitted by: SALVAC

CALORIES: 110.8  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 1.6g  |  FIBER: 0.5g
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Garlic, Spinach and Onion Egg White Frittata

(no ratings)
Garlic, Spinach and Onion Egg White Frittata

Feeling inspired reading Mark Bittman's "Kitchen Express", I created this recipe based on one recipe I found in this book.Submitted by: AMANACER

CALORIES: 257.1  |  FAT: 10.4g  |  PROTEIN: 28g  |  CARBS: 12.6g  |  FIBER: 1.7g
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Avocado Spinach Egg Salad

(no ratings)
Avocado Spinach Egg Salad

Submitted by: MTURK001

CALORIES: 229.2  |  FAT: 18.1g  |  PROTEIN: 12.7g  |  CARBS: 8.2g  |  FIBER: 5g
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Low Carb Spinach & Feta Egg bake

(no ratings)
Low Carb Spinach & Feta Egg bake

This is very good, low in calories and carbs. So you can have 2 peices if you desire:)Submitted by: CHARITY709

CALORIES: 204.3  |  FAT: 17.1g  |  PROTEIN: 10.4g  |  CARBS: 3.1g  |  FIBER: 0.9g
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Egg, Spinach, Ham Breakfast Casserole

(no ratings)
Egg, Spinach, Ham Breakfast Casserole

A tasty low carb breakfast that's healthy and filling.Submitted by: DDAVISTER

CALORIES: 125.4  |  FAT: 2.6g  |  PROTEIN: 14.6g  |  CARBS: 5.9g  |  FIBER: 1.8g
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Egg Whites, Spinach & Ham Puff

(no ratings)
Egg Whites, Spinach & Ham Puff

Easy breakfast. This is a microwave version that uses no cooking spray or oils.Submitted by: RACHELPRIEST

CALORIES: 101.4  |  FAT: 0.9g  |  PROTEIN: 18.3g  |  CARBS: 4.1g  |  FIBER: 1g
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Spinach & Egg Casserole

(no ratings)
Spinach & Egg Casserole

Delicious low carb side dish. (Found recipe on thehairpin.com)Submitted by: DIXIETANGO

CALORIES: 152.3  |  FAT: 10.4g  |  PROTEIN: 11.7g  |  CARBS: 3.6g  |  FIBER: 1.1g
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Spinach and Egg Breakfast Wrap

Very Good 4.0/5
(1 rating)
Spinach and Egg Breakfast Wrap

Submitted by: JSKASICK

CALORIES: 175.2  |  FAT: 3.5g  |  PROTEIN: 24.7g  |  CARBS: 14.6g  |  FIBER: 4.9g
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Toasted baguette w/poached egg and spinach

(no ratings)
Toasted baguette w/poached egg and spinach

Submitted by: MRYAN585

CALORIES: 400.2  |  FAT: 22.3g  |  PROTEIN: 17.8g  |  CARBS: 30g  |  FIBER: 1.3g
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Breakfast egg with spinach and cheese

(no ratings)
Breakfast egg with spinach and cheese

Easy, sauce-less egg Benedict.Submitted by: SANDLADY48

CALORIES: 191.4  |  FAT: 11.1g  |  PROTEIN: 7.1g  |  CARBS: 8.4g  |  FIBER: 3.7g
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Healthy spinach and egg scramble

(no ratings)
Healthy spinach and egg scramble

Submitted by: KELLYCOOKS

CALORIES: 269.1  |  FAT: 24.2g  |  PROTEIN: 11.3g  |  CARBS: 2.9g  |  FIBER: 1g
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Egg Whites, Bacon, Spinach Breakfast Muffins

(no ratings)
Egg Whites, Bacon, Spinach Breakfast Muffins

Egg Whites, Bacon, Spinach Breakfast MuffinsSubmitted by: MAMASGTNFIT

CALORIES: 53.3  |  FAT: 2.8g  |  PROTEIN: 5.3g  |  CARBS: 2.3g  |  FIBER: 0.7g
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