Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 8.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 545.9 mg
Potassium 41.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 21.7 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 22.7 %
Copper 0.5 %
Folate 3.6 %
Iron 16.1 %
Magnesium 1.5 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BB - Spinach, Egg and Cheese Breakfast Wrap


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BB - Spinach, Egg and Cheese Breakfast Wrap

90 calories of Weight Watchers - Whole Wheat Tortilla Wrap, (1 serving)

90 calories of Armstrong Light Marble Cheese, (30 gram(s))

45 calories of Compliments - 100% pure egg whites, (6 tbsp)

5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

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