Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 8.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 545.9 mg
Potassium 41.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 21.7 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 22.7 %
Copper 0.5 %
Folate 3.6 %
Iron 16.1 %
Magnesium 1.5 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BB - Spinach, Egg and Cheese Breakfast Wrap

View the full BB - Spinach, Egg and Cheese Breakfast Wrap Recipe & Instructions
Submitted by: LOOPEYAPPLETUSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BB - Spinach, Egg and Cheese Breakfast Wrap

90 calories of Armstrong Light Marble Cheese, (30 gram(s))

90 calories of Weight Watchers - Whole Wheat Tortilla Wrap, (1 serving)

45 calories of Compliments - 100% pure egg whites, (6 tbsp)

5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)

2 calories of Spinach, fresh, (0.25 cup)


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