Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 231.7 | Total Fat | 8.5 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 545.9 mg |
Potassium | 41.9 mg |
Total Carbohydrate | 16.3 g |
Dietary Fiber | 3.2 g |
Sugars | 0.0 g |
Protein | 21.7 g |
Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.7 % |
Vitamin C | 3.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 22.7 % |
Copper | 0.5 % |
Folate | 3.6 % |
Iron | 16.1 % |
Magnesium | 1.5 % |
Manganese | 3.4 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.4 % |
Riboflavin | 0.8 % |
Selenium | 0.1 % |
Thiamin | 0.4 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BB - Spinach, Egg and Cheese Breakfast Wrap
View the full BB - Spinach, Egg and Cheese Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BB - Spinach, Egg and Cheese Breakfast Wrap
90 calories of Weight Watchers - Whole Wheat Tortilla Wrap, (1 serving)
90 calories of Armstrong Light Marble Cheese, (30 gram(s))
45 calories of Compliments - 100% pure egg whites, (6 tbsp)
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of BB - Spinach, Egg and Cheese Breakfast Wrap
90 calories of Weight Watchers - Whole Wheat Tortilla Wrap, (1 serving)
90 calories of Armstrong Light Marble Cheese, (30 gram(s))
45 calories of Compliments - 100% pure egg whites, (6 tbsp)
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
Nutrition & Calorie Comments